Did my first oly workout for a couple of months after all of the front squatting and pulls. Had a great one and my back, knees and shoulders all feel great today. Still babyweights but my goal now that im healthy is to get to 90/110 as soon as possible. I don't feel like it's that far away really. Ill be back at uni next week so will be training hard on the o-lifts. I know my speed under the bar is bad, well everything is pretty bad but it's coming together.
this is 70 & 95 respectively. I did a 70 power snatch just to see if i could.. lol
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Results 361 to 366 of 366
Thread: JiP's Rookie Weightlifting Log
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09-16-2012, 10:15 AM #361E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,455
- Rep Power: 14861
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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09-16-2012, 02:11 PM #362ugjennomtrengelig mørke
- Join Date: Jan 2012
- Location: Calgary, AB, Canada
- Age: 35
- Posts: 1,322
- Rep Power: 2123
gaywad
Competition lifts @ 94kgs: 130/161
http://www.youtube.com/user/g3waltiger
fordømt ... for alltid. tenker på det. prøve å forestille slutten av evigheten. lukk øynene. Lukk øynene og prøv å forestille seg. for alltid. smerte. for alltid.
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09-16-2012, 05:26 PM #363E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,455
- Rep Power: 14861
eat a dick
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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09-16-2012, 08:33 PM #364ugjennomtrengelig mørke
- Join Date: Jan 2012
- Location: Calgary, AB, Canada
- Age: 35
- Posts: 1,322
- Rep Power: 2123
present itOriginally Posted by JiP
Competition lifts @ 94kgs: 130/161
http://www.youtube.com/user/g3waltiger
fordømt ... for alltid. tenker på det. prøve å forestille slutten av evigheten. lukk øynene. Lukk øynene og prøv å forestille seg. for alltid. smerte. for alltid.
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12-09-2012, 11:58 AM #365E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,455
- Rep Power: 14861
Training's been great over the past few months.. knees are working fully again now, snatch and jerk technique are coming along real good and been front squatting a ****load. Snatch 80 on Weds and almost got 82.5
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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04-06-2013, 01:23 PM #366E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,455
- Rep Power: 14861
Keep my log over at the pit now.. thought i'd update with a 5kg snatch PB tho
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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10-17-2013, 05:36 AM #367E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,455
- Rep Power: 14861
Hello to my minimal readers. My back and right quad never recovered, but I have not enjoyed training for a long time as much as I am right now. I am taking the philosophy of 'train whatever doesn't hurt', which means I've been making awesome gains in some lifts. I have full snatched 90, power snatched 80 and power cleaned 100. My bench is pretty strong right now too. I haven't been training with my team which is probably why I enjoy lifting again.
I've also been doing some sprinting with some coaching from some high level guys. It's fun.
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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