The weights never lie. My natural high. Do this sh*t till I f*cking die.

[jshaw5]

I know Tobi is racing me to the 225x20. Is anyone else?

I'll get in on the race if I can put the bar on my back lol. Nice "ok" session. I'm scared to see what kind of workout will come when you say you killed it.

I spoke to dopamine a little via PM, he advised I post in here if I have any questions as you are all knowledgeable bros.

First, which knowledgeable bro is going to speak with me on Skype? Second, why is Mark Rippetoe criticized so harshly?

Enough people have said it, but I'll put in my two cents. As a beginner, your best bet is most likely to pick up Rippetoe's Starting Strength. Farley did a great job on the FAQ, but the book just goes into such great detail not only on how to perform the lifts properly, but why you should perform them that way. Read the book and start lifting. Start your own log on here and follow other logs, it's a tremendous motivational tool. Also, try to at least get your working sets on video and post them in your log, if you can get experienced lifters to critique your form and offer suggestions, it will help you out huge in the long run. Like Farley said, unless you know how much those trainers lift and how their form is, ignore their advice. It's not hard to become a certified trainer, and there are so many out there that just don't know wtf they're talking about. Last, if your stats are correct, you need to eat eat eat. Good luck.

[Woody-5]

Shhweet PRsfor an "ok" session225x17 fronts is crazy
Sick bench PR too!

[pezking7p]

Just stopping in to do a round on the journals, but we need to catch up on skype sometime.

NICE fronts. Bench looks pretty good too mate. Keep it up.

[dopamine72]

Am I the only person who takes a break for a day or two when sick?
Get better soon brah

I take breaks if its bad. I just know where to draw the line. There is for sure a point when you just need to rest.

hell yeah, 225x17 phucking boss. I havent tried front squats in months.
Quick being a puss and stop getting injured and sick.

lol thanks MM.

Lulz at ''ok' workout and hitting a bench rep pr. Smart ass cu,nt.

Haha U med brah? I said "ok" because of the loss of DL strength. Wanted to hit 430x5.

Shhweet PRsfor an "ok" session225x17 fronts is crazy
Sick bench PR too!

Thanks Woody.

Just stopping in to do a round on the journals, but we need to catch up on skype sometime.
NICE fronts. Bench looks pretty good too mate. Keep it up.

We do. I should be on later. Hit me up whenever. Need to do a few things then head to the doc and urinate into a cup. Thanks Pezzy.

So I have a little infection and a slight fever and I'll be going to the doc tomorrow to see whats up. I'm guessing I'll be getting antibiotics, hopefully they won't be giving me bad side effects like last time. Def not getting clorythromycin again. Anyways, I felt "good" enough to train so I still did my best to give it 100%

Front Squats. Belted
225x17

Deadlifts. No belt
Warmed up to a single with 405 and dear god...MASSIVE strength loss, decided to wait till next time to go for my 430x5. Felt like I was gonna get injured. Fronts squats did me in as well as this sickness.

Bench
265x5
265x5
265x7

Incline Bench
185x8
185x8
185x8

Ab Wheel
Knees x 15

Light DB Curls
20's x 45 (holy pump)

Really weird workout. Def taking tomorrow off. CNS is a bit burnt out. Those fronts were hard because my cardio sucks. When you start breathing heavy it legitimately feels like you're getting suffocated. Hopefully I'll have 20 soon. Going for 18+ in about 2 weeks, if everything keeps going as planned I should have that 20 then. I know Tobi is racing me to the 225x20. Is anyone else?

[Blizzard589]

Strong PRs, bro.

I'm have no interest in repping anything 20 times. I could do it now and vomit but I'd rather not. I'd rather race to 315x10.

[dopamine72]

Strong PRs, bro.
I'm have no interest in repping anything 20 times. I could do it now and vomit but I'd rather not. I'd rather race to 315x10.

I came to the realization yesterday that high rep sets like that are great for me. My cardio/endurance is just terrible and I know I could have had that for 20 already if I wasn't breathing so damn hard. So I'll be doing sh*t like that every now and then to keep my cardio/endurance up. I would like to see you give that a try bro, I bet you could do it right now.

315x10 front squat? I'm down. Might be a while haha.

[WestAfrica]

I have to figure out how to switch over my front squat arm placement to the ones you are doing, I go with the arms crossed but it fuks up my arms when I do it

Oh & In.

[BabyOilBrah]

what the fuk man, 225x17 f squat srs? In on race as long as my knee holds up.

[dopamine72]

I have to figure out how to switch over my front squat arm placement to the ones you are doing, I go with the arms crossed but it fuks up my arms when I do it
Oh & In.

Clean grip is a problem for most and probably will hurt, but if you stick with it it becomes very easy and feels great. The most optimal way to front squat no doubt. Cross arm grip is terrible lol.

what the fuk man, 225x17 f squat srs? In on race as long as my knee holds up.

lol yep. And hell yeah. So its you, Tobi, Zach and I. That's right Zach I volunteered your ass

[dopamine72]

Ok so this supplement is the real deal. It might just be the best joint support supplement I have ever used and it doesn't just support the joints either, it does a helluva lot more. I have done pressing and pulling every other day heavy for 4 sessions in a row WITH slight tendinitis. But since taking this stuff for just over a week now I have no pain and the tendon is not really inflamed at all. On top of that I am getting stronger pumps, sleeping deeper, gaining strength and mass, my appetite is up and I have been feeling pretty good even tho I do have an infection lol. This isn't the other supps I'm taking that a lot of you know about either, I can clearly feel the difference with the humanotropin added.

So if you're looking for a legit supp that works, I have to say this stuff does and it blows everything else out of the water, dead srs and I am not getting paid to say this. I like this supplement so much I am stocking up and I'm going to ask the guy I got it from if I could be a company rep.

[Nom Z]

I don't think so, Tim.

brb still rehabbing a strained QL and you want me to wot m8?

Maybe in June...


For the love of all this good, pls don't rep for SSE.

[BabyOilBrah]

I don't think so, Tim.

brb still rehabbing a strained QL and you want me to wot m8?

Maybe in June...


For the love of all this good, pls don't rep for SSE.

this...

[dopamine72]

^^^Felt the same way. Then I tried the supp.

I don't think so, Tim.

brb still rehabbing a strained QL and you want me to wot m8?

Maybe in June...


For the love of all this good, pls don't rep for SSE.

lol...My mind was blown the other day when I realized how well the stuff is working. Try it out for yourself. Don't you have tendon issues still?

[dopamine72]

I know a lot of you dislike Ross. I don't have a problem with him but that's besides the point. If I'm not mistaken Ross is just the guy repping the company for the most part. This stuff was originally made up by a guy named Emeric Delczeg who is also part of the company. Its not just Ross doing everything. Anyways I'm done and I'll let the rest of you guys do your own research.

[400Lb Gorilla]

^^^ what the hell is with that post?

am i missing something?

[dopamine72]

^^^ what the hell is with that post?
am i missing something?

Only people who are going to understand it are Nomz and BOB. Maybe a few others but lets just say if you don't lurk any of the boards then you're probably confused as phuck right now.

[400Lb Gorilla]

Only people who are going to understand it are Nomz and BOB. Maybe a few others but lets just say if you don't lurk any of the boards then you're probably confused as phuck right now.

ah lol wasnt sure what the hell that was about. havent heard that name before

[BabyOilBrah]

Only people who are going to understand it are Nomz and BOB. Maybe a few others but lets just say if you don't lurk any cell tech boards then you're probably confused as phuck right now.

I'll believe you, he is just insanely shady.

[dopamine72]

ah lol wasnt sure what the hell that was about. havent heard that name before

You probably will eventually.

I'll believe you, he is just insanely shady.

Fosho. Not trying to push anything, just letting you guys know how its working for me.

[The Shoeless Wonder]

i thought you had a hardon for cissus

[dopamine72]

i thought you had a hardon for cissus

I still do, its great. But this stuff is better, srs. I take both + G/C/MSM, fish oil and curcumin.

Pretty sure if it wasn't for all these supps I would be in a wheelchair.

[Ironlife]

COLIN! go to 1.13

FULL SCREEN in a dark room., move your eyes, clock wise.

Report back

[dopamine72]

[youtube]HhvOP_q33Hw[youtube]
COLIN! go to 1.13
FULL SCREEN in a dark room., move your eyes, clock wise.
Report back

lol seen that before, pretty trippy.

[dopamine72]

Was not 100% today at all. 5th full body sesh (every other day sched). CNS at about 85-90%. Lower back still sore. So I'll prob take 2 full days off. Got a nice amount of work in this run. Plan is to hit up 4x5 PLing Squats with 325 next sesh, then bench 270-275 for a few sets of 5+. Then some back work of course. So its going well and no tendinitis or injuries at all. Phuckyeah.jpg

Deadlifts.No Belt
430x5

Lighterish SOHP/BBing Stie Yole
155x8
155x8
155x8(had more)

Wide Grip Dead Hang Pullups. Nazi Form
BW x 6
BW x 6
BW x 8(had more)

--First time doing these in over 2 months. No pain. Hell yeah. Need to get back up to sets of 10+

Strict BB Front Raises
65x15
65x15

Ab Wheel
Knees x 8
Knees x 8

--Abs still sore from other day

Strict Reverse Flies
35's x 15
35's x 16 [SS W/] Laterals 20's x 20

BB Calf Raises
235x12
235x10

Strict EZ Bar Curls
95x10 (more)

--Still no pain. Very happy. Plan on using over 100 next time.

--Those shoulder isolation SS I have been doing are intense.

[BabyOilBrah]

Awesome brotha, good too see everything getting heavy and staying pain free. Sick you'll be curling over 100 pounds next time you do. Love the SS shoulder iso's, dat delt pump.

[Juggernaut0]

Great to hear that you're pain free man. Keep it up.

[Woody-5]

Awesome stuff big guy! And pain free!
You'll be switching from rehab mode to PR mode in no time

[problemz]

Subbed and will read today to catch up.

[PeterGibbons316]

Was not 100% today at all.

Deadlifts.No Belt
430x5

[Ironlife]

Those dogs have about as much chance of killing this calf about as much as port adelaide winning the grand final










Sweet workout my man, i love how you say you had (more)! I have told you this before lol. At least your not like music man when he does a grinding set of 5 on the deadlift and then says ill have an easy 8-9 at this weight in the next 2 weeks!!!!!!! Damn we love andre.
Keep it up col, and also pahggot if i come to CA would you let me stay with you?