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Thread: I am JUGGERNAUT® - lilmzchief
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03-26-2012, 08:53 PM #181"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-26-2012, 08:55 PM #182"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-26-2012, 09:00 PM #183"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-26-2012, 09:03 PM #184
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03-27-2012, 01:24 AM #185
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03-27-2012, 11:22 AM #186"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-27-2012, 11:22 AM #187"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-27-2012, 11:24 AM #188
Today's abs and cardio. I did such a great back exercise yesterday that my rhomboids are really hurting. Got to love pain. It means that I've broken those muscles down and create bigger, better ones ^.^
Tomorrow's my fave - LEG Day, so more exciting news on Wednesday. So I suppose today's "rest" day."Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-27-2012, 12:25 PM #189
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03-27-2012, 01:04 PM #190
You're welcome! Haha, I should get one of those shirts too...
Definitely great to feel that soreness after a hard workout! Eat, rest and repair!
I still feel soreness in my back after yesterday's back workout. I even hit my traps with dumbbell shrugs. I rarely do any type of shrug movements because I get good trap size from deadlifting! But after just 3 sets of concentrated shrugs, man I FEEL THE BURN today!
Hit it hard on leg day! A favorite of mine too!
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03-27-2012, 03:07 PM #191
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 533
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03-28-2012, 06:05 AM #192"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 06:11 AM #193"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 06:13 AM #194"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 06:28 AM #195
- Join Date: Mar 2012
- Location: Troy, New York, United States
- Posts: 3,953
- Rep Power: 20520
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03-28-2012, 06:46 AM #196
Good Morning Everyone!
It's a beautiful morning, filled with sunshine. And I hope everyone's enjoying a great weather today too.
Today's my favorite type of day - Leg Day. I'm wondering what my trainers have in store for me. They keep me guessing. I do need to make sure to eat well this morning so that I have enough energy for tonight.
I got up this morning rather late to start the morning. Since I did end up taking the day off on Monday, I need to make sure to come in to work an hour earlier than usual so that I can "make-up" my hours. So I didn't have much time to sit down and eat breakfast so I filled up my cup with Juggernaut as my "coffee", take my morning supps, and off to work I go.
As soon as I arrived at the office, I whipped up my Meal#1: 1/2 c. of pasta, 4 oz. of chicken, and 1 c. of spinach.
Meal#2: 1/2 c. of brown rice, 4 oz of chicken 1/2 c. of spinach + BCAA, CLA, L-Carnitine, and Phynl-Core
Meal#3: 4 oz of white fish, 1 pineapple slice, and 1/2 c. of spinach.
Meal#4: 4 oz of white fish, 1/2 c. of brown rice, and 1/2 x of spinach + BCAA, CLA, L-Carnitine, and Phynl-Core
Snack: 1 scoop of whey
Pre-Workout: Juggernaut
Post-Workout Supps: Glutamine + Ester Vitamin C
Got an email back from bodybuilding.com that says that my Iso-Whey is still in back order =( But I can safely say that the BCAA is really working. I tend to shrink and it seems like I've been able to keep my muscles this time around ^.^
Thanks to...
"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 06:47 AM #197"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 10:16 AM #198
- Join Date: Dec 2010
- Location: Newark, New Jersey, United States
- Age: 43
- Posts: 1,591
- Rep Power: 221
Wow you have an amazing log thus far and a great following. The workouts are amazing as well... You are diong serious work and Standing Military Presses that is prety bad ass... I will definiltey be paying close attention to your log. Much love and keep up the strong training. You are doing great work.
""WHAT THE MIND CAN CONCEIVE, THE BODY SHALL AND WILL ACHIEVE""
"IamJuggernaut Thread"
http://forum.bodybuilding.com/showthread.php?t=143274873&p=850821843#post850821843
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03-28-2012, 10:30 AM #199
- Join Date: Apr 2011
- Location: San Antonio, Texas, United States
- Age: 40
- Posts: 172
- Rep Power: 168
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03-28-2012, 10:32 AM #200
- Join Date: Apr 2011
- Location: San Antonio, Texas, United States
- Age: 40
- Posts: 172
- Rep Power: 168
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03-28-2012, 11:07 AM #201"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 11:10 AM #202"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 11:11 AM #203"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 11:18 AM #204
I'm always looking for fitness resources and came across this article from Kimberly (firstfigurecompetition.com) that I thought may help someone here:
Are you having trouble getting rid of body fat?
Maybe supplementing with a fat burner could help you get lean for your first figure competition.
The debate continues on whether or not fat burners are even necessary, but I wanted to explain what they are for and how to NOT use them.
What are Fat Burners?
Fat burners are supplements that contains herbs or chemicals that increase your metabolism, suppress your appetite or give you more energy.
The definition of a supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities
in a person's diet.
One thing about fat burning supplements that is often missed, however, is the key word "supplement." Fat burners are not the magic pill that literally "burn off fat", but they supplement the nutrients that may be missing in your system to facilitate fat burning.
So, do you need a fat burner? If you are following a figure diet and exercise program without seeing results, maybe adding some supplements geared for fat loss could help. You probably don't need fat burners if you are dropping 1-2lbs a week, which is normal fat loss.
There are loads of fat burners on the market, many unsafe to use--so do your homework.
3 Ways Not to Use Fat Burners
1. To replace a good nutrition and exercise program (no quick fixes!).
2. Exceed recommended doses
3. Based on another person's results
The key to getting a winning physique lies in your diet, exercise and supplement regime.
Supplements for figure are very specific, so knowing how to use them is critical to your results. Click here to learn more about my complete diet, exercise and supplement regime.
Kimberly"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 11:48 AM #205
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03-28-2012, 11:50 AM #206
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03-28-2012, 11:53 AM #207"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 11:54 AM #208"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 11:56 AM #209
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03-28-2012, 12:30 PM #210
I was soooo excited when I received my Juggernaut T-shirt that I wore it to work, thinking it's "Casual Friday". Well, ended up getting a "talking-to" by my manager that I have to at least wear a collared-shirt and not to wear T-shirts any longer. Oh well. Just funny that my first and last T-shirt wear is a Juggz shirt. So I had to just take a pic. Juggz Represent!
"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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