Trolling gravity

[ftwrestler]

1-4-14

easy day lifting,(not srs) this was a rough day for sure. horrible time snatching and i deleted half my misses and my 100x2 on accident, regrouped with a 120x2 on the CnJ and then my low back was spent for fronts. this program is huge on strength and kicking my ass


workout was:
Snatch: 1x2@72, 1x2@83, 1x2@88, 1x2@94,1x2@100, miss 105
CnJ: 1x2@101, 1x2@107, 1x2@113, 1x2@120
Front squat: singles up to 144kg, failed 152, 3x2@136
snatch pull: 1x3@99, 1x3@105,1x3@110, 1x3@116

not seen: 3x50 sit ups, 3x10 banded thoracic work

[ftwrestler]

1-5-14

this was an actual easy day. good thing too because i needed it. my pressing is still balls



some of the video is blacked out too. im not sure why

[kingscross]

1-5-14
some of the video is blacked out too. im not sure why

You need to pay the electricity bill son. Can't spend all the cash on lifting stuff.

[ftwrestler]

You need to pay the electricity bill son. Can't spend all the cash on lifting stuff.

clever

[ftwrestler]

1-8-14


I had trouble with pauses. My low back was feeling it from the weekend because sat-tues i was dealing with some awful food poisoning. Which i will admit was totally my fault. My back and abs were real sore from firing out of both ends for 3 days.
workout:
snatch balance:1x3@94, 2x2@99, 2x1@99
Paused snatch: 1x3@83, 2x3@88
front squat: 3x3@128 2x3@136 failed my third and only got 2 singles
military press: 4x5@60

not shown:
banded rotation w/2 sec pause

[ftwrestler]

You need to pay the electricity bill son. Can't spend all the cash on lifting stuff.

also a roger goodell joke would have been better

[ftwrestler]

im very sorry i have not been good the past 2 weeks. it is the first couple weeks of classes and i am getting into the swing of things. i will be back strong tomorrow on the posting

there are some of the highlights and workouts from the past few days. that 95kg paused is from wednesday. my cam died right at the end of the vid so i could not film anything else. and no i dont have a "chubby" in the vid. just mire that shlong

[ftwrestler]

on the 18th i went and trained with a friend, fellow weight lifter, and poster on the forum. I lifted heavy weight, made an ass out of myself and had fun.

worked to a max double for power clean
tried 129 and missed the jerk 2x
did 5 doubles for jerk at 110

not shown:
7x3 snatch pulls at 105
pallof press
weighted pull ups

[WHT_LIGHTNING]

i ****ing love you

[ftwrestler]

i ****ing love you

lol

uwotm8

also i have been slacking on logging again. man i suck

[ftwrestler]

1/22/14

went to gym love to go to in cinci. usually a wednesday tradition



two PRs, a smooth 102kg snatch and 107 mocking me. i have no idea why i was not hitting it

thoughts?

[forcefedfreak]

Gotta stay out over the bar slightly longer in into the 2nd pull so you can sweep the bar more. From there drive the hips up not forward. The bar is getting in front of your feet, thus pulling you forward. 102 you're strong enough to get away with it, 107 not so much.

[ftwrestler]

Gotta stay out over the bar slightly longer in into the 2nd pull so you can sweep the bar more. From there drive the hips up not forward. The bar is getting in front of your feet, thus pulling you forward. 102 you're strong enough to get away with it, 107 not so much.

encouraging to know i am strong enough to get away with it, but i will work diligently to fix that.

[WHT_LIGHTNING]

encouraging to know i am strong enough to get away with it, but i will work diligently to fix that.

it's like me with 111 right now, I can get away with it at 108 but not 111

[ftwrestler]

it's like me with 111 right now, I can get away with it at 108 but not 111

awwwwwwwww yeah



maxed out yesterday after finishing my program. i am most definitely stronger. Im going to peak for a meet on the 15th of feb and compete at 77

i cannot afford the arnolds, too much money and time that i dont have. luckily the meet on the 15th is literally right down the street from me and i am walking around at around 75-76kg so i am in good shape.

FFF is going to get me a peaking program that i promise i will be better about reporting on. school is killing my free time.

i will report diet during peaking as well.

today i did some light hypertrophy and paused squats with 70% of 1-rm
hypertrophy was: bulgarian split squats 3x10
bench press 10-5-10
paused squat 8 singles with 30 sec pause at 70%
lateral raises (chinese style) 20-25-30lb DB's 3x10

[Getter_done]

good lifting

[ftwrestler]

good lifting

thnx, hopefully more to come

finished of yesterday with
chinese style DB row 3x20 w/65's
dips 3x15
face pull 3x15
oh triceps 3x20 45lb plate
drop set of sit up halfway and hold 2 sec start at 30 reps down by 5 to 5 rest 30 sec between sets
2xhyperextensions till failure and then forced reps to 50

my back is on fire. and so it begins the great doms of our time

[WHT_LIGHTNING]

awwwwwwwww yeah



maxed out yesterday after finishing my program. i am most definitely stronger. Im going to peak for a meet on the 15th of feb and compete at 77

i cannot afford the arnolds, too much money and time that i dont have. luckily the meet on the 15th is literally right down the street from me and i am walking around at around 75-76kg so i am in good shape.

FFF is going to get me a peaking program that i promise i will be better about reporting on. school is killing my free time.

i will report diet during peaking as well.

today i did some light hypertrophy and paused squats with 70% of 1-rm
hypertrophy was: bulgarian split squats 3x10
bench press 10-5-10
paused squat 8 singles with 30 sec pause at 70%
lateral raises (chinese style) 20-25-30lb DB's 3x10

nyce **** brah

cant wait to see what FFF has in store for meeee

[ftwrestler]

starting my peaking program today

on the menu:
snatch balance
CnJ to max
BS
military press and abz

[izzygrant]

wait you benched??

[ftwrestler]

wait you benched??

once a week baby

[izzygrant]

once a week baby

mind = blown

[WHT_LIGHTNING]

you peaking for a meet, or just peaking to see where you at?

[ftwrestler]

you peaking for a meet, or just peaking to see where you at?

i have a meet the 15th. gonna just walk in at 77

[WHT_LIGHTNING]

i have a meet the 15th. gonna just walk in at 77

nice

[ftwrestler]

ok so nothing significant so sar just doing my peaking program

tuesday:
snatch balance up to 116kg (easy)
clean and jerk to 124 (had trouble with 124 and just kept missing it overhead, my bar is bent and kept shifting which was the problem)
back squat up to 170x2(PR) and back off for some doubles
military press up to 65kgx2 and back off for some doubles
did some palof presses for core
wednesday:
worked up to 95kg on power snatch, 97kg i caught high and then sunk down so no go on that
heavy snatch pulls up to 150kg
pull ups and hypers 3x10
oblique side bends with 25kg 3x12
thursday:
power clean power jerk 110kg it was a solid 110, but workout out in the cold is taking its toll i will never hit great numbers)
front squat to 144kgx2(PR) and back off for some doubles
jerk drives to 180kg
bench 185lbs for 3 doubles. my bench has gone way up because 185 felt like a feather. dont judge me
friday (today):
power snatch to max
clean pulls to 165kg
pull ups and seated GM 3x10
weighted sit up 3x5

i will put up a summary vid of the week tomorrow

[ftwrestler]

managed a nice crisp 87kg in a sub 20 degree gym, so i am very happy with that. treating it like a PR, because that is how ****ty i lift when it is that cold lolz

[ftwrestler]

sorry for taking so long.

the past 2-3 days i have been dealing with shoulder tendinitis, pulled groin and and strained trap.

fun stuff. i should be healthy by saturday tho

[ftwrestler]

neck almost totally healed. groin still nagging. having pizza and dark chocolate today for my pre meet meals. i always PR on pizza.

ive been doing contrast therapy on my neck and pulled groin. helped a bunch but i feel like i will not be 100% for this meet. oh well. it is what it is

[ftwrestler]

pre meet lifts felt great. No misses, not even a near miss. Groin is agitated, but my neck even though sore was not bothered. Very crisp and smooth, even in a cold gym. vid uploading now. Pizza tonight and a nice dose of melatonin and vit d