The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIII- The Hospital Diaries (NO NOTTHUG)

[1121211]

was always bad at cs

[goosygoosy]

was always bad at cs

As long as you enjoy it.


BRB got two essays in,but CSS is now downloading. nooooooooo

[goosygoosy]

Come on UK thread. Is everyone doing something productive or something?

[ridingabicycle]

Come on UK thread. Is everyone doing something productive or something?

I was sleeping.. Would you call that productive?

[Zirenz]

was always bad at cs

strong this.
Speak and Goosy, whut your steam names? can give you an add sometime

[gilesmiles1]

It cost a **** ton of money to compete in them kinda of organizations,

its about 50 quid for the year, each event is about 5 or 10 pounds, one I did was free..

is that a %^$£ ton? If you fail the drug test you have to pay for it, thats the only way its expensive..

[happylifter]

its about 50 quid for the year, each event is about 5 or 10 pounds, one I did was free..

is that a %^$£ ton? If you fail the drug test you have to pay for it, thats the only way its expensive..

nice to see you ignored my post proving you wrong


lol speak really there all on negatives and whats your win loss ratio anything bellow 2.5 is poor

[gilesmiles1]

oh lawd i was using american feds so pls go http://www.goheavy.net/records/viewr...7-1b59bdec9873 and remember they re-set loads of there records would like to see the old one

The USAPL does hardly any out of competition testing. (less than 10%). The only realistic way to fail their drug testing is by not knowing clearance times. The IPF lists ALL TIME world records that are 'drug tested'. They are only tested the same way the olympics is, which is to say not in any meaningful way at all.

The bdfpa tests randomly out of competition and is approved by the BOA. It also polygraphs. The BOA testing is a large reason why the UK has not won any weightlifting medal in 24 years.

Even if you reckon only one in a hundred guys actually competes at all, that gives you about 1,500 UK men who can legit bench 140kg. Thats about 2 in every average MP's constituency. I have seen less than half a dozen in 20 years and don't know if any were natty. A natty 3 plate bench is huge by any standards, and 4 almost unheard of

Harley, you know all of this. You will neg me for the umpteenth time I'm sure. Really, really don't care. I suppose we all live in hope that your puerile trolling will eventually bore even you, as you do occasionally have something interesting and worthwhile to say, although these are becoming increasingly few and far between.

[gilesmiles1]

nice to see you ignored my post proving you wrong


lol speak really there all on negatives and whats your win loss ratio anything bellow 2.5 is poor

can you reword this in comprehensible english? Read it 5 times no idea what it means.

[Dhboy]

fuark at 1:50

[speakoN]

fuark at 1:50

Poverty, these are his best:

[happylifter]

can you reword this in comprehensible english? Read it 5 times no idea what it means.

only the first bit applied to you, i posted a link to the main american tested fed were a 160 bench is small fry

[speakoN]

only the first bit applied to you, i posted a link to the main american tested fed were a 160 bench is small fry

Just to add, when I had a quick glance at the British lifting records relative to me, I thought I stood a chance in late 2013 if I trained properly.

Then I looked at the American ones and felt like quitting the gym.


There's a massive difference.

[happylifter]

Just to add, when I had a quick glance at the British lifting records relative to me, I thought I stood a chance in late 2013 if I trained properly.

Then I looked at the American ones and felt like quitting the gym.


There's a massive difference.

there bodybuilders are years ahead of us aswell doent mean we should ignore them does it

[CalumDoesntLift]

fuark at 1:50

people really need to stop labelling everything as dubstep. It's officially lost all meaning now.

Brb vocals + no 2-step beat but still calling it dubstep. Get on my level:

[happylifter]

Counter Strike is gay as f*ck. Ill wreck any of you c*nts in MOHAA. Was one of the top rated players in Oz back in the day. Srs.

On the topic of bb'ing, my bulk is going well so far. Ive hit 82 kgs (from 74 kgs) but ever since I upped my carbs and cut back on brotein, Ive put on a fair bit of fat. Im not sure if its my imagination but it certainly looks that way. My mate who is a serious lifter and who is in phenomonal shape (probably would be top 3 in this thread) commented how fat Ive gotten in the last couple of weeks.

Not sure if I should do a mini-cut of if I should continue bulking.

Also Harley, Im gonna deload this week. Any tips/advice on how to properly deload? Last time I did it, it went really well and I broke two of my PBs but I was just kinda winging it so I got lucky. Hoping to apply a bit more science this time around.

In non bb related news, Ive finally finished the move. House warming party next week and it looks like it will be a really good turn out. Have more female friends than male friends so its gonna be a good ratio also. Hoping to christen my new bedroom if all goes well.

have your cals stayed the same ?

well take %60 of your main lifts and do that if your other movments are not too taxing you could hit pr's on those or just match last weeks weight, the main thing is when you come back from a de-load dont try to hit pr's straight away start conditioning your body for heavy loads again so just work your way back up too many people de-load then straight away try to hit new pr's and wonder why they feel so worn out

[ridingabicycle]

Counter Strike is gay as f*ck. Ill wreck any of you c*nts in MOHAA. Was one of the top rated players in Oz back in the day. Srs.

On the topic of bb'ing, my bulk is going well so far. Ive hit 82 kgs (from 74 kgs) but ever since I upped my carbs and cut back on brotein, Ive put on a fair bit of fat. Im not sure if its my imagination but it certainly looks that way. My mate who is a serious lifter and who is in phenomonal shape (probably would be top 3 in this thread) commented how fat Ive gotten in the last couple of weeks.

Not sure if I should do a mini-cut of if I should continue bulking.

Also Harley, Im gonna deload this week. Any tips/advice on how to properly deload? Last time I did it, it went really well and I broke two of my PBs but I was just kinda winging it so I got lucky. Hoping to apply a bit more science this time around.

In non bb related news, Ive finally finished the move. House warming party next week and it looks like it will be a really good turn out. Have more female friends than male friends so its gonna be a good ratio also. Hoping to christen my new bedroom if all goes well.

you've upped your carbs waaaaay tooo high/too quickly.. Your body is use to poverty carbs and now you must have tripled your carb intake - what do you expect?

and how quickly have you gone from 74-82?

I'm wondering how naive your really are bro lol

edit: maybe not?

[dazzahoff]

Even if you reckon only one in a hundred guys actually competes at all, that gives you about 1,500 UK men who can legit bench 140kg. Thats about 2 in every average MP's constituency. I have seen less than half a dozen in 20 years and don't know if any were natty. A natty 3 plate bench is huge by any standards, and 4 almost unheard of

Solid points, but they're slightly misguided as the type of people we were referring to haven't got a legit 3 plate bench, in that it probably wouldn't pass as a PL lift. My 3 plate bench most definitely wouldn't be considered a legit PL bench. With that said, I still don't think it's anywhere near as huge as you're making out. As I mentioned before, I barely even lift, let alone for strength, LOL. And I was probably below 10% bf at anywhere between 84-86kg when I could push 3 plates.






@Kadafi - I don't have insane or awesome BB'ing genetics at all. I'm naturally of above average athleticism, and I wasn't a skinny fat virgin gamer nerd through my youth/teen years, but they're nothing close to 'awesome genetics'.

[Dhboy]

people really need to stop labelling everything as dubstep. It's officially lost all meaning now.

Brb vocals + no 2-step beat but still calling it dubstep. Get on my level:

Posted him because he has good talent, not because it was dubstep.

IMO dubstep is absolute dog **** lol

[UkShredded]

wow finally unbanned again

i know i don't post alot but in for bournemouth beach meet, not that much of a trip from plymouth

[ridingabicycle]

Its taken a while. I dont remember exactly when I started bulking but Id guess about 3 months. I dont believe in the whole dreamer bulk principle especially if you have sh*tty genes/low test.

waaaad? it was only like 3 weeks ago when you got called out on low carbs wasn't it?

strong food..

Feels pretty bad cutting - I think for the foreseeable future though I'm gonna be anal as fk with counting macros

[happylifter]

wow finally unbanned again

i know i don't post alot but in for bournemouth beach meet, not that much of a trip from plymouth

no scouse fans allowed id like to be able to keep my valuables

[dazzahoff]

Xmas clothing advice:

I sort of need a Winter coat (got plenty of blazers of jacket etc, but don't have a nice Winter coat that fits me any more).

Mother wants to get me one, I said give me £70 and I'll buy one from Korea/Japan online:

Do I get this, and if so, in what colour? (Got loads of jackets in black, so looking at a grey/herringbone colour, or a different colour altogether)









OR


Do I allow the coat completely, and get this little jacket and these awesome shoes? (Which would come to the same price as getting the coat)











The shoes are Old Curiosity Shop and usually go for around £200.

Thoughts?

[speakoN]

Xmas clothing advice:

Thoughts?

Don't personally like those style of coats. I am getting this style for christmas:




Don't know if it'll look good with manlet legs though and will have to buy more tops/jackets to go underneath it.

[UkShredded]

Don't personally like those style of coats. I am getting this style for christmas:

[IMG]

^^^ these look better i think

no scouse fans allowed id like to be able to keep my valuables

lol





Location: Birmingham

Bringing ear plugs to block your accent (no accent racist, my dads from birmingham)

[oats_addict]

Selling my BodyMedia Fit lads, PM me for info..

[happylifter]

Location: Birmingham

Bringing ear plugs to block your accent (no accent racist, my dads from birmingham)

its ok il just use locks on my zips so as to not tempt you


my voice is heavenly

[ridingabicycle]

Xmas clothing advice:


Thoughts?

whatever you do, don't get the second jacket.. I think you'd pull of the first coat/jacket in 'red' pretty well though

[UkShredded]

my voice is heavenly

does it sound anything like this

[whitedoor]

What are your opinions on Judas Sinned clothing?




I like them but I expect most of you will probably consider it to be *******ry