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  1. #1
    Registered User Pokarface's Avatar
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    Critique my snatch form

    For a strange reason I'm able to clean my 90%, but when I attempt my 100% or a new PR, I just power clean the bar =-(
    Moreover, my snatch technique is not as flexible as I want to. Do I just 'drop' inside the bar?

    Follow my juggernaut log @ http://forum.bodybuilding.com/showthread.php?t=135280071
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  2. #2
    Be the Blur feces99's Avatar
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    Originally Posted by Pokarface View Post
    For a strange reason I'm able to clean my 90%, but when I attempt my 100% or a new PR, I just power clean the bar =-(
    Moreover, my snatch technique is not as flexible as I want to. Do I just 'drop' inside the bar?

    you may want to take some Ritalin before you lift. Your body is moving all over the place and you never settle in a good position. Stop moving your head so much, learn how to overhead squat before you attempt a snatch.
    Read the stickies on the lift progressions.
    Gym lifts (PB): C&J: 132.5k, Snatch: 107.5k (p)Jerk: 138k, Clean: 137k Front Squat: 153
    Deadlift: 455, Squat: 380(oly) 360 (pl), Bench: 245, CPUs: 9001
    Comp Total: 237k
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  3. #3
    Registered User Pokarface's Avatar
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    Pokarface is offline
    Originally Posted by feces99 View Post
    you may want to take some Ritalin before you lift. Your body is moving all over the place and you never settle in a good position. Stop moving your head so much, learn how to overhead squat before you attempt a snatch.
    Read the stickies on the lift progressions.
    I can ATG squat and FS, I can overhead squat, but I can't snatch =-(

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  4. #4
    Registered User Velatsaraptor's Avatar
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    Velatsaraptor is offline
    Originally Posted by Pokarface View Post
    For a strange reason I'm able to clean my 90%, but when I attempt my 100% or a new PR, I just power clean the bar =-(
    Moreover, my snatch technique is not as flexible as I want to. Do I just 'drop' inside the bar?

    wtf is wrong with you? didnt have volume but looked like a 12 year old
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  5. #5
    Registered User Pokarface's Avatar
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    Originally Posted by Velatsaraptor View Post
    wtf is wrong with you? didnt have volume but looked like a 12 year old
    When I said critique, I meant it in a positive constructive way, lol.
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