Overtraining?

[wanderingchaos9]

Day One - Chest/Biceps
________
Incline DB Press 4 sets 8-10 reps
Flat DB Press 4 sets 8-10 reps
Incline DB Flyes 4 sets 8-10 reps
Dips 4 sets 8-10 reps

Preacher bar/barbell 21s for 4 sets
Alternate curl or concentration 4 sets for 8-10 reps
Preacher curl 4 sets 8-10 reps

Day Two - Back
________________
Barbell Rows 4 sets 8-15 reps
T-bar rows 4 sets 8-12 reps
Close grip pull downs 4 sets 8-10 reps
Deadlifts 4 sets 10-12 reps


Abs : Every second day -- Crunches 20-25 reps, 4 sets and Legraises 20-25 reps for 4 sets, sometimes I do cable crunches instead of legraises.

I have two other days, I'll post em later because I am at school.

[Linaz_AU]

ok well day 1 day 2 doesnt tell us anything ****ing could be monday then tuesday etc etc.

need moe info.

otherwise.

its pretty highvolume esp for chest/bis, but i doubt it will lead to serious overtrainng.

for chest its not bad, but instead of doing 2 bb presses, drop one and do a db press would help i think.



Barbell Rows 4 sets 8-15 reps
T-bar rows 4 sets 8-12 reps
Close grip pull downs 4 sets 8-10 reps
Deadlifts 4 sets 10-12 reps

be better off doing deadies as ur first exercise i think.
and add some chins in there if u can do it, or atleast wide grip pulldowns.

but yeah.

nothing horrible wrong with it thus far.

maybe drop some sets for bis n mebbe chest aswell.

[wanderingchaos9]

I change my workout every 2-4 weeks except for my chest because of the lack of equipment for it at my gym.
I do dropsets sometimes, supersets, etc. My routine is hard to post due to the fact is i constantly changing. I do certain exercises on certain weeks, like chinups , wide grip pull downs etc. I change them to get a variety :P This is just an overview for the next 2-3 weeks to hit my bodyparts I see as a bit weaker.

[wanderingchaos9]

Also, I do this. Day 1 - 4 back to back. 1 day break. weak point training. then 1 day break. then continue

[HOVAFAN100]

a rule of thumb; one = overtraining when you hear a snap or pop or tear type sound


as for your sorry ass routine, no you wont over train from that .