The Solution's Path to Glory

[The Solution]

Update #1

http://forum.bodybuilding.com/showth...hp?t=115788871

** Today I was announced as a represenative for Primaforce. I am very honored to fullfill this role, and work with Mike Mcandless in helping him promote his products. I will be helping set up promotions, and anwsering questions on the forums. I look forward to some of you partaking in the promo's and running your luck at testing/logging newer products for the future.

Update #2

http://forum.bodybuilding.com/showpo...&postcount=486
http://forum.bodybuilding.com/showpo...&postcount=495

** This one was totally unexpected. Controlled Labs is holding a Team Transformation contest. And since I am coming off my cut and have not seen much progress on my bulk, its time to turn it up a notch. I am paired with a bodybuilder who has been around for awhile named LiftJunkie *you can see he posted in my thread or reading through the company promo thread*
Together the team who has the best transformation will win some big prize (TBA). I look forward to this. I will probably carb deplete myself and run a few full body workouts for before pictures, and carb load for my post pictures depending on the time frame. I am looking forward to this opportunity.

** More rules will follow soon, for now I am excited to team with an experienced individual in attempt to win a competition and see how far I can test my waters in progressing my body.

Tuesady - LowerBody Power 82.5

Highlight

Back in Action!

Song of the Day

Bullet For My Valentine - Curses



Pre-WO LISS Cardio was performed for 10 minutes on the Treadmill

Front Squats

190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

* 2.5lb plate underneath heels. Really helps get deep in the hole

GHR

BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

Bulgaria Split Squat

42.5's x 12
42.5's x 12
42.5's x 12

Stiff leg Deadlift

195 x 10
195 x 10
195 x 10

Standing Calf Raise

700 x 8
700 x 8
700 x 8

Seated Calf Raise

2 Plates + 20 x 8
2 Plates + 20 x 8
2 Plates + 20 x 8


PWO LISS Cardio was performed for 10 minutes on the Bike

** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

- Been deloading the last 2 weeks, just got my new split from Tommy Yesterday, and had a Macro Bump a while ago! Probably going to need another one VERY soon.

- Will keep the lifting vids to PR weeks

- Video Update soon

- A huge announcement coming soon!!!!

- A lot of good times while away from the forums, Killswitch/Disturbed Concert, Going home for Easter, Hanging and going out with friends, Working a ton, and establishing my relationship with my dad again.. Many others.

- Back 2 weeks sooner than expected! Boo ya!

- School owns my life... end of story!

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
NOW Beta Alanine
Primaforce Creaform
Primaforce CLA
Primaforce ALA
Primaforce ZMA
Scivation Sesamin
Scivation Whey
Scivation Xtend

Diet

Fat: 75g
Carbohydrate: 390g
Protein: 190g
Calories: 2995

http://fitday.com/fitness/PublicJour...=LayzieBone085

Weight

*Weight has been 154.1 the last four days then ...

153.1 (-1)

** Started my bulk at 153 back on March 9th

- Thanks Everyone, its good to be back, but the best part of being back is having your support. Without the everyday extra motivation it felt like I was missing something in my workouts, even though I deloaded for two weeks while Tommy was putting together the split I was just preparing my body to really turn up the heat, and the time is now.

- I am just flooded with school work, and catching up for the next week or so will be hectic. After finals are done On May 1st, I will be heading home for the summer, May 2nd I will be attending Mr. Pittsburgh where one of my best friends who I went to school with will be competing in it. I can get a picture up later. He is an absolute ANIMAL, and was a great training partner who taught me a lot.

- As for how I am not gaining, it is beyond me. Tommy has increased my cals by over 1200, we have dropped almost ALL of my HIIT, and the scale is barley budging. Its crazy to say the least.

- The new split is cycling the %'s per week, and the hypertrophy days have altered a bit. Since I am targeting my back/hams we have added more volume on those days, and changed some exercises to try and bring in some more back width and hamstring strength. You will see what I am talking about Thursday/Friday.

- Thanks for everyone showing support, and backing me. I promise you I will make the most out of my time, and the future is bright. You will see me stepping on stage by the end of next year, or sometime in 2011. I just need to get a nice frame on me, and then see where I stand.

[Iceiktitan]

Primaforce is a kickass well trusted company. I have used their pre-workout supplement primal n20 for years with time off of course and it never lets me down. Represent this company well. It deserves it.

[deltpecx]

Welcome back, Bob!!

[CM82682]

Congrats bro.


Also glad to see you have plans of hitting the stage down the road, thats awesome!

[bryce126]

wow what an honor! huge news, and they have chosen well. I know you'll represent the company to the fullest. I've used their products before and their consistent and straightforward labeling, and low prices are something to model after.

[Leprechauns1021]

That CL contest is a really cool idea...that some serious motivation to have there! Its gotta be great to be able to be a part of that. Make em proud!

[ejamiec]

first, congrats on being a primaforce rep.. you will represent it well, second thats awsome that your teaming up and doing that "team transformation".. looking forward to seeing that unfold.. GLAD TO HAVE U BACK..!

[Surive123]

Primaforce is a kickass well trusted company. I have used their pre-workout supplement primal n20 for years with time off of course and it never lets me down. Represent this company well. It deserves it.

I am a huge fan of Primal N20.

Also, PRIMAL EAA, Carb Slam, and their BA has caught my eye.

[LittleMan55]

Nothing but good stuff in here Bob!

[5Six]

The updated are great, Bob. Good to have you back, too!

With all this talk of people doing a contest prep and donig upcoming contents, I'm getting the itch again

[gainmusclefast]

sup bud

[Frankdaddy]

It sucked knowing all of that, and never mentioning it to anyone but Bob has seen progress pics of myself that I refuse to show in my journal right now, so even trade

Congrats again Bob, will def look forward to the killing for your show in a few years. Def just give it time, your body will do crazy things as far as not gaining, but you could be gaining more than you believe, scales dont always show those improvements.

[Whomper107]

Congrats on the rep position, that's awesome man! Will be following your log from now on - never really thought to enter this section until I saw you posting around in the contest prep recently. Awesome work so far, phenomenal progress.

[thom2355]

Congrats on the Rep spot Bob. You may have to learn me about some of these new products.

[AllGenetix]

congrats bob, your 50k posts definitely illustrate your dedication to the boards and you have a wealth of experience on the products.

n20 and vaso are the same correct?

[The Solution]

Primaforce is a kickass well trusted company. I have used their pre-workout supplement primal n20 for years with time off of course and it never lets me down. Represent this company well. It deserves it.

wow what an honor! huge news, and they have chosen well. I know you'll represent the company to the fullest. I've used their products before and their consistent and straightforward labeling, and low prices are something to model after.

That CL contest is a really cool idea...that some serious motivation to have there! Its gotta be great to be able to be a part of that. Make em proud!

first, congrats on being a primaforce rep.. you will represent it well, second thats awsome that your teaming up and doing that "team transformation".. looking forward to seeing that unfold.. GLAD TO HAVE U BACK..!

I am a huge fan of Primal N20.

Also, PRIMAL EAA, Carb Slam, and their BA has caught my eye.

Thanks for the kind words fellas, as for being a rep for a company such as Primaforce its an honor. I love their products, I use a lot of them, and they are staples without questions in my supplement stack.

I thank you for the kind words toward the company!

It sucked knowing all of that, and never mentioning it to anyone but Bob has seen progress pics of myself that I refuse to show in my journal right now, so even trade

Congrats again Bob, will def look forward to the killing for your show in a few years. Def just give it time, your body will do crazy things as far as not gaining, but you could be gaining more than you believe, scales dont always show those improvements.

I saw what your cooking B, and believe me when you release the pictures people will be shocked. I am amazed at where you have come so far, and to know there is still 8 weeks from the last set of pics I saw, its just going to be nasty. I better go get some nice feta cheese, those hammies will be shredding.

Congrats on the rep position, that's awesome man! Will be following your log from now on - never really thought to enter this section until I saw you posting around in the contest prep recently. Awesome work so far, phenomenal progress.

Glad you could join the party bro.

Congrats on the Rep spot Bob. You may have to learn me about some of these new products.

Let me know what kind of a product you are looking for, and ill steer you in the right direction.

congrats bob, your 50k posts definitely illustrate your dedication to the boards and you have a wealth of experience on the products.

n20 and vaso are the same correct?

I love your sense of humor Kirk, N20 and Vaso is the same formula, different name/company thats all.

[cawiau]

Good to have you back!

[Frankdaddy]

Thanks bro, its comments from hard working guys like you that lets me know I can keep going as well, and reach my goals. I aint going to waste a 24 week diet, im going to rip it up and get on stage like I know I will do. I aint spraying it in my journal, im secretly doing work!!

[meyer23]

nice to have ya back bob, congrats on becoming a rep and good luck in the contest

[devinh]

everything is win in here. bob, i think you are going to be big in the whole natural bodybuilding scene in the years to come. it's a small scene for most people, but to people like us that's a big deal. keep on doing what you're doing man. good things happen to good people.

[matthor]

great to have you back on board bobbo. Congrats ont he announcement and good lukc with the transformation contest!

[Black_Dread]

0.1 gain in a month?!

MOAR FOOD DUDE!!

this! kill it bob!

[will-work4ANDRO]

big props on the primaforce deal...you will make a great rep

[semper27]

Good to see you back in action, Bob! BIG congrats on being selected as a PrimaForce Rep!

[dogg74]

Congrats Bob..Now show em How its done. Wtg

[ms_mac]

Congratulations, Bob. What an incredible honor. I use some of Primaforce's product as well. Great stuff!

Glad to have you back!

[B Con]

So many announcements and another solid ass session Bob. Back with a vengeance and getting it done. Great work. I look forward to your progress in the transformation contest and the ongoing rep job.

[The Solution]

Wednesday - HIIT / ABS

Highlight

Ripping through some leg soreness with Natalie!

Song of the Day

Disturbed - Stricken



HIIT + ABS

5 Minute Warmup
5 Intervals on The Bike
30 Minutes LISS
5 Intervals on The Arc Trainer
5 Minute Cooldown

Level 14/70 Added resistance on both

Sauna 5 Minutes

ABS -- All 3 x 15
Cable Crunch
Cable Oblique
V-Up's
Weighted Oblique Raise

Stretching 10 minutes

Overall

- Ah HIIT after leg day, a day where you just rip out a few intervals and get the blood flowing. The mustang rolled up to my door at 5:45, and then things felt good and the resistance was up on the Arc Trainer for a nice 5 minute glute burning session with Natalie by my side. Good eye candy!

- Nice easy cardio session that got my lower body looser after hitting the legs good yesterday, looking forward to another long day of school and last day of BTED311 (My Business Ed Teaching class!)

- Huge volume incoming tomorrow for Chest/Back as I look to load up and attack a lagging bodypart!

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
NOW Beta Alanine
Primaforce CLA
Primaforce ALA
Primaforce ZMA
Scivation Sesamin
Scivation Whey
Scivation Xtend

Diet

Fat: 75g
Carbohydrate: 390g
Protein: 190g
Calories: 2995

http://fitday.com/fitness/PublicJour...=LayzieBone085

Weight

153.1

*Texting Tommy... There needs to be a bump +.1 gain in over 7 weeks, after being down from 154.1 for 4 days and at 153.1 for 2 days.

Update #1

http://forum.bodybuilding.com/showth...hp?t=115788871

** Today I was announced as a represenative for Primaforce. I am very honored to fullfill this role, and work with Mike Mcandless in helping him promote his products. I will be helping set up promotions, and anwsering questions on the forums. I look forward to some of you partaking in the promo's and running your luck at testing/logging newer products for the future.

Update #2

http://forum.bodybuilding.com/showpo...&postcount=486
http://forum.bodybuilding.com/showpo...&postcount=495

** This one was totally unexpected. Controlled Labs is holding a Team Transformation contest. And since I am coming off my cut and have not seen much progress on my bulk, its time to turn it up a notch. I am paired with a bodybuilder who has been around for awhile named LiftJunkie *you can see he posted in my thread or reading through the company promo thread*
Together the team who has the best transformation will win some big prize (TBA). I look forward to this. I will probably carb deplete myself and run a few full body workouts for before pictures, and carb load for my post pictures depending on the time frame. I am looking forward to this opportunity.

** More rules will follow soon, for now I am excited to team with an experienced individual in attempt to win a competition and see how far I can test my waters in progressing my body.

[141455675]

Great to see you back posting againg Bobbo..

Loving these new macro's ALOT more too brotha You know that bump is gonna come again though! Time to get some mass on the 153 frame mate!

Still gettin that hiit done too! I should really do some cardio soon lol.

[soundcheck129]

Nice work man, looks like those cals need to be bumped up again - you're just working too hard

Congrats again on the rep position, I'm sure you'll make Primaforce proud.