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11-26-2012, 11:47 AM #3001
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11-26-2012, 06:20 PM #3002
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 37
- Posts: 961
- Rep Power: 1863
I only ever do fasted cardio, I think it actually keeps me awake for the rest of the day. But I make sure to be sip on some BCAA (not sure if it actually helps or if its a placebo effect but it does feel like it takes longer for lactic acid to build up during long cardio sessions)
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11-27-2012, 03:32 AM #3003
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11-27-2012, 05:07 AM #3004
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11-27-2012, 05:11 AM #3005
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11-27-2012, 05:21 AM #3006
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11-27-2012, 05:38 AM #3007
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11-27-2012, 06:11 AM #3008
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11-27-2012, 08:59 AM #3009
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11-27-2012, 09:04 AM #3010
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11-27-2012, 09:51 AM #3011
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11-27-2012, 10:03 AM #3012
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11-27-2012, 10:05 AM #3013
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11-27-2012, 10:19 AM #3014
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11-28-2012, 06:45 AM #3015
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11-28-2012, 07:40 AM #3016
lmao @ "tax cash"
We pay the highest in sales tax. We pay stupid amounts for gas. Our 7$/day daycare has waiting lists that are years long...
In any case, that discussion has been shelved. She's not stupid enough to referendum again, not with a minority. She was also the lesser of two evils...Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-29-2012, 02:22 AM #3017
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11-29-2012, 06:26 AM #3018
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11-29-2012, 10:31 AM #3019
Looks like we might be getting $5 coins
http://www.canada.com/nationalpost/n...8446c4&k=79105
I just hope they don't call them penties.
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11-29-2012, 10:34 AM #3020
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11-29-2012, 10:40 AM #3021
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5157
Thanks. Lifts have been good lately except for Tuesday. I tried to eat egg whites and oats after morning cardio and before weight session and the session was a total fail. Too much in tummy and energy sunk from it. Today's goal was to do 400lb on the cybex squat press machine.....I did 410lb of plate weight (resistance of machine is base 45lbs) for 6 on last set. Next week's goal....450lb plate weight plus base weight for a total of 495lb x 6 on last set.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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11-29-2012, 10:43 AM #3022
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11-29-2012, 11:17 AM #3023
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11-29-2012, 03:32 PM #3024
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11-29-2012, 07:42 PM #3025
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11-29-2012, 08:08 PM #3026
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11-29-2012, 09:53 PM #3027
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11-29-2012, 09:57 PM #3028
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11-29-2012, 10:59 PM #3029
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11-29-2012, 11:38 PM #3030
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