I have had alot of requests from forum members interested in trying our
IsoBolic Raspberry Yogurt protein(http://www.bodybuilding.com/store/nbol/isobolic.html ) , due to all the good reviews they have read about the product, so this thread is FREE PROTEIN review thread for forum members who want to try IsoBolic, and can compare it to any other sustained release proteins they have used, such as GROW, Infusion, Miccelean, etc).
Those interested in reviewing IsoBolic and comparing proteins please PM me with why I should choose you.
Thank you.
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03-12-2006, 03:02 PM #1
Nutrabolics is giving away FREE IsoBolic Protein
In Good Health,
Rodney Dupont
Nutrabolics Inc.
www.nutrabolics.com
direct email: rodney@nutrabolics.com
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03-12-2006, 03:06 PM #2
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03-12-2006, 03:06 PM #3
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03-12-2006, 03:07 PM #4
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03-12-2006, 03:08 PM #5
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03-12-2006, 03:11 PM #6
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03-12-2006, 03:13 PM #7
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03-12-2006, 03:20 PM #8
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03-12-2006, 03:23 PM #9
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03-12-2006, 03:25 PM #10
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03-12-2006, 03:28 PM #11
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03-12-2006, 03:32 PM #12
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03-12-2006, 03:42 PM #13
http://www.bodybuilding.com/store/nbol/isobolic.html
it says whet protein concentrate in the ingredients. Might want to get it fixed.
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03-12-2006, 03:50 PM #14
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03-12-2006, 03:52 PM #15
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03-12-2006, 03:52 PM #16
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03-12-2006, 03:53 PM #17
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03-12-2006, 04:02 PM #18
My information. Pt. 1
I know you wanted to recieve this by PM, but my information was too long, and it got me fraustrated trying to break it down into 3 different PMs. Hope this doesn't cause a problem.
Age: 19
Sex: Male
Height: 5"7'
Weight: 187
Bodytype:Meso-Endo
Training experience:Well, I was obese as a child. All my friends were in good shape, we all played at least 3 sports competitivly, however I was the chunky one of the bunch. When I was in 8th grade I decided I didn't like being over weight. The constant teasing from kids and even family memebers drew me into the weight room. I snuck into the highschool weight room when I was in 8th grade. Worked out hard for 2 years in my highschool weight room and got into good shape. At this point it was the end 10th grade and I seemed to have a good build, but I wanted more. I wanted to be bigger, better, stronger, tougher... I wanted it all, so I decided to ditch the highschool weight room and started going to a gym about 10 blocks down from my house. It was around 11th grade when I started to get very serious. I started reading, and researching hours and hours each night. I'd rather read about how the body absorbs different proteins, the difference between alpha and beta particles within protien, the ratio of whey/casein in different foods like milk, than do my home work. I became obcessed at this point. During my years in 11th and 12th grade, I was faced with many hardships and problems. Many of which smacked me in the face and allowed myself to stomach the painful truths of reality. The only place I had as an outlet was the gym. All the bull**** I was faced with in my teenage years drove me even harder in the gym. My intensity went up, my focus, determination; I just wanted to lift and that was it. No girlfriend, no partys, nothing. And people rediculed me and called me crazy. But the gym and lifting saved my life not only physicaly but mentally as well. I am getting bigger each day. My diet is superb. My routine has been pinpointed to near perfection for my body type. I love to lift, and I am certain I will lift until the day I die.
Current Training Schedule / Protocol:
[b]NOTE!{/b] This was during my bulk period. I will be starting my cut very shortly. My routine will remain somewhat similar, however intensity will increase, and amount of time spent lifting weights will decrease slightly. Cardio will be increased as well.
MON - CHEST, SHOULDERS, TRICEPS
BB Incline press – 3-4 warm-up sets, 1 work set where you struggle to get 5-6 reps = if u get over 6 reps go up by 5 lbs next workout. If you can get 6 reps at new weight, go up by 5 lbs. Don’t go up unless you got 6 reps the last workout.
DB Flat fly – 2-3 warm-ups, then 1 work set of 6-8 reps. Try to get maximum stretch and do it slow. If you get over 8 reps go up by 2.5 to 5lbs next workout. If you can’t get 8 reps, that’s good – go up in reps each workout until you can get over 8 reps at the new weight. Alternate this exercise each week with Incline DB fly’s so you hit upper chest from two positions.
DB Cross bench pullovers – lie on bench with shoulders resting just off bench, and feet spread wide for balance, dip your butt so it’s towards ground. Have a friend hand you a DB and with arms outstretched, holding arms straight and DB with both hands, raise DB until its over chest, then lower DB to ground but don’t touch ground. Get full stretch of upper pecs and upper lats (This will tie them together). Slowly raise DB until directly over chest, and then slowly lower DB to almost touch ground. Same as before 1-2 warm-ups, and one working set of 6-8 reps. Only go up in weight when you get over 8 reps.
Cable crossovers – 1-2 sets for pec stretching. Stand with one upper cable in each hand and pull across chest and down and hold with hands crossed for 3 sec, then hands back up to stretch pecs, and then repeat. Do 6-8 reps.
You may substitute pec-dec machine for cable crossovers, if your gym has a pec-dec machine.
DELTS
Military press - 2 warm-ups, 1 work set like with incline bench getting your last set in the 6-8 range.
Lateral fly – 10-12 working sets in 10-12 range. Perform as a drop set (machine laterals are good for drop sets) starting as high as you can and still get 8-10 reps. Next week go up 5-10 lbs on first set but don’t go up the next week unless you can get 10 reps on first set. Once in a while you can go up the ladder in weights using DB’s.
Rear delt machine – 1 warm-up, 1 work set – Do this one week but next week do this exercise.
Seated row rear delt exercise – Sit in seated row machine, and using a rope through the hook, pull each end of rope until your elbows are up and out to sides and your hands are by your cheeks on your face. You will feel this in your rear delts and the next day. Do 2warmup, one working set.
Wide grip BB upright rows – Grab the bb as far out as you can and slowly raise up along your body until the bb is over your chest and at lower neck level. Then slowly lower weight until arms are fully stretched. Slowly raise bb up your body until at neck level, then slowly lower and repeat. One set should destroy your rear delts if you did one of the other two exercises first.
TRIS
Close grip Bench – 1-2 warmups, 1 working set in 6-8 range.
Overhead DB extensions – 1 warm-up, 1 working set in 6-8 range. Only go up in weight when you can get over 8 reps.
Tricep pushdowns - 1 warm-up, 1 work set
WED - QUADS, HAMS, CALVES
Squats –3-4 warm-ups starting with 15-20 reps and work down in reps until you can get 1 work set of 5-6 reps. Higher reps, not higher weights, develop bigger quads. Every 4th leg workout try to get 20 reps of a weight you can do 10 reps of.
Leg press – 2-3 working sets of 15-20 reps. Stop at a weight you can’t get 15 reps of and get it the next workout, then go up in weight. On leg press if you keep your toes just over the edge of the platform, the leg press will work your hams as well as quads.
Hack squats – one warm-up, one working set of 8-12 reps. Alternate every other week with Smith front squats, one warm-up, one working set of 8-12 reps.
Leg extension - warmup, one work set
Leg curl - warm-up, work set
Stiff leg deadlift - work set
Standing calf raise - work set
FRI - BACK, BIS
Lat pull down – 2-3 warm-ups, one work set in 6-8 range. Alternate wide grip pulldown bar and V-grip handle every other week to get your upper lats.
Deadlift – 3 warm-ups, one work set using higher reps on first sets and lower on last.
BB Bent-over rows – (Use the curl grip with palms face up and elbows close into sides) 2 warm-ups of 8-10 reps, then one work set of 6-8 reps.
BB shrugs in power rack or using smith machine – 135x12 reps standing behind bar, then rest, then 135x12 reps standing in front of bar. Then rest, then 225 x 10-12 reps standing behind bar, then standing in front. Then 315 x 8-10 reps standing in front, then behind bar. Try to get up to 405, then 495. Go up in plates on this exercise each week or each month.
Standing BB curls – 3 warm-up of 8-12 reps, one work set of 6-8 reps.
Hammer curls standing – one warm-up, one work set
Preacher curl – one work set
Cardio Schedule/Protocol (as much detail as possible):
Tuesdays and Thursdays consist of a 20 min fast paced walk, and 5 minutes of hard stationary biking as well ab excersises.
Current supplements (exact brand/product name):
ON Double Chocolate Whey
GNC Mega Man
Controlled Labs Green Bulge
Controlled Labs White Blood
Current Diet and macros:
NOTE! This was my bulking diet, I am drawing up a carb cycling diet this week.
Two shakes a day as follows:
3 scoops protein
2 tablespoons peanut butter
2 tablespoons olive oil or flax seed oil
3 glasses of skim milk
One shake at night
3 scoops protein
2 tablespoons olive oil
2 Cups milk
Two meals of
One can tuna fish with brown rice
Two meals of
One chicken breast with brown rice
Current Daily water intake:
1.5 - 2 Gallons
Short Term Goal:
Cut to 6 - 8% bf while maintaining as much lean mass as possible.
Long Term Goal:
200 6 - 8%bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Nope, none.
Supplement history (as much detail as possible):
Bally Total Fitness Creatine (my dad baught it for me like 4 years ago lol)
BSN Nitrix
BSN Cellmass
S.A.N. V-12 Turbo
EAS Myoplex Original - MRP
Sci Fit Kre-Alkalyn 1500
Muscle Milk
ON Double Chocolate Whey
Animal Pak
GNC Mega Man
Fizogen Blitz
Lipo 6
Pro Lab Caffiene
Ephedrine HCL
Controlled Labs Green Bulge
Controlled Labs White Blood
Controlled Labs GlycerGrowMET-Rx/Pure Protein Board Rep
Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.
The most motivational log - http://tinyurl.com/BigNorg
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03-12-2006, 04:03 PM #19
My information. Pt. 2
Other product reviews / logs you have done (with links):
GB/WB Log:
http://forum.bodybuilding.com/showthread.php?t=649963
BSN Cellmass Review:
http://forum.bodybuilding.com/showthread.php?t=649177
S.A.N. V-12 Turbo Review:
http://forum.bodybuilding.com/showthread.php?t=649748
EAS Myoplex Original - MRP (Chocolate) Review:
http://forum.bodybuilding.com/showthread.php?t=647379
Skinny Cow Fat Free Milk Review:
http://forum.bodybuilding.com/showthread.php?t=651771
My Journal:
http://forum.bodybuilding.com/showthread.php?t=602009
GB + WB + GG Log:
http://forum.bodybuilding.com/showth...=1#post8498366
Progress Photos:
http://forum.bodybuilding.com/attach...1&d=1129384230
http://forum.bodybuilding.com/attach...2&d=1129384271
http://forum.bodybuilding.com/attach...3&d=1129384301
http://forum.bodybuilding.com/attach...5&d=1129384352
http://forum.bodybuilding.com/attach...0&d=1132691391
http://forum.bodybuilding.com/attach...1&d=1132691410
http://forum.bodybuilding.com/attach...1&d=1134088713 (on the right)
http://forum.bodybuilding.com/attach...3&d=1141595068
Why you should pick me:
I am very unbiased, if that nerves you, then you should not pick me. I will give my honest and truthful opinon on your companies product. I have yet to find a great protien, perhaps your product will be the one. My logs are professional and I am a reputable member on the forums. I am knowledgeable and will give great feedback in my logs. My logs are detailed and I am able to draw in forum memebers into my logs.
Thanks for your time. Good luck picking memebers.
BigNorgMET-Rx/Pure Protein Board Rep
Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.
The most motivational log - http://tinyurl.com/BigNorg
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03-12-2006, 04:05 PM #20
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03-12-2006, 04:11 PM #21Originally Posted by JRRBadBoy4Life
Not to mention I just ran out of Whey and could use some protien. And I love Rasberry heheMET-Rx/Pure Protein Board Rep
Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.
The most motivational log - http://tinyurl.com/BigNorg
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03-12-2006, 04:24 PM #22
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03-12-2006, 04:36 PM #23
The rasberry yogurt flavor of Isobolic is one of the best tasting powders on the market.
"It's not that i'm that smart, it's just i picked a profession where everybody is stupid" Patrick Arnold
"Yes I Get That Your Balls Might Shrink While On It...but Last Time I Checked I Didnt Fuxk With My Balls Its The Shaft You Use Isnt It? And It Dosent Shrink...." Pro Lee Priest
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03-12-2006, 04:41 PM #24
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03-12-2006, 04:53 PM #25
The stuff tastes like a little slice of heaven, seriously.
Rodney, you should hook me up just because your boy at the Arnold was so mean.My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.
I'm not a "rep," and most "reps":
1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.
http://www.drivensports.co.uk/
http://www.getds.com/
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03-12-2006, 05:26 PM #26
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03-12-2006, 05:41 PM #27Originally Posted by Jsorb8997
Both taste great!In Good Health,
Rodney Dupont
Nutrabolics Inc.
www.nutrabolics.com
direct email: rodney@nutrabolics.com
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03-12-2006, 05:43 PM #28
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03-12-2006, 05:44 PM #29
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03-12-2006, 05:44 PM #30
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