Supplements for the Rest of Your Life?

[sibillemed]

If a person trains all the time and working out is a life-long hobby; should this person be taking supplements like Creatine and Glutamine everyday for as long as they can workout?

[Hansolo261]

No.

[zyzzismyhero]

Cycle

[Shermanatorx]

No.

Wrong

[darklifter]

Wrong

Not true Sherman

[Shermanatorx]

Not true Sherman

If creatine is taken properly in all aspects, under doctor supervision, why can't someone take it for 60yrs?

Please post peer reviewed journals disproving this.

[sibillemed]

If creatine is taken properly in all aspects, under doctor supervision, why can't someone take it for 60yrs?

Please post peer reviewed journals disproving this.

I just found this out on Mens Health Mag.

Athletes have been using creatine as a nutritional supplement since the mid 1960’s. Widespread use as a dietary supplement began in the early 1990’s. So far, no long-term side effects have been observed in athletes (up to 5 years), infants with creatine synthesis deficiency (up to 3 years), or in patient populations (up to 5 years).

One group of patients taking 1.5 to 3 grams a day of creatine has been monitored since 1981 with no significant side effects. All evidence suggests that creatine supplementation is safe when taken within recommended guidelines.

Men's Health Q&A Creatine

[nics1246]

Yes.

I have even requested to be burried with an Orange Triad bottle in my hand. I have also requested for my Allmax Creatine to be thrown in 30 days later (decided that death will be a good time to cycle off creatine for a month).

[Hansolo261]

Once saturated there is no reason to take creatine everyday. You could even stop taking it for a week and still be ok. People take way to much creatine and then wonder why they can bench 400 but look like the michelin tire man.

[Supplement-Slut]

Boy I think about supps every night and day, I'm addicted wanna jump inside your tub. I wouldn't wanna have supps any other way, I'm addicted and I just can't get enough

[influence]

Boy I think about supps every night and day, I'm addicted wanna jump inside your tub. I wouldn't wanna have supps any other way, I'm addicted and I just can't get enough

This is great!

[yCat]

If creatine is taken properly in all aspects, under doctor supervision, why can't someone take it for 60yrs?

Please post peer reviewed journals disproving this.

doctor supervision for creatine ROFL

ill get him to supervise me every time i down a protein shake too, just to be safe

[Anna516]

definitely take a multivitamin and fish oil for life lol

[Hansolo261]

Doctors supervision for creatine. Not sure if serious, in the event you are, please create another account and neg yourself.

[Shermanatorx]

doctor supervision for creatine ROFL

ill get him to supervise me every time i down a protein shake too, just to be safe

You were on the short bus back in the day uh?

If you're on creatine for that long, you would want someone to monitor your creatinine levels, liver etc.

Then record findings, publish article, profit.