I drink a specific genre of beer (usually IPA/DIPAs with an occasional pale). Many of the beers I drink you can find approximate cal counts via google. I have also emailed several of the breweries asking for the calorie counts. I dont count the macros, but I do count the calories.
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Thread: IrishPilot's Road To <8%
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04-12-2012, 02:42 PM #511
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04-12-2012, 02:44 PM #512
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I've had that Delirium tremens from the tap a couple times when I was in Glasgow, strong stuff and tasty too!
On topic- lol'd at the meme because i'm just back from my gfs house where we went for a walk to McDs and I got some battered chicken for like equivalent of $2.00. Tasty as fcuk tho and the menu said 250kcals so i'll take itBJJ / Greyskull LP log
http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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04-12-2012, 02:54 PM #513
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04-12-2012, 02:56 PM #514
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04-12-2012, 03:20 PM #515
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04-12-2012, 06:25 PM #516
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04-12-2012, 07:38 PM #517
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04-12-2012, 07:55 PM #518
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04-12-2012, 08:15 PM #519
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04-13-2012, 01:52 AM #520
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04-13-2012, 02:25 AM #521
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04-13-2012, 04:44 AM #522
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04-13-2012, 08:27 AM #523
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04-13-2012, 08:44 AM #524
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04-13-2012, 08:56 AM #525
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04-13-2012, 04:25 PM #526
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04-13-2012, 06:00 PM #527Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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04-13-2012, 06:37 PM #528
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04-14-2012, 07:55 AM #529
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20 Minute Incline Sprint Intervals
1.5mi cooldown run
Ended up over maintenance cals yesterday. Wish I could say that I didnt care, but I let the day get away from me and am a little pissed. Didnt end up really enjoying beers as I had intended due simply to intake and frustration at the end of the day for where I was at. $#@%# two steps forward, one step back. Im also starting to think that while Ive really leaned out, I would definitely benefit from more mass (well, wouldnt we all). What Im saying is that Im getting so damn small, and dont feel like I have the mass to do the leanness justice. Pisses me off as well. My generic goal has always been to see some abs, and I just have no ab definition whatsoever.
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04-14-2012, 09:06 AM #530
Man, like you said, 2 steps forwards, 1 back. Don't fret it. And if you feel you need more mass, then do a nice controlled bulk - at the end of the day it's you vs you do if you see something YOU want to change, then change it.
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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04-14-2012, 02:50 PM #531
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04-14-2012, 03:01 PM #532
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We could ALL benefit from more mass. This is the mindset that locks us into our passion of lifting weights week after week. Even the guys on the drugsies who most definitely would not benefit from more mass, would "benefit" from more mass.
Given that we can't change the goal, the only thing we can do is control the approach. The most important thing is to not spin the wheels. Choose a milestone, forge relentlessly towards it, then set a new milestone. I know it's tricky and there will be doubts, but don't falter until you reach that milestone.
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04-14-2012, 03:09 PM #533
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04-15-2012, 11:01 AM #534
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2mi run
Ab Work
Beer Battered Grilled Cheese Bacon Sandwiches...need to try these...
http://www.bettycrocker.com/recipes/...6&term=grilled cheese&ps=9&pi=9&fv=AND(HasGridViewImage%3ATrue)
Last edited by IrishPilot; 04-15-2012 at 12:18 PM.
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04-15-2012, 11:08 AM #535
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04-15-2012, 11:12 AM #536
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04-15-2012, 12:19 PM #537
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04-16-2012, 01:30 PM #538
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1mi warmup run
ATG Squat
110x5
135x5
160x5
205x6
205x6
205x5
205x5
SLDL
185x10
185x10
185x10
Bent Over Rows
185x11
185x11
185x11
Standing Straight Bar Curl
65x12
65x12
1mi cooldown run
Feeling burnt out...so here is some random reading about rest and recovery.
http://sportsmedicine.about.com/od/s...ndRecovery.htm
http://www.bodyrecomposition.com/tra...e-of-rest.html
http://articles.chicagotribune.com/2...ak-performanceTeam Never Full
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04-17-2012, 02:55 AM #539
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04-17-2012, 05:10 AM #540
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How do you define rest? I lift 4 days a week and do cardio everyday. Sunday is usually light cardio or truly OFF. Sometimes I have to take a day off during the week due to a changing work schedule. Im guessing Im run down due to the crazy low cals. I actually ate at maintenance yesterday and will likely do the same or close to it today. Its VERY VERY seldom that I lack the energy/interest to lift, and yesterday and this morning I definitely feel that way. Ive been burned out before, but Ive never been so burned out I lost drive. Low cutting cals + incredibly stressful life events = burnout city.
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