I Suck at Cutting

**BIGrob84** · 04-01-2013, 09:50 AM

Originally Posted by th3pwn3r

Were these meals very filling? Personally I prefer a lot of food in terms of volume so I eat a lot of lean meat and vegetables.

The Pad Thai filled me up but I was hungry maybe a little over an hour after eating it.

**BIGrob84** · 04-01-2013, 09:51 AM

Friday - Sunday

Pretty low key weekend. Got a good workout in on Saturday. Nothing worth noting as far as food.

**BIGrob84** · 04-01-2013, 09:58 AM

wave_length, wave_length, WAVE_LENGTH

Congrats on the baby boy!

**BIGrob84** · 04-02-2013, 07:21 AM

Monday 4/1/13

Nutrition:
Morning - Breakfast Skillet (Eggs, Potatoes, Sausage, Bacon, Cheese)
Evening - Chipotle Burrito Bowl (2x Chicken and Guac), Cadbury Egg

Totals:
1800 cals and 110g protein

Notes:
Felt like sh!t all day!

**th3pwn3r** · 04-02-2013, 08:20 AM

Originally Posted by BIGrob84

wave_length, wave_length, WAVE_LENGTH

Congrats on the baby boy!

Wrong thread?

Originally Posted by BIGrob84

Monday 4/1/13

Nutrition:
Morning - Breakfast Skillet (Eggs, Potatoes, Sausage, Bacon, Cheese)
Evening - Chipotle Burrito Bowl (2x Chicken and Guac), Cadbury Egg

Totals:
1800 cals and 110g protein

Notes:
Felt like sh!t all day!

Must have been that Cadbury egg

To this day I haven't had Chipotle but I hear that it's pretty good.

**BIGrob84** · 04-03-2013, 06:47 AM

Originally Posted by th3pwn3r

Wrong thread?

Must have been that Cadbury egg

To this day I haven't had Chipotle but I hear that it's pretty good.

Nah. Every time I type his name he seems to appear. Kind of like Beetlejuice or Candyman.

I've been addicted to Cadbury Eggs since I was a kid. Still got one at home. Dude, you need to check it out. Quality Fast Food with great Macro's.

**BIGrob84** · 04-03-2013, 06:48 AM

Tuesday 4/2/13

Nutrition:
Lunch - Flame Broilers Chicken Bowl
Dinner - Honey Baked Ham, Mashed Potatoes, and Sweet Peas

Totals:
~1500 cals and 100g protein

Notes:
Ready to hit the gym today.

**BIGrob84** · 04-04-2013, 06:38 AM

Wednesday 4/3/13

Workout:
Deadlift
Bench
Arnold Shoulder Press

Nutrition:
Lunch - El Pollo Loco - Chicken Breast, Thigh, Leg, and an Asian Pear
Dinner - Salad (guac/seeds), homemade shrimp scampi over jasmine rice, Skor, Almonds

Totals:
1875 Cals and 150g protein

Notes:
Shrimp Scampi was so good. I always forget to take pics

The gym went well. Seemed pretty packed, but I was able to get my routine in. I wanted to add weight to my deadlift and bench, but I had to check my ego as I don't want to flare up my Sciatica. I'll probably start to slowly add weight in another couple of weeks.

**th3pwn3r** · 04-04-2013, 10:28 AM

Los Pollos Hermanos?

Shrimp scampi sounds good. I'll have to make it someday, my old man makes some shrimp with pasta, sour cream and pepper which isn't the best thing for you but it's tasty. I hear you on those deadlifts, I'm being extra careful myself and a bit lighter on the weight, just going low and slow with weights/reps these days.

**BIGrob84** · 04-04-2013, 11:18 AM

Originally Posted by th3pwn3r

Los Pollos Hermanos?

Shrimp scampi sounds good. I'll have to make it someday, my old man makes some shrimp with pasta, sour cream and pepper which isn't the best thing for you but it's tasty. I hear you on those deadlifts, I'm being extra careful myself and a bit lighter on the weight, just going low and slow with weights/reps these days.

It was good and really easy. Got the recipe from Laura Vitale's youtube channel. That girl can cook and she's cute.
Yeah. To be completely honest I am not going to lift anything past 225 lbs. If I can get my bench/squat/DL there for reps of 10 then I'll be good. I'm not trying to be a powerlifter. Just want to be well rounded and look good naked.

**BIGrob84** · 04-05-2013, 06:35 AM

Thursday 4/4/13

Nutrition:
Lunch - Carne Asada Fajitas, Beans, Rice, Chips/salsa
Dinner - Salad (Avocado/Seeds), Chicken Breast (skin/bone), Broccoli, Sauteed Mushrooms, Cadbury Egg

Totals:
~2350 and 150g+ protein

Notes:
Ohhhhhhhhhh Yeeeaaaaaaahhhhhhhh! Friday!

**BIGrob84** · 04-08-2013, 10:01 AM

Friday 4/5/13

Nutrition:
Lunch - Chicken Breast, Asparagus, Cheetos, Snickers
Dinner - Eggs and Bacon, Hot Chocolate, Shrimp Cocktail

Saturday 4/6/13

Workout:
Squats
Pull Ups
Incline Bench
Arnold Press

Nutrition:
Lunch - Chipotle Burrito Bowl (2x chicken, Guac), Snickers Ice Cream,
Dinner - a couple Beer's, grilled pork/chicken/links, Veggies

Sunday 4/7/13

Nutrition:
Double Hamburger, Breakfast burger, hamburger (all gluten free), Beer

Notes:
Good weekend. Getting noticeably leaner, but I am hovering around 190 lbs.

**BIGrob84** · 04-09-2013, 06:25 AM

Monday 4/8/13

Nutrition:
Lunch - Eggs, Fried Potatoes, Bacon
Dinner - Hot Dog Sandwich

Totals:
1500 cals and 100g protein

Notes:
Just another rough Monday. Worked out pretty good though, got home early from work and watched Django with my Mom and SD.

**th3pwn3r** · 04-09-2013, 07:04 AM

Originally Posted by BIGrob84

Just want to be well rounded and look good naked.

Don't we all?

Originally Posted by BIGrob84

Thursday 4/4/13

Nutrition:
Lunch - Carne Asada Fajitas, Beans, Rice, Chips/salsa
Dinner - Salad (Avocado/Seeds), Chicken Breast (skin/bone), Broccoli, Sauteed Mushrooms, Cadbury Egg

Totals:
~2350 and 150g+ protein

Notes:
Ohhhhhhhhhh Yeeeaaaaaaahhhhhhhh! Friday!

That food sounds good.

Originally Posted by BIGrob84

Monday 4/8/13

Nutrition:
Lunch - Eggs, Fried Potatoes, Bacon
Dinner - Hot Dog Sandwich

Totals:
1500 cals and 100g protein

Notes:
Just another rough Monday. Worked out pretty good though, got home early from work and watched Django with my Mom and SD.

Again, the food sounds pretty good, I'm hungry at the moment so that's probably why.

Was your favorite part of Django seeing Jamie Foxx butt naked?

**BIGrob84** · 04-09-2013, 08:38 AM

Originally Posted by th3pwn3r

Don't we all?

That food sounds good.

Again, the food sounds pretty good, I'm hungry at the moment so that's probably why.

Was your favorite part of Django seeing Jamie Foxx butt naked?

Definitely the dialogue. Christoph Waltz steals the show, much like he did in Inglorious Basterds. Leonard DiCaprio is really good too. I give the movie 6.5/10. Kind of drags on some parts, but that is Quentin's style I guess.

**th3pwn3r** · 04-09-2013, 09:43 AM

Wow, 6.5 out of 10. So what are 5 of your top 10 movies to watch?

**BIGrob84** · 04-10-2013, 06:36 AM

Originally Posted by th3pwn3r

Wow, 6.5 out of 10. So what are 5 of your top 10 movies to watch?

Braveheart
Forrest Gump
TDK
Saving Private Ryan
Fellowship of the Ring (LOL)

I know they are kind of trendy, but I think they were all really good. However, I think 6.5 is good. The closest to a 10 would be Forrest Gump.

**BIGrob84** · 04-10-2013, 06:43 AM

Tuesday 4/9/13

Nutrition:
Lunch - Split Chicken Breast and Asparagus
Dinner - Tortilla Chips and Salsa, New York Steak (Sucked), Sauteed Mushrooms, Veggies, Crown/Sprite, Hot Dog Sandwich

Totals:
1850 cals and 130g protein

Notes:
Hate to say this but... the Steak was terrible. Must have been going bad or something. Only ate 1/2. Life goes on................................................ ..................

**BIGrob84** · 04-11-2013, 12:02 PM

Wednesday 4/10/13

Nutrition:
Lunch - Chips/Salsa, Large Mexican Shrimp Cocktail
Dinner - Vodka/Cranberry, 3 Carnitas Tacos with Guac, Almonds, 1 Redbridge

Totals:
1300 cals and 100g protein

Notes:
Go Lakers! At least make the playoffs

**BIGrob84** · 04-12-2013, 06:06 AM

Thursday 4/11/13

Nutrition:
Lunch - Flame Broiler Chicken Bowl (2x Chicken)
Dinner - Chicken Tacos, Rice, Beans, 3 Omission Beer's

Totals:
2750 cals and 150g+ protein

Notes:
Had a really good day. Positive vibes and good food. I stepped on the scale and found that I am 188 lbs

**BIGrob84** · 04-15-2013, 08:38 AM

Friday 4/12/13

Nutrition:
Lunch - Carne Asada Plate, Rice and Beans, Chips and Salsa
Dinner - 2 Beers and Chicken Pad Thai

Totals:
~2000 cals and 150g+ protein

Notes:
Me like Pad Thai. Holy Sodium Batman!

**BIGrob84** · 04-15-2013, 08:40 AM

Saturday 4/14/13

Workout:
Squats
Pull Ups
Arnold Shoulder Press (Superset)
Incline Bench (1 Set Burnout)

Nutrition:
Lunch - Chipotle Burrito Bowl (2x Chicken and Guac)
Dinner - Ribeye Steak, Mashed Potatoes, Corn on the Cob. 4 Beers and 1 Jameson Whiskey

Totals:
~2750 cals and 150g+ protein

Notes:
Great steak! My buddy got it from Costco.

**BIGrob84** · 04-15-2013, 08:46 AM

Sunday 4/14/13

Nutrition:
Lunch - Eggs, Sausage, GF Toast
Dinner - Chicken Soup and Chuck Steak, 3 beers

Totals:
~2000 cals and 150g+ protein

Notes:
What a lovely Sunday. Got sh!t done and didn't over drink the whole weekend.

**BIGrob84** · 04-16-2013, 06:06 AM

Monday 4/15/13

Nutrition:
Lunch - Chicken Legs and Broccoli
Dinner - Salad w/seeds, Eggs, Fried Potatoes, Sausage Links, Apple, Almonds

Totals:
2000 cals and 150g+ protein

Notes:
Felt like gorging myself yesterday for some reason. Maybe it was the cloudy weather, but luckily I held my appetite at bay. For the greater good!

**Vivvid** · 04-16-2013, 06:54 PM

Hi Rob,
Im on keto diet myself and switching to a "regular" diet in june, trying to get some inspiration^^
Anyways what i noticed and like to know out for my own education; your protein intake really bounces up and down and everywhere in between ranging from 75 to 200+, is there a reason why?

**BIGrob84** · 04-17-2013, 06:28 AM

Originally Posted by Vivvid

Hi Rob,
Im on keto diet myself and switching to a "regular" diet in june, trying to get some inspiration^^
Anyways what i noticed and like to know out for my own education; your protein intake really bounces up and down and everywhere in between ranging from 75 to 200+, is there a reason why?

Very good dude. I used to be really obsessed with making sure I get 200g of protein since that's what was being preached a couple years back. Through my own research I have found that protein intake, while important, does not have to be that high to build or maintain muscle. If I get 100g of protein I am content, while I would much rather hit 130g minimum. There are days here and there where I am a on the lower end, but I figure since I am pretty good 80-90% of the time that it's not a big deal. Personally, fat intake has become a little more of a priority for me as it plays an important role in hormone production. Basically it affects quality of life. Good luck.

**BIGrob84** · 04-17-2013, 07:06 AM

Tuesday 4/16/13

Nutrition:
Lunch - Chicken Drumsticks
Dinner - Salad, Ribeye Steak, Fried Potatoes, few almonds

Totals:
1800 cals and 150g+ protein

Notes:
The steak was awesome but for some reason I am always hungry after eating steak. Maybe I am just hungry due to a few days at deficit.

**BIGrob84** · 04-18-2013, 08:26 AM

Wednesday 4/18/13

Workout:
Deadlifts
Bench
Arnold Press

Nutrition:
Lunch - Skillet made Diced Chicken Thighs, mushrooms, onions, garlic, bell peppers
Dinner - Spicy Shrimp Scampi, Chicken Leg, Couple Chicken Wings, Rice, Few Beers

Totals:
~2250 cals and 150g+ protein

Notes:
Let's see what the Lakers do now.....

**BIGrob84** · 04-19-2013, 06:43 AM

Thursday 4/18/13

Nutrition:
Lunch - Skillet made Diced Chicken Thighs, mushrooms, onions, garlic, bell peppers
Dinner - Salad, Grilled Pork Chops, Grilled Spicy Onions/Mushrooms/Garlic, GF Hot Dog and Egg Sandwich

Totals:
1860 Cals and 150g+ Protein

Notes:
Grilled chops came out pretty good. Still need to perfect the grilling process as the second chop was just a little dry.

**BIGrob84** · 04-22-2013, 06:14 AM

Friday 4/19/13

Nutrition:
Lunch - 3 Carne Asada Tacos and 1 Chicken Taco, Chips and Salsa
Dinner - Hot Dog and Egg Sandwich
Other - Whiskey and Cider

Totals:
3000 cals and 100g protein

Notes:
Night out with the boys. I was oozing positive vibes.

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