Looking really good Zac. Keep it up!
Suggestion. Try no fat Greek Yogurt as a substitute for Mayo. Tuna is dry as heck. Everyone likes the mayo. But Greek yogurt's going to give you the zip and moisture you need, plus extra protein and no fat. I use it all the time. And Greek yogurt mixed with a scoop of chocolate whey powder...pure desert!
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Thread: I am JUGGERNAUT!!!
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12-20-2011, 07:03 AM #1441Juggernaut Log: http://forum.bodybuilding.com/showthread.php?t=137100863
Juggernaut Log Index: http://forum.bodybuilding.com/showthread.php?t=137100863&p=791269203&viewfull=1#post791269203
2011 "I Am Juggernaut" Grand Prize Qualifier (Arnold Classic Round)
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12-20-2011, 08:09 AM #1442
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12-20-2011, 10:10 AM #1443
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12-20-2011, 10:14 AM #1444
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12-20-2011, 10:14 AM #1445
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12-20-2011, 10:19 AM #1446
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12-20-2011, 10:20 AM #1447
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12-20-2011, 10:22 AM #1448
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12-20-2011, 05:57 PM #1449
- Join Date: Aug 2010
- Location: Nebraska, United States
- Age: 36
- Posts: 1,560
- Rep Power: 217
12/20/2011
Legs(only working sets to fail)
Squats-295/2(went to heavy, wanted to get 8, still working on figuring out weights with 6second rep speed)
Leg press(15sec rest between 8 x 8)-150x8x8(tough!!!)
Leg extensions-110/10+2 10sec rest pause sets(tough)
Leg curl-55/16(need to up weight)
Standing calve raises(tough because legs were jello!!!)-315x8x8
Diet-
2scoops whey
2slices toast
Fish oil
1tbsp flaxseed oil
15g bcaas
2scoops whey
2slices toast
2tbsp pb
15g bcaas
10g bcaas preworkout+jugger+5g creatine
10g bcaas +5g creatine postworkout+1600mg beta alanine
6oz steak
1cup Brown rice
1/4 c almonds
1scoop wheyLast edited by zacrob23; 12-20-2011 at 06:03 PM.
Who that??
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12-21-2011, 02:50 AM #1450
I am honored you think that bro. I couldn't determine the winner - how to you quantify people's sacrifices? We only see a part of the picture of what people go through you know? I wouldn't know how to determine the winner as there are so many that deserve it and I think you do as well bro. You have made monumental strides while being a father - that is beyond impressive to me man.
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12-21-2011, 04:52 AM #1451
- Join Date: Aug 2010
- Location: Nebraska, United States
- Age: 36
- Posts: 1,560
- Rep Power: 217
Thanks bro, that means a lot! Haha ya i wouldnt want to judge this contest at all!!! Too many great logs!!! It is hard to judge because a lot of the juggernauts couldnt be on all day logging or hitting up threads...ot took a lot of time for me to log and keep up with the logs i wanted.....its the best to sit here and log when i get a chance and hit logs when i want!!! Know what i mean
Who that??
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12-21-2011, 06:24 AM #1452
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12-21-2011, 08:50 AM #1453
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12-21-2011, 08:58 AM #1454
Hey man glad ur still logging!
pers i like mayo and like it to keep my fats up. HUGE fan of least moderate fats for hormone levels. I will however add mustard if taking it down to 1 srv of mayo.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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12-21-2011, 10:30 AM #1455
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12-21-2011, 08:33 PM #1456
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12-22-2011, 02:33 AM #1457
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12-22-2011, 02:39 AM #1458
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12-22-2011, 04:22 AM #1459
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12-22-2011, 01:54 PM #1460
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12-22-2011, 03:29 PM #1461
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12-22-2011, 06:11 PM #1462
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12-22-2011, 10:32 PM #1463
**************JOESWAT, THE ORIGINAL JUGGERNAUT***********************
May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you gifts and love,
"The i am juggernaut contest......It's great to win, but it's also great fun and accomplishment just to be in the thick of any truly well and hard fought contest against opponents you respect, whatever the outcome is tomorrow, all of the juggernauts already won." JUGGERNAUTS ARE GLADIATORS THAT HAVE CONQUERED THERE MISSIONS......
***** THE FINAL COUNT DOWN**********ONE MORE LOOK*****
GOB BLESS YOU GUYS, BE SAFE
JOE PALUMBO
IFBB PRO
**For free nutritional/training dieting advice join me on my face book and fan page; http://www.********.com/profile.php?id=100000163797746 and http://www.********.com/JoeSwatPalumbo?ref=tsJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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12-23-2011, 08:51 AM #1464
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12-23-2011, 08:55 AM #1465
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12-23-2011, 08:57 AM #1466
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12-23-2011, 09:25 AM #1467
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12-23-2011, 07:56 PM #1468
Is there a more appropriate pic?
Schwarzenegger - The Arnold
Terminator 2 - 2nd portion of the IAJ contest
Judgement Day - The day we find out how we were judged.
Good Luck Zac!Juggernaut Log: http://forum.bodybuilding.com/showthread.php?t=137100863
Juggernaut Log Index: http://forum.bodybuilding.com/showthread.php?t=137100863&p=791269203&viewfull=1#post791269203
2011 "I Am Juggernaut" Grand Prize Qualifier (Arnold Classic Round)
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01-05-2012, 01:20 AM #1469
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01-06-2012, 02:25 AM #1470
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