Thanks mateys.
Yeah I plan to be helpful when it comes to general advice about lifestyle or training but as for supplements, I'm selling what they want me to sell and then I'm selling what makes me commission.
Good luck 4G.
As for the pic above, I prefer the 20-30% range. Exceptions could be made for 15% and 35%. The 15-17 pic is def the best of them all though but as for feel in the sheets I don't think it's optimal.
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Results 3,301 to 3,330 of 8684
Thread: Shack X: In Ove We Trust
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11-07-2012, 10:59 PM #3301Planted like a tree beside the river of truth.
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11-07-2012, 11:01 PM #3302
You will love anything I do to you.
wish me luck brahs, got an interview for one of the major shipyards i was trying to get into. same job i do now but the benefits and job security is a little better than being a contractor.
if they make an offer that even matches my current pay i am headed that way! if not then i will continue on with my current employer(this wouldnt be a bad thing either)
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11-07-2012, 11:16 PM #3303Planted like a tree beside the river of truth.
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11-07-2012, 11:36 PM #3304
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11-08-2012, 12:17 AM #3305
Going to do squats tomorrow. Posting it here so I don't wimp out like I've done all this time.
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11-08-2012, 01:10 AM #3306
Perhaps I'll use my inzer belt as my duty belt for work. Think they can customize it to be able to carry?
True story. My manager told me "waxy maize is a really good and slow digesting protein"... He also thinks CLAs are the greatest thing for fat loss since diet and exercise became a thing to do. Besides working at GNC, he's a NASM certified personal trainer and is the strength and conditioning coach for a high school.
LOL
do it *******.Planted like a tree beside the river of truth.
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11-08-2012, 01:26 AM #3307
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11-08-2012, 01:59 AM #3308
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179273
facepalm.jpg
It is all carbs.
It was purported as being a very, very fast digesting carbohydrate. Like the ultimate PWO item to pair with proteins and other nutrients. However it is actually a very slow digesting carbohydrate.
It started due to an old supplement called Pure Vitargo: http://www.illpumpyouup.com/professi...re-vitargo.htm
It was a modified/patented product derived from waxy maize starch. So after that went off the shelf, people assumed that it was the WMS that was the secret and it started being marketed as some miracle carb.
Article on bb.com about the myth of it:
http://www.bodybuilding.com/fun/waxy...tarch_myth.htm-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-08-2012, 03:32 AM #3309
WTF? I thought a bloody GNC sales rep. would know something about the supps they are selling. I know someone who was taking it and he told me it's all carbs. That's why I got a little confused.
It was purported as being a very, very fast digesting carbohydrate. Like the ultimate PWO item to pair with proteins and other nutrients. However it is actually a very slow digesting carbohydrate.
It started due to an old supplement called Pure Vitargo: http://www.illpumpyouup.com/professi...re-vitargo.htm
It was a modified/patented product derived from waxy maize starch. So after that went off the shelf, people assumed that it was the WMS that was the secret and it started being marketed as some miracle carb.
Article on bb.com about the myth of it:
http://www.bodybuilding.com/fun/waxy...tarch_myth.htm
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11-08-2012, 04:41 AM #3310
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179273
I can say I used the Pure Vitargo stuff awhile back when I was in Afghanistan. It was tasty as hell (reminded me of the ice cream snack "Screwball"):
But aside from that, I didn't notice anything amazing. I still felt bloated, because I was chugging so much f*cking liquid after a workout.
After I read that article, it seems the study that was done on vitargo as on a string of sh*t that wasn't even from waxy maize either. So, laughably, it seems the whole thing behind WMS is even more wrong than I knew.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-08-2012, 05:51 AM #3311
I am so fuking manly it's ridiculous (srs).
BRB enjoying a fine cigar
BRB pwning weights
BRB smart as fuark
BRB enjoying a fine scotch/whiskey on the rocks
BRB fixing my own car
BRB getting it in on the reg
BRB hilarious and charismatic like whoa
BRB elite fighting machine
BRB unsurpassed sports knoweldge
BRB craft beer enthusiast
BRB survival expert
BRB awesome guitar player
BRB best dressed mofo you ever seen
BRB a gianta amongst dwarfs
BRB BRB BRB...
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11-08-2012, 07:49 AM #3312
Much better than the original
ROFL
Good luck man. Can't go wrong with better benefits and job security.
I lol'd
What kind of stuff do you do on your own? My guideline is that if a job doesn't require expensive specialized tools or equipment that I don't have, and I can do it in a day or less, I'll do it myself. The worst I've done was replace the alternator on my A6, fukcing Audi makes everything so god damn difficult to get to.Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-08-2012, 07:58 AM #3313
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179273
Enjoying scotch on the rocks? Sounds uncouth.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-08-2012, 08:10 AM #3314
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11-08-2012, 08:20 AM #3315
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11-08-2012, 08:28 AM #3316
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11-08-2012, 09:00 AM #3317
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11-08-2012, 09:27 AM #3318
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11-08-2012, 09:55 AM #3319Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-08-2012, 09:56 AM #3320
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,775
- Rep Power: 323554
Same here, I wasted a lot of time when I was younger partying and now I'm paying the price having to go back to remake some of my grades.
Welcome back! You'll have to share some of the crazy/questions you're going to get.
That's great good luck! Sounds like a win-win scenarioVisit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
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11-08-2012, 09:57 AM #3321
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11-08-2012, 10:04 AM #3322
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11-08-2012, 10:09 AM #3323
Haha that is pretty bad, but the worst thing a bad GNC employee will do is waste your money on overpriced supps that don't work. I've seen trainers teaching stupid exercises with horrible form, which could lead to injuries hurting a lot more than your wallet. On the bright side, the types of people that work out with these trainers usually quit long before they get to heavier weights where the risk of injury is much greater.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-08-2012, 10:29 AM #3324
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564607
Yeah, I thought of that after you posted. Horrible trainers are worse because of the injury aspect.
Also, as we all know the big three are diet, training, and rest (big four for the vitamin S guys). IF (bit IF) you get the big three/four right, you can fuk up the supplements and do well. But if you royally fuk up the training...forget about it.
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11-08-2012, 12:02 PM #3325
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11-08-2012, 12:17 PM #3326
No obviously supplements are the most important factor. Training, nutrition, and resting are helpful but not nearly as important as having the correct preworkout, intraworkout, post workout, and bed time supplements!
Goes like this:
85% supplementation
10% training
4.9% resting
0.1% nutrition(you got all those supps, why eat?)You would be surprised just how much time I have to waste.
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11-08-2012, 12:19 PM #3327
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11-08-2012, 12:44 PM #3328
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11-08-2012, 12:57 PM #3329
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11-08-2012, 01:26 PM #3330
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,775
- Rep Power: 323554
But Amplified wheybolic extreme 60 has thousands of more amino acids lol
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
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