Bent Barbell Rows --
Deload weight, or keep it hanging? Any benefit to not deloading the weight before the next rep?
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04-20-2012, 05:36 AM #3271
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04-20-2012, 05:37 AM #3272
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04-20-2012, 05:38 AM #3273
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04-20-2012, 05:38 AM #3274
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04-20-2012, 05:41 AM #3275
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04-20-2012, 05:44 AM #3276
Yeah, I usually just go with how my back feels. When I am in a rack I stand on a platform (stepper). If my lower back feels great I usually try to keep my back as parallel to the ground as possible, so doing that the barbell will usually touch down on the rack. If my lower back is a little sore I will sit up slightly, and doing that I end up leaving the bar hanging in between reps.
When I do rack in between reps I can definitely push out heavier weightKenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
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04-20-2012, 05:45 AM #3277
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04-20-2012, 05:50 AM #3278
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04-20-2012, 05:50 AM #3279
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04-20-2012, 05:52 AM #3280
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04-20-2012, 06:00 AM #3281
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I prefer constant tension in practically any weight exercise. I just feel like it fatigues the muscle more than deloading in between reps. I'd imagine it's a little harder on the connective tissues too having to go from zero load to heavy then back to zero then back to heavy, etc.
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04-20-2012, 06:05 AM #3282
Why don't you shut your mouth "little boy."
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04-20-2012, 06:09 AM #3283
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04-20-2012, 06:24 AM #3284
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04-20-2012, 06:40 AM #3285
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04-20-2012, 06:43 AM #3286
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04-20-2012, 06:45 AM #3287
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04-20-2012, 06:46 AM #3288
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04-20-2012, 06:49 AM #3289
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04-20-2012, 07:01 AM #3290
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04-20-2012, 07:09 AM #3291
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04-20-2012, 07:14 AM #3292
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"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
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04-20-2012, 07:15 AM #3293
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04-20-2012, 07:19 AM #3294
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04-20-2012, 07:20 AM #3295
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04-20-2012, 07:21 AM #3296
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04-20-2012, 07:27 AM #3297
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04-20-2012, 07:28 AM #3298
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"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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04-20-2012, 07:30 AM #3299
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04-20-2012, 07:30 AM #3300
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