Welcome to my iForce Dexaprine log!
Thanks darce & iForce!
About Me:
I am 51 years old ! Six years ago, when I went back to the gym, I weighed 265 lbs (fat ass) and my strength sucked! Since that time, my weight has been as low as 211 lbs, my strength has gone up tremendously, my bodyfat has come down, etc.
Current Weight: 222.6 lbs
Current BF: Approx 18%
Training Schedule:
Monday - Back, Bi's (AM)
Tuesday - Quads, Calves (AM)
Wednesday - Chest, Tri's (AM)
Thursday - Hams, Calves (PM)
Friday - Shoulders, Traps (PM)
I will me mixing in some Cardio, usually LISS, on various days and I will also be mixing in some abs.
I train, in the AM on M-W because, I work at the gym from 6-10 PM on these nights making sure the morons rerack the weights.
Diet:
I'm trying to stick to 2800 cals/day right now (350 g pro, 175 g carbs, 78 g fat).
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12-16-2012, 09:33 AM #1
***Free Weight Friedel's iForce DEXAPRINE Log***
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-16-2012, 09:43 AM #2
Day # 1
I took a caplet, around 9:50 AM this morning, on an empty stomach. In about an hour it started to kick in and, what an energy increase! I feel like I could do anything today and the focus is outstanding too.
It's a good energy. I don't feel like I'm bouncing off the walls, which is a good thing.
I plan on going to the gym later.
iForce Reps, let me know what else you want feedback on so I can provide it for you.*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-16-2012, 09:47 AM #3
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12-16-2012, 09:50 AM #4
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12-16-2012, 10:20 AM #5
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12-16-2012, 11:15 AM #6
Thanks!
Here's what I use to create the banner: http://bannerbreak.com/banner-maker/*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-16-2012, 03:04 PM #7
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12-16-2012, 05:15 PM #8
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12-16-2012, 05:32 PM #9
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12-16-2012, 05:43 PM #10
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12-17-2012, 06:01 AM #11
12/16 - Cardio, ABs
CARDIO
32 minutes of LISS on Treadmill
- 12% incline @ 3.4 mph
Calories Burned: 510
ABS
Weighted Crunches: 30x15, 30x15, 30x15
Weighted Hanging Knee Raises: 10x10, 10x8, BWx12
Lifefitness Ab Crunch Machine: 80x10x3
Workout Notes:
My energy was very good and this was a breeze. I probably could have done more cardio but, I had stuff to do.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-17-2012, 06:05 AM #12
12/17 - Day # 2
I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy & focus are have kicked in!
Back & Biceps are on the agenda for this morning.
I had trouble getting in my calories yesterday. The appetite suppressant seems to be very strong with Dexaprine.*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-17-2012, 06:35 AM #13
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12-17-2012, 10:41 AM #14
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12-17-2012, 10:41 AM #15
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12-18-2012, 10:55 AM #16
12/17 - Back, Biceps
BACK
Wide-Grip Pulldowns
180x8
200x8
220x6
180x8
T-Bar Rows
4 platesx8
5 platesx6
4 plates+25 lbx8
4 platesx8
Bent-Over 2 DB Row
60x10
80x8
80x8
Seated Cable Row
160x10x3
BICEPS
BB Curls
60x12
100x6
100x5
80x8
Incline DB Curls
35x8
40x8
45x6
45x6
Cable w/ Rope Hammer Curls
50x10
65x6
35x12
Time of Training: 10:40 AM-11:45 AM (65 minutes)
Workout Notes:
Excellent session! My energy & focus were outstanding! I was sweating profusely.
Macros for today: 2623 cals, 316 g pro, 206 g carbs, 57 g fat
Water: 184 ounces
DEXAPRINE NOTES: My water consumption has increased and well as going to the bathroom. The appetite suppression is really strong with this to the point that I have to remember to eat. 1 cap pretty much lasts all day.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-18-2012, 10:57 AM #17
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12-18-2012, 11:06 AM #18
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12-18-2012, 11:22 AM #19
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12-18-2012, 11:34 AM #20
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12-18-2012, 12:57 PM #21
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12-18-2012, 03:03 PM #22
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12-19-2012, 04:32 AM #23
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12-19-2012, 08:51 AM #24
12/18 - Quads, Calves
QUADS
BB Front Squats
135x10
185x6
245x3 *PR
185x6
Leg Extensions
175x10
190x8
145x15
Hammer Strength Hack Press
240x8
330x6
240x6
Leg Press
350x12 *toes out
350x8 *wide stance
350x12
350x12
CALVES
Cal Raise on Leg Press
260x20
330x15
330x15
Time of Training: 10:50 AM-11:40 AM (50 minutes)
Workout Notes:
Excellent session! I was sweating profusely. Focus and energy were great. Set a PR on Front Squats!
Macros for today: 2944 cals, 206 g pro, 223 g carbs, 145 g fat LOL
Water: 152 ounces
DEXAPRINE NOTES: Energy was a little subdued today but, still very evident. Focus was excellent. I'm going to do 1 cap tomorrow and if the energy is less again, I will go to 1 1/2 caps on Thursday.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-19-2012, 08:54 AM #25
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12-19-2012, 08:55 AM #26
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12-19-2012, 11:13 AM #27
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12-19-2012, 11:54 PM #28
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12-20-2012, 06:12 AM #29
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12-20-2012, 10:25 AM #30
12/19 - Day Off
I took the day off because I had things to do!
Time of Training: NA
Workout Notes: NA
Macros for today: 2825 cals, 300 g pro, 180 g carbs, 99 g fat
Water: 136 ounces
DEXAPRINE NOTES: Energy was a little subdued again today but, still evident. Focus was excellent. I'm going to do 1.5 caps on Thursday.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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