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03-31-2012, 07:50 PM #91
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03-31-2012, 08:06 PM #92
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04-01-2012, 06:29 AM #93
I'll be here waiting to see.
HIL thanks a lot. The cardio feels good to finally be able to do again.
Thanks MVD thought I'd switch from the bb shrugs.
Sk8 that trip to gnc sounds good to me. You using 2.0 no?
I have a bottle of hyper shred on the way I can't wait to see what it does.My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-01-2012, 07:17 AM #94
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 55
- Posts: 39,184
- Rep Power: 28041
some good stuff happenin here man. Keep it up. I'm on the fence with straps. I try and do as much as I can with out em. But My back is still stronger than my grip, so for top sets I genereally strap up.
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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04-01-2012, 08:42 AM #95
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04-01-2012, 12:00 PM #96ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
stop scoop loss FOREVER! http://www.stopscooploss.org/
*For a limited time, buy 1 AllMax Nutrition Creatine Monohydrate, 1000 Grams, Unflavored & get 1 AllMax Nutrition Micronized Glutamine, 100 Grams,
**For a limited time, buy 1 AllMax Nutrition VITASTACK, 30 Packs & get 1 AllMax Nutrition VITAFORM, 60 Tablets FREE!
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04-01-2012, 04:00 PM #97
Thanks Paul. I agree with you on the straps. I should get a pair so I can see how it works.
Another good sign for 2.0 seriously thinking about buying some. Would it go well with what's coming out this month :P
Off day today and Tom and maybe Tuesday. Body is pretty worn down atmMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-01-2012, 04:50 PM #98
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04-02-2012, 10:34 AM #99
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04-02-2012, 10:38 AM #100
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04-02-2012, 05:02 PM #101
I need them for heavy shrugs. I can handle heavy deads for one or two reps.
Thanks punky! I have been trying to cook healthier foods at work. Your giving me some ideas in your log.
Took off again today from the gym. Pt was intense. Last day ever I hope she cleared me! I get to start squatting again. I'm excited and get to start on the smith machine.
Diets been good last weekMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-02-2012, 05:05 PM #102ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
stop scoop loss FOREVER! http://www.stopscooploss.org/
*For a limited time, buy 1 AllMax Nutrition Creatine Monohydrate, 1000 Grams, Unflavored & get 1 AllMax Nutrition Micronized Glutamine, 100 Grams,
**For a limited time, buy 1 AllMax Nutrition VITASTACK, 30 Packs & get 1 AllMax Nutrition VITAFORM, 60 Tablets FREE!
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04-02-2012, 07:57 PM #103
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04-02-2012, 07:59 PM #104
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04-02-2012, 08:54 PM #105
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
Raigs are you still around 192 lbs? I have been stuck around 195 for some time now.....
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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04-03-2012, 05:42 AM #106
Yes that my job and I went to school for it
Yeah Im sitting at 192-3 but I look like im toning a little more. Will have to up the cardio because there no way im eating less food it not possible. Cant wait for the hyper shred to come in
Off day again tom is going to be great day in the gym thoughMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-03-2012, 06:10 AM #107
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04-03-2012, 08:53 AM #108
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04-03-2012, 09:38 AM #109
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04-03-2012, 09:51 AM #110
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04-03-2012, 10:33 AM #111
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04-03-2012, 10:37 AM #112
Oh that's awesome cooking is great. Sk8 where did you go to school at?
Pritch I'm thinking about opening a Jewish deli across the street from a cinagage(spelling). It's a great dream a hard one but if it's right it will be awesome.
Matz I try to avoid restaurants I'm to pickyMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-03-2012, 10:41 AM #113
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04-03-2012, 11:19 AM #114ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
stop scoop loss FOREVER! http://www.stopscooploss.org/
*For a limited time, buy 1 AllMax Nutrition Creatine Monohydrate, 1000 Grams, Unflavored & get 1 AllMax Nutrition Micronized Glutamine, 100 Grams,
**For a limited time, buy 1 AllMax Nutrition VITASTACK, 30 Packs & get 1 AllMax Nutrition VITAFORM, 60 Tablets FREE!
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04-03-2012, 11:38 AM #115
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04-03-2012, 11:40 AM #116
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04-03-2012, 12:36 PM #117
I agree. Learning all the budget stuff is the hard part for me. I've always been bad with math. I hope you get it down and move up to a executive chef.
Pritch I would love to see what you can do trough your church. You already have the people. Offer up some breakfast and lunch before and after church I'd bet you get a lot of businessMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-03-2012, 12:44 PM #118
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 43000
That's awesome and a great idea! Good luck to you, and let me know when you get famous so I can come try your food
From what I've seen, whatever you spend for a certain dish you multiply by 4, or .25 (i think). So if you buy steaks at 2.99 a pound you charge $12-13.
What I'm looking to do is to have two choices every Saturday for a month - the same two choices for that whole month. I'd try to cook it and present it at the highest quality (plating, presentation, etc) and dress up the church to make it look like a nicer type restaurant (tough to do as we're in our basement and it's a small building ). After doing this for a year or two and getting a menu based from that I might look into "expanding". My hope is to have 2-3 signature dishes for each meal (an appetizer, dinner, dessert, salad, soup, lunch plate, and breakfast platter).
The ministry side of it would be that people could pay how much they think the dish is worth, and if someone can't pay then they get a free meal and hopefully feel like they just went out and had a nice time at a "good" restaurant.Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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04-03-2012, 12:47 PM #119
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 55
- Posts: 39,184
- Rep Power: 28041
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04-03-2012, 12:57 PM #120ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
stop scoop loss FOREVER! http://www.stopscooploss.org/
*For a limited time, buy 1 AllMax Nutrition Creatine Monohydrate, 1000 Grams, Unflavored & get 1 AllMax Nutrition Micronized Glutamine, 100 Grams,
**For a limited time, buy 1 AllMax Nutrition VITASTACK, 30 Packs & get 1 AllMax Nutrition VITAFORM, 60 Tablets FREE!
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