Working On P's Body and (lots of) Other Chitter-Chatter

[nvrstopworking]

ZOMG VIDS COMING!!!!



invisible text!

[pharty]

ZOMG VIDS COMING!!!!



invisible text!

You are silly! I fell back asleep (oops) so they will have to wait until after my doctor's appointment. So sorry, fans!

[gobbles23]

Awesoem avi P! Arms and shoulders are looking amazing!

VIDS!?

[squeaks77]

I think I was channeling you last night P. I had 2 glasses of vodka and a serving of Doritos. I put a serving in a bowl, handed DH the bag and told him to hide them somewhere, lulz. pmssucks.jpg

*I actually showed major restraint, because what I actually wanted to eat was peanut butter covered oreos! When I said that, even DH gave me a WTF? look and then said, "Oh, I see what's going on here. BRB, moving out for the next 5 days", lol.

[pharty]

TRAINING
Shoulders/Biceps 8/3
3:30am

Supps
1.5 scoops con-Cret
2 scoops Beta-Cret


OHP Seated
45/20
65/12
75/7.5
75/7


Alt DB Curls
15s/20 warm-up

EZ Bar Curls
40/10
45/12
SS With
Shoulder Shockers
4 sets of 10
up in weight. ow.
front raise=25
lateral raises=12.5
DB shrug/clean/half press=12.5

Preacher Curl
45/10
50/8


BB Shrugs
115/20
135/10
SS With
Reverse Curls
30/10
SS With
Forearm Curls
30/20

ran out of time...

Cardio
I don't even remember. I ran, like, 1.4 and felt icky from too much water in my belly (note to self::do not chug pre-workout before runnin) then walked some at 7 incline/3.5 then sprinted some to get to 2 miles, I think?
240 cals

Vids



The beginning is, like, 20 seconds long but I didn't crop it because I wanted you to see the fun people that are there at 4am I warned J that he might be in my videos (I originally had it set up on the bench in the Smith then he came in and needed it) so he was being silly. And you can hear my cackling.

Then my friend was telling me that my hands were off on the last set


So then my other friend screwed me up on that last set! He never would have done that intentionally but...blerg.

[newbeginning828]

Great work P!!
Daaayyuuum you look jacked!

[Boomer29]

YAY vids! Strong OHP so these gym buddies. Are they friends outside the gym or did you meet them there and start working out together.
Super cute lil pony tail back there.

Your weight is doing good I woulda swong 6-7 lbs already. Eh 2 lbs nahiiice. Got the superpump to show for it

[lexagon]

Awesome work P!

[pharty]

Awesoem avi P! Arms and shoulders are looking amazing!

VIDS!?

Thanks Gobs!
Yay vids!

I think I was channeling you last night P. I had 2 glasses of vodka and a serving of Doritos. I put a serving in a bowl, handed DH the bag and told him to hide them somewhere, lulz. pmssucks.jpg

*I actually showed major restraint, because what I actually wanted to eat was peanut butter covered oreos! When I said that, even DH gave me a WTF? look and then said, "Oh, I see what's going on here. BRB, moving out for the next 5 days", lol.

Lol! I should be expecting TOM in a few days too. Blerg. What do you mix your vodka with?

Great work P!!
Daaayyuuum you look jacked!

Thanks NB! Feeling pretty darn decent

YAY vids! Strong OHP so these gym buddies. Are they friends outside the gym or did you meet them there and start working out together.
Super cute lil pony tail back there.

Thanks!
I met them last Fall in the gym. The one spotting me I saw at the grocery store and he said hello (his wife was with him so mind outta the gutter). And shortly thereafter he started lifting with the other friend. A few months ago the one was lifting chest solo (his chest partner was out of town) so he asked if I wanted to lift/spot and it went from there. It's fun...now I know how to spot

Your weight is doing good I woulda swong 6-7 lbs already. Eh 2 lbs nahiiice. Got the superpump to show for it

I think I need to slow it down a little though? Well, it should slow down when I stop being so irresponsible

[Boomer29]

Lol! I should be expecting TOM in a few days too. Blerg. What do you mix your vodka with?
Thanks!
I met them last Fall in the gym. The one spotting me I saw at the grocery store and he said hello (his wife was with him so mind outta the gutter). And shortly thereafter he started lifting with the other friend. A few months ago the one was lifting chest solo (his chest partner was out of town) so he asked if I wanted to lift/spot and it went from there. It's fun...now I know how to spot
I think I need to slow it down a little though? Well, it should slow down when I stop being so irresponsible

vodka talk I can do this one: tall glass with water ice and lemon is good no hangovers OR
salted rim with 75% soda 25% sprite and two lime slices squeezed and left in heaven!

WTF slow down I just wanna bee slap all of you this week. You and NB I swear! No I think you are doing excellent. One freaking pound seriously and you already look super dee duper for only "eating more" for 2-3 weeks? Laying off the booze (realistacally gonna happen?) would just make you look even more jacked. What are we trying to do here baby bulk? maintain?

[pharty]

vodka talk I can do this one: tall glass with water ice and lemon is good no hangovers OR
salted rim with 75% soda 25% sprite and two lime slices squeezed and left in heaven!

Oooh...new stuff! I'm a boring diet tonic/lime girl (very rarely a hangover with my beloved vodka). If I run out of tonic I do lemonade

WTF slow down I just wanna bee slap all of you this week. You and NB I swear! No I think you are doing excellent. One freaking pound seriously and you already look super dee duper for only "eating more" for 2-3 weeks? Laying off the booze (realistacally gonna happen?) would just make you look even more jacked. What are we trying to do here baby bulk? maintain?

Me and NB are the same in where we carry our weight. Yours is very well distributed.
Laying off the booze might be a stretch but cutting back has to happen once school starts for sure.
And I have no idea what I'm doing! I just figured I'd up the cals and see what happened.
I like what's happening so I'm going to stick here through bikini season then probably start a slow bulk.
I'm small. I want more mass, dang it!

[gobbles23]

Christ P! How are you doing that so damn easliy!? You're busting those out like they're nothing! You're so small and ripped and strong! lol! That's it- I gotta get my ass in gear and eat more damn FOOD! Hahaa! Or is it the vodka? Is that the secret to your super human strength?? Haha! That's it- going to the store RIGHT NOW and buying a bag of doritos and a flask of vodka! lol! Awesome job!

[Boomer29]

Ok sorry I calmed down a bit! Yea a carry all my fat in my fingers oh yea and well everywhere!

Cool on the cut back of booze you probably have only been doing that more because of summer and no gym time so no waking in the early bright of day?

Cool beans I like what's going on too. Ha your looking good and muscley. Just was trying to see if you were switching back already after 3 weeks. Then we will never know if it works or what effect it had etc.. Why I love journaling.

Sorry never had the problem of putting it on just taking it off lol. mind=blown if I was the opposite. Carry on.

[pharty]

Christ P! How are you doing that so damn easliy!? You're busting those out like they're nothing! You're so small and ripped and strong! lol! That's it- I gotta get my ass in gear and eat more damn FOOD! Hahaa! Or is it the vodka? Is that the secret to your super human strength?? Haha! That's it- going to the store RIGHT NOW and buying a bag of doritos and a flask of vodka! lol! Awesome job!

I feel bigger than I look...lolololol! I think I want arms twice as big. That shouldn't take too long, should it?
I do wonder if somehow the babka is fueling me
Thanks Lori

[nvrstopworking]

I feel bigger than I look...lolololol! I think I want arms twice as big. That shouldn't take too long, should it?
I do wonder if somehow the babka is fueling me
Thanks Lori

Heh-heh... join da club. That's been my mission for the past decade.

One thing to keep in mind... in general you need about 10-15lbs of BW to add 1" to your arm. So..... how big do you wanna get?

[pharty]

Ok sorry I calmed down a bit! Yea a carry all my fat in my fingers oh yea and well everywhere!

You are redic. I am super jealuss of your distribution!
Gut gut gut
Oh today while friend was doing OHP I was looking at my side butt in the mirror thinking "I think it's bigger!" and they totally busted me checkin' myself out...lulz.

Cool on the cut back of booze you probably have only been doing that more because of summer and no gym time so no waking in the early bright of day?

Yeah this week's been nutty. I'm thinking about doing a half in November and that would have me up early more often which should curb it a bit.

Cool beans I like what's going on too. Ha your looking good and muscley. Just was trying to see if you were switching back already after 3 weeks. Then we will never know if it works or what effect it had etc.. Why I love journaling.

Yeah no I'm not switching. I'm enjoying fooz way too much. I'm at
1,415
31.9
130.2
142.0

And I still have dinner! Cutting is going to suk the donkey ballz.

[pharty]

Heh-heh... join da club. That's been my mission for the past decade.

One thing to keep in mind... in general you need about 10-15lbs of BW to add 1" to your arm. So..... how big do you wanna get?

Oh crap rilly?
PgrabstheotherbagofDoritostogetstartedonrillybulki ng.jpg

[pharty]

Oh I forgot to tell you!!!!!!!!!!!!

My appointment I had this morning?



It's official...P's baby factory is CLOSED!
OK not totally because I still have all the parts but, NO!
Fairly easy procedure, right?
Go in, shoot some radiopaque dye up in there and x-ray.
Pray no dye makes it through.

Sort of.
P goes in, dye is in, 'cept it ain't showing up on x-ray?
Um nurse lady what did you give me, says the best doc ever.
She goes looking for the empty bottle, other nurse person goes looking for a bottle of the correct stuff...
Oh. Just lidocaine. Your uterine lining should be nice and numb!
Oops.

[Boomer29]

HAHA^^

Cool Plan tis good.

I'll bust out my gut one day Boom does not have abs and every progress pic you see is of me and my panties up to my belly button.

In all srs though it seems cool, but shocker when you go to the store and buy size 9/10 clothes or look extremely huge next to your teeny weeny friends in pics.

Suckiest part bestie has the best closet in the world and I can't borrow jack why cause I'm big. Be careful with them guns they don't make shirts with adjustable arms trust I've checked!

Doritos are the super food.

[pharty]

Oh and I need to still fit in these shorts for the rest of the Summer because I ain't buying new ones

[squeaks77]

You're supposed to mix the vodka with something?

















j/k! My favorite is diet sprite. Will use other diet soda or cyrstal light mix if there's no Sprite.

Good thing that lady grabbed the wrong bottle of something harmless. She needs to pay better attention!

I have a love/hate relationship with bulking. for me, 5lbs = 3 pants sizes, srs. I want to put on at least 15, but I can't imagine how bad I'll feel doing that.

[nvrstopworking]

You're supposed to mix the vodka with something?

Lulz. Who's up for an embarrassing NVR story?

Here goes....

A few weeks back I went to London, England for a few days to see an old college friend of mine. She and her flatmates had a big party my last night there and I decided to drink vodka shots with her 6'10" 275 troll of a cousin.




This was NOT a good idea. We killed a 40 between the 2 of us.



Apparently I lasted until 10PM and then was out for the rest of the night (after puking about 3 times). Thankfully I wasn't a messy drunk and contained most of the disaster to the toilet. I DID puke into a glass sitting on the nightstand though (right before I passed out). I still can't believe that my friend had the nerve to touch it lol.



Surprisingly I woke up the next morning not feeling too bad.... until I got into the cab to go to the airport and ALMOST had to tell him to pull over. Srs. I was THIS close to spewing again. Made it to the airport though and was lucky enough to get upgraded to 1st class! So guess who pulled the blanket up to their chin and slept the whole darn flight?

<------- THIS guy!



So yeah.... Babka isn't my friend anymore and probably won't be for a LONG time.



Yes... I'm all class.

No, I DON'T know WTF got into me that night (1st time I've been that sick in YEARS).

/story time with Uncle Nvr.

[nvrstopworking]

Looks like I done killed P's journal.

Sorry P.

[squeaks77]

Lulz. Who's up for an embarrassing NVR story?

Here goes....

A few weeks back I went to London, England for a few days to see an old college friend of mine. She and her flatmates had a big party my last night there and I decided to drink vodka shots with her 6'10" 275 troll of a cousin.




This was NOT a good idea. We killed a 40 between the 2 of us.



Apparently I lasted until 10PM and then was out for the rest of the night (after puking about 3 times). Thankfully I wasn't a messy drunk and contained most of the disaster to the toilet. I DID puke into a glass sitting on the nightstand though (right before I passed out). I still can't believe that my friend had the nerve to touch it lol.



Surprisingly I woke up the next morning not feeling too bad.... until I got into the cab to go to the airport and ALMOST had to tell him to pull over. Srs. I was THIS close to spewing again. Made it to the airport though and was lucky enough to get upgraded to 1st class! So guess who pulled the blanket up to their chin and slept the whole darn flight?

<------- THIS guy!



So yeah.... Babka isn't my friend anymore and probably won't be for a LONG time.



Yes... I'm all class.

No, I DON'T know WTF got into me that night (1st time I've been that sick in YEARS).

/story time with Uncle Nvr.

Been there done that sooooooo many times, lol!

[swooshie]

Oh I forgot to tell you!!!!!!!!!!!!

My appointment I had this morning?



It's official...P's baby factory is CLOSED!
OK not totally because I still have all the parts but, NO!
Fairly easy procedure, right?
Go in, shoot some radiopaque dye up in there and x-ray.
Pray no dye makes it through.

Sort of.
P goes in, dye is in, 'cept it ain't showing up on x-ray?
Um nurse lady what did you give me, says the best doc ever.
She goes looking for the empty bottle, other nurse person goes looking for a bottle of the correct stuff...
Oh. Just lidocaine. Your uterine lining should be nice and numb!
Oops.

Hmmmm...oops is right! I'm the biggest pain in the arz patient.....I always have to see everything before anything is put in me! When my youngest son was in the hospital for surgery on a broken leg, I'm sure the nurses could not wait until I left. I questioned and looked at everything. I'll tell you though, people in healthcare are overworked, pulling long hours, and tired.....a bad combination.

HAHA^^

Cool Plan tis good.

I'll bust out my gut one day Boom does not have abs and every progress pic you see is of me and my panties up to my belly button.

In all srs though it seems cool, but shocker when you go to the store and buy size 9/10 clothes or look extremely huge next to your teeny weeny friends in pics.

Suckiest part bestie has the best closet in the world and I can't borrow jack why cause I'm big. Be careful with them guns they don't make shirts with adjustable arms trust I've checked!

Doritos are the super food.

Ok, getting some Doritos! Boom....you always look awesome in your pictures! No way do you ever look "huge".....your friends are just too puny

Looks like I done killed P's journal.

Sorry P.

Nice story there, Dubs ......ewwwww! Feeling puky is the worst on a plane. Nice upgrade to 1st class though....geez, I bet you even got a thimble of water up there too!

[pharty]

Ya bunch of drunkards in here!

[pharty]

TRAINING
Chest/Triceps 8/4
5:00am

Supps
1.5 scoops Con-Cret
2 scoops Beta-cret

Flat Bench
65/20 +5reps
85/15 +5reps
95/8
115/2 30 sec rest then
115/1
135/1 30 sec rest then (took vid...is longest 1 rep vid ever! lulz)
135/1 +negative crash and burn 60 sec rest then
135/8-10 count negative
OMG dead

Incline Bench
75/9.5
95/2
95/2
95/2 assisted and sucked!
spent from flat, I'm better than this on incline

Decline Bench
65/20
95/10
135/1 PR

Cable Flyes
(no rest)
3 sets
17.5/5
12.5/10
7.5/20 last set to failure
SS With
Skullcrushers
25/40
45/12
50/8.5

Seated Dips
1pps/15
1pps+25/12

Rope Pressdowns
no rest
17.5/5
12.5/10
7.5/25

set 2
20/5
15/10
10/25

Cardio
140 cals elliptical at 5am

Went home, used the bathroom, ate half a protein bar then...

3miles/28:39/9:32
outside, lake, hot (P doesn't DO hot)

[thehobbes]

Nice lifting in here, those OHP are EXCELLENT!

*I actually showed major restraint, because what I actually wanted to eat was peanut butter covered oreos! When I said that, even DH gave me a WTF? look and then said, "Oh, I see what's going on here. BRB, moving out for the next 5 days", lol.

Is this a real thing or is like the Loch Ness Monster? If I tried to dip oreos in pb I'm pretty sure my hand would get stuck and I would not let go.

Oh I forgot to tell you!!!!!!!!!!!!

My appointment I had this morning?



It's official...P's baby factory is CLOSED!
OK not totally because I still have all the parts but, NO!
Fairly easy procedure, right?
Go in, shoot some radiopaque dye up in there and x-ray.
Pray no dye makes it through.

Sort of.
P goes in, dye is in, 'cept it ain't showing up on x-ray?
Um nurse lady what did you give me, says the best doc ever.
She goes looking for the empty bottle, other nurse person goes looking for a bottle of the correct stuff...
Oh. Just lidocaine. Your uterine lining should be nice and numb!
Oops.

Motherofgod.jpg, they could've killed you! BRB accidentally shot you up with Pepsi lulz. Congrats though, I think you're good to stop at your 17 kids right?

[Boomer29]

I though you got the costco sized pb that should be big enough for oreo hand dipping. I use a knife well back in the 90s when I could eat oreos and PB.

[thehobbes]

I though you got the costco sized pb that should be big enough for oreo hand dipping. I use a knife well back in the 90s when I could eat oreos and PB.

1) You have not seen the size of my big ass ham hands when oreos are clutched in them
2) I should not be near sharp objects when doing anything with as much reckless abandon as eating oreos + pb