Post Your favourite Recipes here -

[jason29927]

Salmon and Eggs

1 can of salmon (canned meat aisle)
1 quarter onion - chopped
1/4-1/2 cup eggbeaters
black pepper
seasoned salt
ground coriander to taste

It's a GREAT meal, even if the salmon can be a pain to pick off the bone. I eat it with 2 slices of whole wheat toast. Tons of protein, hardly any fat. Good stuff.

[pursuitofmass]

heres a very fast meal

1 can 120g (drained) tuna
1 tbsp mayo (I use light miracle whip)
pickles (sliced)
lettuce
1 65g whole wheat tortilla wrap


sprinkle with pepper and chow down

Its about 350-400 cals 30 grams protein 30 grams carbs and under 10 grams fat(depending on your choice of mayo)

[dmxinc]

1 can of Red Kidney Beans

10 Chicken breast Tenderloins (cut in small pieces)

1/2 red onion

Drain the can of kidney beans and wash.
Marinate the chicken in Italian Dressing for a few hours or overnight.
Chop the red onion.

Mix the beans and onion in a bowl with a little pepper and garlic.
refrigerate if time allows or you like it cold.

Cook the chicken pieces in a pan with a little Pam and some marinade.

Drain the chicken when cooked, add to cold beans and onion.
Mix a little balsamic vinegar and olive oil or some Italian dressing. This should be around 2 meals, depending how big you are.

Nutritional Facts:
(Total, with all ingredients combined minus marinades)

Fat 8 grams
Carbohydrates 60 grams
Sodium 500 mg.
Fiber 24 grams
Protein Beans 24 grams
Protein Chick. 22 grams for every 3oz. cooked
(it's usually around a 3/4 of a lb.)
(12 oz. = 88 grams)

Sodium depends on the can of beans, if you even use canned beans.

[Strieder]

Just started cutting, not a big fan of eggs, but came up with this, and enjoyed it thoroughly ;D

1 Can Tuna
2 Scrambled egg whites (powdered with garlic, powdered onion, black pepper, salt)
Jalapeno Mustard

Mixed all together, tastes pretty good =) gonna throw in some lettuce/tomato next time, when I buy some.

[NDame616]

Got from another site....

1/2c splenda
3/4 cup applesauce
1 cup ww flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup rolled oats
1/2 cup raisins (optional)
1/2 cup chopped walnuts (optional)

-Preheat oven to 350 degrees F ( 175 degrees C ).
-Grease a cookie sheet. 2 In a medium bowl, stir together the splenda, and applesauce.
-Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture.
-Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven.
-Allow cookies to cool slightly before removing from the baking sheet.
makes 24 cookies

NUTRITONAL INFO(per cookie):
recipe made with raisins & walnuts
58 calories
1.9g fat
9.5g carbs
1g fiber
1.7g protein

recipe made without raisins
49 calories
1.9g fat
7g carbs
1g fiber
1.6g protein

recipe made without walnuts
42 calories
0.3g fat
9g carbs
1g fiber
1.3g protein

For a frosting: 1 tblspoon of splenda, 2 tbls of FF milk, 1 scoop chocolate ON whey....tastes like a poptart frosting!

[mondesi02]

- This is damn good, I make this for chics all the time

4 medium apples, top 1/2-inch removed
1/4 cup roughly chopped protein bar (recommended: Balance - PB/honey)
1/4 cup roughly Granola / Oatmeal Clusters
2 tablespoons unsalted butter
3/4 cup soft apple cider
1 tablespoon sugar substitute
Soy Vanilla ice cream


Preheat the oven to 350 degrees F.

Using an apple corer and small melon baller, scoop out the stems, cores, and seeds from the apples, leaving the bottoms intact. Cut off the top 1/2-inch of each apple and then stand in a baking dish.

Stuff the roughly chopped protein bars & clusters in the apples (2 total tablespoons of bar per apple). Place 1 1/2 teaspoons of butter in each apple on top of the bars.

In a bowl, whisk together the cider and sugar substitute. Pour over the apples. Bake uncovered until the apples are tender, 1 hour and 20 minutes.

Remove from the oven and let sit for 5 minutes.

Place the apples on plates and top each with a scoop of soy ice cream. Spoon the pan juices over the soy ice cream and serve immediately.

Cheers!

[NDame616]

4 OZ of ground beef (93% lean, 7% fat)
peppers and onions to taste
FF beef gravy
FF cheese

cook the meat until almost totally brown
Add peppers and onions, cook 3-4 minutes until meat isn't pink and onions are translucent
add gravy (serving size is 1/4 cup I believe)
cover and simmer for about 10 minutes

serve with FF cheese

[mondesi02]

6 egg *subsitute
1/4 cup FF milk
4 very ripe bananas
1/4 cup Natural Peanut BUtter
1/8 teaspoon freshly grated nutmeg
8 slices egg bread

In a large shallow bowl, using a fork, beat the eggs until lightly frothy. Stir in the FF milk and set aside. Peel the bananas into a small bowl and mash them with a fork. Stir in the Peanut Butter and the nutmeg.

Spread the banana mixture over the 1/2 of the bread slices, leaving a 1/4-inch border uncovered on all edges. Top with the remaining bread slices and press down gently to seal.

Place 2 sandwiches in the egg mixture and press down gently. Turn over and let soak for a moment until evenly saturated on both sides. Repeat with the other 2 remaining sandwiches.

In a frying pan or on a griddle, Place the sandwiches on griddle and fry until the undersides are golden brown, about 2 minutes. Flip the sandwiches with a spatula and fry until golden brown.

Enjoy!

[Disc]

Here's one I've been eating for a long time; yesterday some friends also had some and since they said (to my own surprise) it tasted quite good, I got the idea of sharing it.


required:
500 g of low-fat cheese (preferably not a watery one)
30 g of peanut butter
30 ml of milk

Put the peanut butter and milk in a bowl and put it in the microwave. Heat up till all the PB is in liquid shape. Add the low-fat cheese and mix it very thorougly with the hot PB and milk; you'll end up with an easy-made and tasty pre-sleep meal, loaded with protein and good fats and little carbs.

To add more taste and more calories, you can also add nuts of medium size to it.

[sk8_d0g]

This isn't nearly as complicated as it looks, and is hands down the best tuna recipe ever.

2 cans tuna
1/2 chopped red pepper
chopped cilantro (not too much cuz the flavor is pretty strong)
1 good spoonful each of honey, lime juice, and FF mayo
black pepper and a few drops of tabasco
pinch each of cumin and salt

mix everything and throw it in a pita or something with some sprouts and cucumber.

[jason29927]

3 cooked chicken breasts, cut into bite-size pieces
1 can italian style diced tomatoes
2 tbsp olive oil
black pepper
red pepper
basil
oregano
whole wheat spaghetti noodles

Cook the chicken and slice into pieces (broiling is fastest). Combine in a pan with tomatoes, olive oil, and add spices to taste. Simmer while boiling the pasta. Sauce will be done when the noodles are.

I love this stuff.

[mivi320]

Italian Meatballs:

What you'll need:
1/4 cup Oats
1 whole egg
1 teaspoon Basil
1 teaspoon Parsley
1 teaspoon Onion Powder
1/2 teaspoon roasted garlic
4 oz. Lean Beef


Pre-heat oven to 350 degrees. Combine all ingredients in mixing bowl. Shape with fork and then make 3 meatballs. Put on cooking sheet and into the oven and cook for 30 mins. After taking them out of the oven, let them cool for 10 minutes. Enjoy!

[mivi320]

Italian Meatballs:

What you'll need:
1/4 cup Oats
1 whole egg
1 teaspoon Basil
1 teaspoon Parsley
1 teaspoon Onion Powder
1/2 teaspoon roasted garlic
4 oz. 96% Lean Beef


Pre-heat oven to 350 degrees. Combine all ingredients in mixing bowl. Shape with fork and then make 3 meatballs. Put on cooking sheet and into the oven and cook for 30 mins. After taking them out of the oven, let them cool for 10 minutes. Enjoy!

Makes 3 Meatballs yielding at 285 calories.

Fat: 10.5g
Carb: 13g
Protein: 33

[Faitless]

I did this in about 5 minutes.

- 1 can tuna
- 2 tbsp honey
- 4 egg whites
- 1 whole egg
- pepper to your liking.

fry it in 1tbsp of olive oil.

Yummy!

[Trainer1x]

Rock Gainer of "The Gods"....

-3 cups skim milk
-2 tsp NOW liver powder (14 Grams Protein) (Special ingredient)
-2 cups Oatmeal powder (after you put it through the blender dry) (Good Carbs)
-1 tsp Optimum nutrition BCAA powder (Anabolism)
-2 tbl spoon hemp oil (good fats)
-1 scoop vanilla CFM Whey isolate any brand (20 or so grams protein)
-1/2 scoop vanilla Micellar Casein (10 or so grams protein)
-6-7 strawberries (flavor) ( add whatever fruit you like best)


Step 1 mix all this up in the blender liquids 1st
Step 2 add extra liquid if necessary
Step 3 Drink
Step 4 Grow
Step 5 Drink more.......

This will fill your blender up and you wont want to drink it at one sitting
I used to think I was a hardgainer now I laugh at the word HAHAHAHA.......

Sorry i dont know the specifics but all the ingredients are of good quality and you are getting over 70 grams protein plenty of carbs good fats and the calories..... well you know.....

Enjoy your new growth!

[Alex_x]

1/2 cup cottage cheese small tin of tuna

Fresh herbs, chopped (suggestion: oregano, basil, chives)

Salt to taste

Splash of lemon juice (optional)

Combine above ingredients in blender. Serve over hot baked potatoes.

= high protein, high carb meal. Better recipe than all you pros and i been body building 1 month and i just turnd 17yrs old.

[kakaroto]

1-2 scoop of chocolate whey protein
6 ice cubes (or more)
2 spouns of milk powder*
1-1.5 spouns of coffee
1 spoun of sugar
a bit of cream (if you want to)

*this recipe requires very little water, you can use milk directly but
but don´t add anymore liquid


directions: crush the ice first then, add all the ingredients and blend them all together.
enjoy....

[mehawk]

3 cans albacore Tuna
8 boiled egg white
1 cup fat free cottage cheese
1/2 cup salsa
1 can beans (or home boiled for low sodium)
chopped celery

*whatever other veggies you like for more size, its a really dense salad. I like it for its wide range of nutritional sources and good flavor (at least to me!).

For serving (1/6 the salad) its roughly 230 calories.
Prot: 33 g, Fat: 2 g, Carbs: 20 g, Fiber: 3 g, Sugar: 1 g.

Good yet good for ya!

[OutForJustice]

Super quick one:

- PAM a frying pan.

- Throw in 3-4 egg whites.

- Dice up some cooked chicken and throw it in after a minute.

- Throw in some fresh garlic, garlic powder, or other spice you like.

- Take it out, put in on a plate, and douse it with hot sauce.

MMMMMMMM. Every morning.

[JustBrowsin]

This is a makeshift cheesecake I just concoted and it was hella good...

1/4 apple
1/3c ground oats
1 cup fat free cottage cheese
1/2 scoop vanilla whey
tsp honey
1 oz. milk

1-in a bowl combine the milk, honey, cottage cheese, and protein powder and stir until you get a nice consistency. you can use a blender to smooth it if you like, but this is not necessary.

2-chop up about a quarter of an apple (peeled is preferable) and microwave for 45 seconds to get a nice baked taste to it.

3-find a suitable container (I used a square tupperware bottom) and spray the insides with cooking spray. toss in about half of the ground oats and shake it around so that they stick to the bottom and sides, pour the loose pieces back to be used later.

4- take cottage cheese mixture and pour on top of oats in your container

5- take remining oats and spread them evenly over the top of the cottage cheese mixture.

6- apple chunks are placed on top to complete this masterpiece

7- shove in the freezer for an hour or so and its good to go... may come apart a bit when you take it out of the container, but it tastes just the same right?

375 calories:
3g fat
46g carbohydrates
41g protein

[Dr Bill]

Lasagne Bill stlye:

6 Martha Gootch noodles, the half the carb ones, boil and set aside.

4 8oz cans of no salt added tomatoe sauce. warm and add, salt, pepper, oregano, basil, garlic, onion powder and italian seasonings. heat and set aside.

1lb 93% ground beef. Cook and drain grease. Put in strainer and rinse the grease off in water.

Add meat and sauce and cook so it gets into the little meat chunks.

In a 9x12 pan spray a tad of non stick stuff. Take 3 noodles and cutt off 3 inches from each end. lay down the nine inchers and put 1/3 of the sace mix and 8oz of 1% cottage cheese. repeat. On the last one use the 6, 3 inch slices.

Very healthy. cook for 30 at 350F. I make 6 servings.

-Bill

[curljockey22]

1 cup cottage cheese
1 Tsp (or more) Sugar Free Jell-O (any flavor)
mixed Jell-O throughout the cottage cheese then eat

And my favorite way to eat oatmeal: simply add 1/4 cup (or more) of SHREDDED FOUR CHEESE BLEND to a serving of cooked oatmeal.



cinnamon and splenda also works to make cottage cheese and oatmeal taste better

[kakaroto]

CHOCOLATE PROTEIN SHAKE + 2 TBSP OF PEANUT BUTTER

[kakaroto]

CHOCOLATE PROTEIN SHAKE + 2 TBSP OF PENEUT BUTTER

[chad12121]

A hella good snack I make is heat up some Smuckers All-Natural Peanut Butter in the microwave, grab whole wheat low carb tortilla, spread about a tbsp of peanut butter on the tortilla, get a banana and wrap it up in the tortilla with the peanut butter and eat. It tastes hella good.

[xtech]

Cottage cheese mixed with grated ripe mangoes

Hmmm, delicious

[shadowboxah]

here is an officially TO EASY TO DO recipe

first off dont buy cans of tuna..buy the drain free packages (starkist albacore) then pour some pinapple juice in there and eat that **** flat..

[KicK aSS]

u may of heard of it, if not then read ahead,

-100-150g of pasta (depending on how much u can eat)
-2 small cans of tuna
-grated cheddar cheese
-small can of sweetcorn

boil the pasta in a pan, whist waiting, open and drain tuna and sweetcorn (if in juice) and mix together, adding pasta after approx 10 mins wen soft.
agen mix tuna, sweetcorn and pasta together adding grated cheese on top and melt under litely heated grill till melted, then enjoy

[KicK aSS]

add your usual amount of protein powder to oats and milk and add few table spoons of peanut butter, mmmmm, simple but sweet

[zcsmith]

I have not read all the posts, but here is something that's great for bulking and tastes fantastic! A little low on protein, but I guess that you can have some cottage cheese, tuna, or other protein source on the side...

80g old fashioned oatmeal
126g (one serving) no sugar added applesauce
1 TBS peanut butter (Use 2 TBS if you don't mind the extra cals)
1 packet sweetner (I use Splenda)
Cinamon to taste

Put oatmeal in a bowl with about 1/3 cup water. Heat in microwave for about 2 minutes. Take out and add other ingredients. Mash together for a minute or two. Eat.

Again, this only contains about 20g of protein, but man o' man, does it taste good...