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Thread: Leg Day Motivator!
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03-23-2012, 07:49 PM #121
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
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Aesthreadics.com
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http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-23-2012, 07:51 PM #122
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-24-2012, 06:27 AM #123
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03-24-2012, 09:40 AM #124
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-24-2012, 10:22 AM #125
- Join Date: Dec 2011
- Location: Copperas Cove, Texas, United States
- Age: 33
- Posts: 36
- Rep Power: 0
Oh man, I love leg day! It's my favorite day of my workout cycle, haha. My buddy... not so much. He's was the typical guy who was mainly concerned with his chest and biceps. He didn't "find the point" in training legs specifically. Guess what? Squats develop a solid core. You know what a solid core helps with? Everything!
Last edited by valkyrxiii; 03-24-2012 at 10:23 AM. Reason: Fixed some typos
"...Make the angels scream and the Devil cry..."
Bench: 265lbs. Dead Lift: 375lbs. Squat: 385lbs. 22% BF; 39" Waist, 17" Neck.
September 25 (22nd Birthday) Goals:
Bench: 305lbs. Dead Lift: 415lbs. Squat: 435lbs. 15% BF; 35" Waist, 17" Neck.
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03-24-2012, 12:19 PM #126
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03-24-2012, 12:22 PM #127
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03-24-2012, 03:12 PM #128
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-24-2012, 03:13 PM #129
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-25-2012, 11:54 AM #130
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03-25-2012, 02:44 PM #131
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-26-2012, 06:18 PM #132
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03-26-2012, 08:23 PM #133
- Join Date: Jul 2007
- Location: California, United States
- Age: 40
- Posts: 1,197
- Rep Power: 2342
Oh yes!! So glad I found this thread!
Leg day is my favorite day too! Unlike a lot of guys I got started doing legs right from the get go but the intensity wasn't quite there for the first 3 years of lifting, was more focused on moving up with the weight only going to parallel. Being tall, my legs were always looking not as developed as my upper body.
For the past year i've been going super hardcore on quads to the point where i am thinking about it two days before. I noticed that heavy w/ high-reps (20-30 range) is what works best for me. I started doing the ATG 1 set of 20 @ 10 rep max routine and finish up with Hacks (10-12 reps,) Presses (25-30reps), Lunges(10-12 each leg), and drop set leg extensions. I can't work hams with quads any longer..or even calves. I am always soar for a week haha.
I got so serious with legs now that even on my business trips. I will do 18sets x 30 reps of bodyweight squats with 6sumo/6close stance/6normal. That actually made me soar for a week!
Anyways, long story short..i keep using leg day as my "mental toughness day", and because of that I've gained a solid 1.5" inches on my quads (28") in less than a year. Nobody said it would be easy!"Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in."
-Mark Rippetoe
-1st Place Men's Physique Class D, Muscle Evolution Santa Clara, CA 1/2015
-1st Place Men's Physique Amateur, Muscle Evolution Santa Clara, CA 1/2015
-3rd Place Men's Physique Overall, Muscle Evolution Santa Clara, CA 1/2015
IG: @llkoole7
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03-26-2012, 09:27 PM #134
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-26-2012, 09:28 PM #135
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-28-2012, 03:17 AM #136
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03-28-2012, 07:04 PM #137
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-28-2012, 07:32 PM #138
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-06-2012, 06:31 PM #139
Had a leg day today and just couldnt get motivated before i got to the gym. But i wasnt gonna have a ****ty leg day. So on the way to the gym i listened to the speech given my Coach Flowers "I am a Champion". Im sure most of you have seen or heard it, if not youtube it and you will never feel the same about giving up or doubting yourself. Needless to say it go me ready to go crush some legs. And thats exactly what i did. Love the feeling of sitting her eating dinner knowing i can hardly get up to put my dishes in the sink.
Keep at it and find your motivation. I know i found mine now.Harden the F_ck Up
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04-06-2012, 07:04 PM #140
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-10-2012, 08:25 PM #141
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Legs tomorrow... Mental prep starts NOW!!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-11-2012, 03:30 AM #142
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04-11-2012, 09:40 AM #143
It's leg day for me. I will go to the gym in 2 hours, need to prepare myself. It will be again, an all-out training. Even today i feel the pain in my legs, after one week.
The problem is, i am a little bit overtrained. I hand't much sleep and I trained my back yesterday. Feeling like **** this day, i only wan't to sleep. Pain in muscles, headache...But anyway, i need to do this training, and i will do it properly! Tommorow i don't have training, and i can sleep and cry like a baby the whole day.
Normaly i regenerate prety fast, but yesterday i trained like mad...lifting heavy and hadn't much pause between sets.
Will take 3 or 4 scops of Jack3d and listen to some music for motivation...than i will go to the gym and blast the hell out of me....and pray that i will be able to communicate tommorow like a normal person.
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04-11-2012, 10:36 AM #144
Here is what i watch on leg day
http://www.youtube.com/watch?v=0lLuqePY30E
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04-11-2012, 10:39 AM #145
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04-11-2012, 10:56 AM #146
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04-11-2012, 12:57 PM #147
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04-11-2012, 07:42 PM #148
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-11-2012, 10:50 PM #149
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04-12-2012, 06:15 PM #150
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5992
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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