my 2011 summer cut

[4evafit]

hey guyz. welcome to my cut i will be doing a 12 week cut and plan to stay lean year around. im going to do something a little different. instead of posting pic im going to post youtube videos of my progress. so its like a blog. you can subscribe to my youtube channel or this thread. enjoy

[abmwh9]

hate to break it to u bro but going from 16 - 18 % down to 5 - 6% WILL take longer than 12 weeks

[4evafit]

ive done it before but i stoped at like 10 weeks and i was fatter then this when i started.

[abmwh9]

ive done it before but i stoped at like 10 weeks and i was fatter then this when i started.

were u running anything? and also any pics of u at 5 or 6%?
anyway good luck with the cut, keep us updated

[biggerthanlavar]

I've seen OP's posts before. Haters gonna hate, but this guy is legit.

[BlackHeart.au]

ive done it before but i stoped at like 10 weeks and i was fatter then this when i started.

You're an idiot OP, No wonder you can't keep lean all year round, that's not cutting that's quick fix diet fad.

Good by testosterone, 12 weeks later Depression kicks in + winter = Massive binge eating Disorder.

[4evafit]

were u running anything? and also any pics of u at 5 or 6%?
anyway good luck with the cut, keep us updated

Nah i was Running nothing. I didn't get to 5%. more like 9-10%. pics are in my profile. so this time I plan on going all the way. Regardless of if it takes me 12 weeks or 12 months I'm going till I reach my goal. I want it to be my new lifestyle. Eat clean and stay lean all year. Thanks for the kind words and let's rock this shiit.

[4evafit]

I've seen OP's posts before. Haters gonna hate, but this guy is legit.

Cheers mate.

[4evafit]

[LBJackson4]

I think you can do it man. He doesn't really have much bodyfat to lose to get into single digits. Just incorporate some HIIT into your workouts to trim off the bodyfat around your core area. It's definitely doable in 3 months. Good luck man

[paddyeire55]

whys everyone hating, this guys legit
check out his bodyspace pics, he is no doubt in single digits.

[4evafit]

I think you can do it man. He doesn't really have much bodyfat to lose to get into single digits. Just incorporate some HIIT into your workouts to trim off the bodyfat around your core area. It's definitely doable in 3 months. Good luck man

its 100% possible. with the cardio i start off slowly then increase as my weight loss stalls. i dont want to lose muscle mass or at least minimize it. since my last cut i have only trained like 4 months in total, then my motorbike accident put me off for 6 weeks and my diet was rubbish. so i lost a lot of muscle. i know i will look smaller then my last year pics but i will try to gain it back while staying lean.

[.aeterna]

ill sub for this, video logs are interesting

[in4dmisc]

You're an idiot OP

No need for this,

GL OP, have seen his posts before.. previous transformation was pretty epic.

Achievable.

[aussie_steven]

subbed to keep an eye on progress, good luck fellow aussie bro

[BlackHeart.au]

No need for this,

GL OP, have seen his posts before.. previous transformation was pretty epic.

Achievable.

Shut up *******, I just say what's my oppinion, losing weight is a slow progress, especially if you want to keep it off all year round.

OP has got the right fram of mind, aslong as he doesn't cut as fast as he PREVIOUSLY said.

Losing the weight is the easy part, maintain is a whole new ball game.

I will be more happy if he lost 0.5 kg a week consistant, if he loses anymore, most people just cannot sustain it.

He needs to do it right (which he will)

No need for you're *******ry. "oh you'll be fine"

Ps I love the logs bro!!

[bpowa]

lol.. what a d#ck!! I guess u can call me a **** also.. but your pretty harsh over the internet.. u sound like a damn chiwawa barking at everyone.

OP best of luck.. cutting sucks.. i got another month to go.

Shut up *******, I just say what's my oppinion, losing weight is a slow progress, especially if you want to keep it off all year round.

OP has got the right fram of mind, aslong as he doesn't cut as fast as he PREVIOUSLY said.

Losing the weight is the easy part, maintain is a whole new ball game.

I will be more happy if he lost 0.5 kg a week consistant, if he loses anymore, most people just cannot sustain it.

He needs to do it right (which he will)

No need for you're *******ry. "oh you'll be fine"

Ps I love the logs bro!!

[BlackHeart.au]

lol.. what a d#ck!! I guess u can call me a **** also.. but your pretty harsh over the internet.. u sound like a damn chiwawa barking at everyone.

OP best of luck.. cutting sucks.. i got another month to go.

I called a chick a fat bitch once....She lost all her weight and kept it off thanks too me.

She hated me at first...

but a few years later, she thanked me for improving her life, and making me wake up to herself.

When you say "cutting sucks" "1 month to go"

I don't see you having long term results with that atitude. (srs)

[solilopop]

'mirin the manlet??



lulz

[BlackHeart.au]

'mirin the manlet??



lulz

Sollipop, wat's doing Asian, have you gotten back on the wagon from that binge?

[solilopop]

Sollipop, wat's doing Asian, have you gotten back on the wagon from that binge?

yeh blackheart. quit bein a lil bitch. man's gonna lose 11% bf in 12 weeks. lulz. dun be jelly. :P
and yes. i'm back to lettuce & water. thanks for askin. buddy was right. the gain was from waterweight. I hear your homo now from the misc, how's that treatin ya?


Good job OP. i wanna go from 20%-10%, i prolly won't be able to do it in 12 weeks, but if you keep it up, i just might be encouraged to work harder!

[BlackHeart.au]

yeh blackheart. quit bein a lil bitch. man's gonna lose 11% bf in 12 weeks. lulz. dun be jelly. :P
and yes. i'm back to lettuce & water. thanks for askin. buddy was right. the gain was from waterweight. I hear your homo now from the misc, how's that treatin ya?


Good job OP. i wanna go from 20%-10%, i prolly won't be able to do it in 12 weeks, but if you keep it up, i just might be encouraged to work harder!

yeah, did i tell you that i think you're cute? (nohomo)


lulz......

lettuce & water? the phuck!!

go eat some wholesome foods!!

I making egg protein bars!!! buaggagaga

[bpowa]

I called a chick a fat bitch once....She lost all her weight and kept it off thanks too me.

She hated me at first...

but a few years later, she thanked me for improving her life, and making me wake up to herself.

When you say "cutting sucks" "1 month to go"

I don't see you having long term results with that atitude. (srs)

actually i cut from 199 to 167 to this date.. its been a year. I wanted to stop at 170 but feel im not done yet.. I maintained for 4 months now and started cutting again last week.. imma drop to 160 and stop.. that should put me at about 9%. or under 10..

I say cutting sucks because I love food.lol

I done many crash diets and thankful for this site I changed my lifestyle of eating right.. I dont think I am going to gain excess weight again.

That girl might thank you for calling her a fatty.. but people react differently to those comments.

I became overly sensitive as I aged..lol its called being an adult.

"FAT bishes need love too Craig"

[pjthompso]

Good luck losing the body fat - how are you going to do it?
Diet/Plan

[pjthompso]

Thats the diet followed by "allnatural" in thread http://forum.bodybuilding.com/showth...hp?t=124643071

Did it work for him?

Let us know

[julsay]

bit late for cutting brah, beach season in aus will be over by then 12 weeks is a good time frame imo and with the right nutrition and training you will start noticing a change after a week.

[in4dmisc]

Shut up *******, I just say what's my oppinion, losing weight is a slow progress, especially if you want to keep it off all year round.

OP has got the right fram of mind, aslong as he doesn't cut as fast as he PREVIOUSLY said.

Losing the weight is the easy part, maintain is a whole new ball game.

I will be more happy if he lost 0.5 kg a week consistant, if he loses anymore, most people just cannot sustain it.

He needs to do it right (which he will)

No need for you're *******ry. "oh you'll be fine"

Ps I love the logs bro!!

ohlawd 154 sir, you seem rather uneducated sir.

Your claim/opinion is that if weight is lost at a greater rate than 0.5kg/week the body is rendered incapable mentally/physically of maintaining weight? cutting results in depression/lack of test is also a rather interesting claim?

Only idiot here is you lawl... how pathetic, be mirin son.

[BlackHeart.au]

ohlawd 154lb sir, you seem rather uneducated sir.

Your claim/opinion is that if weight is lost at a greater rate than 0.5kg/week the body is rendered incapable mentally/physically of maintaining weight? cutting results in depression/lack of test is also a rather interesting claim?

Only idiot here is you... how pathetic.

what the phuck do you know? i used to be fat myself, getting test results and whatnot.

Why don't you go lose 2kg a week and see how you feel after 3 months.

age 19, Do some reasearch *******.

you can't even put a proper gallery, let alone a proper AVI.....

Sucks to be you.

[in4dmisc]

what the phuck do you know? i used to be fat myself, getting test results and whatnot.

Why don't you go lose 2kg a week and see how you feel after 3 months.

age 19, Do some reasearch *******.

ahaha u mad brah?

I've cut from 17-10 at 1-2kg a week, and now maintaining 12% clean bulk.

uneducated at 25, i'd be mad.

[Greater Deity]

Subbed to keep track of his progress. I want to see it done! If he does it... I'll be motivated. If he fails, ... he fails. Although, seeing from his other posts and progress pictures, he has done this several times before.

Good luck on this OP, don't give up!