EC + Suppress-C

[pYUNEit]

Sup bro's! I've been on the EC stack for 15 days now and decided to throw in a cortisol controller. I’ve done my fair share of looking at reviews on the net and everyone seems to have had good results with this protocol. I know what I got out of the Lean Xtreme/EC stack, so it would be nice to get an idea of which product works better (for me). I'm on the Palumbo Diet and will be running this stack for 6 weeks, tapering down to 50mg of Suppress-C a day during the 6th week.*

Other supplements:
VPX Zero Carb Graham Cracker Protein
Controlled Labs OxiMega Fish Oil
Cheap Supplements Leucine Powder
Cinnamon
Vitamin C

STARTING STATS:
Weight - 195
BF% - 15
------TRICEP: 4
------BICEP: 4
------SUBSCAPULAR: 16
------SUPRAILIAC: 11
ARMS: 15(L),14(R)
SHOULDERS: 48.5
CHEST: 41.5
NECK: 17
WAIST: 35
HIPS: 38
CALVES: 15.5


Day 1
WEIGHT: 195


9:00am – 24mg of Ephed & 200mg of Caffeine + 2 Squirts (50mg) Suppress-C applied to the inside of my upper arms.

9:30am – CARDIO – 30min Walk
Incline – 15
Speed – 3.6
Avg. HR – 140

ABS
Decline Crunches – 3 x 25
Decline Obliques – 3 x 25
Russian Twists w/10lb Medicine Ball – 3 x 25

10:15am – 50gr of PRO from VPX Zero Carb & 15gr of FAT from Almonds + 1,000mg fish oil pill + 1 Cinnamon Pill + 500mg of Vita C

12:30pm – 24mg of Ephed & 200mg of Caffeine

1:00pm – 7 egg whites & 4 whole eggs + 1,000mg fish oil pill

3:00pm – 2 squirts (50mg) Suppress-C applied to inner thighs

4:00pm – 8oz. lean ground turkey + 1,000mg fish oil pill + 500mg of Vita C

5:00pm – 24mg of Ephed & 200mg of Caffeine

7:00pm – 50mg of VPX Zero Carb & 15gr of FAT from Almonds + 1 cinnamon pill

9:30pm – 8oz. lean ground beef

[pYUNEit]

Anybody on the boards ever stacked these 2 together?

[pYUNEit]

Day 2
WEIGHT: 193



Feeling pretty good today, I woke up this morning and noticed increased vascularity in my arms. I'm not giving the Suppress-C credit for this, being as it's only been 24hrs since my first application, but it's nice to see. I got chest/tris/shoulders/abs today, gotta kill it to get the week started! The smell on the Suppress-C is a little odd, it's like a citrus-menthol aroma.



7:00am - 24mg of Ephed & 200mg of Caffeine & 2 squirts (50mg) of Suppress-C applied to inner, upper arms

7:45am - CARDIO
Incline - 15
Speed - 3.6
Avg. HR - 145

8:20am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 cinnamon pill + 1,000mg fish oil pill

9:45am - 5gr of Leucine

10:00am - WORKOUT

BARBELL BENCH
3 x 8 @ 205lb's

DB INCLINE
3 x 8 @ 75lb DB's

MACHINE FLY'S
3 x 8 @ 90lb's

CABLE FLY'S
3 x 8 @ 40lb's

DB DELT RAISES
3 x 8 @ 20lb DB's

SEATED BARBELL SHOULDER PRESS
3 x 8 @ 165lb's

REAR DELT ROPE PULLS
3 x 10 @ 90lb's

BARBELL SHRUGS
3 x 15 @ 185lb's

ROPE SHRUGS
3 x 15 @ 70lb's

INVERTED CABLE BAR SHRUGS
3 x 12 @ 105lb's

CLOSE-GRIP BENCH
3 x 8 @ 165lb's

SKULLCRUSHERS
3 x 10 @ 65lb's

DIPS
3 x 10

MACHINE PRESSDOWNS
3 x 8 @ 90lb's

ABS
V-Ups - 3 x 25
Bicycles - 3 x 20sec
Toe Touches - 3 x 50

11:30am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 cinnamon pill + 5gr of Leucine + 1,000mg fish oil pill + 500mg of Vita C

12:30pm - 24mg of Ephed & 200mg of Caffeine

2:00pm - 7 egg whites & 4 whole eggs + 1,000mg fish oil pill + 500mg of Vita C

4:00pm - 24mg of Ephed & 200mg of Caffeine + 2 squirts (50mg) of Suppress-C applied to inner thighs

4:45pm - 8oz lean ground turkey7:30pm - 8oz lean ground beef

[em-dubya]

Nice start here!!! Look forward to hearing your feedback on this run

[pYUNEit]

Nice start here!!! Look forward to hearing your feedback on this run

Thanks for stopping in, I'm hoping I get some nice results out of this stack. I've been told that it won't disappoint, so hey we'll see. This is my first Comp. Edge Labs supp that I've ever taken, don't have the balls to try a prohormone...YET! Personally, I'd rather stick myself with Test E or Sust 250 for my first trip to the darkside before I took anything oral, but to each their own. Maybe one day I'll venture into that direction and give CEL's PH's a try because I've got friends that have seen good results with some.

[pYUNEit]

Day 3
WEIGHT: 190



3lb drop from yesterday! Woke up very thirsty and probably should drink a little more water, although my piss has been clear. The Suppress-C applications have been pretty easy and aren't much of a problem. I've only been applying it to my upper, inner arms and inner thighs. Am I doing it right?



7:00am - 24mg's of Ephed & 200mg's of Caffeine + 2 squirts (50mg) of Suppress-C applied to my upper, inner arms

7:45am - CARDIO - 30 Minute Walk
Incline - 15
Speed - 3.8
Avg. HR - 145

8:20am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1,000mg fish oil pill + 500mg of Vita C + 1 cinnamon pill

9:45am - 5gr of Leucine

10:05am - WORKOUT

21's
3 x of 55lb's

HAMMER CURLS
3 x 8 @ 35lb DB's

BARBELL CURLS
4 x 8 @ 60lb's

CABLE BAR CURLS
3 x 10 @ 90lb's

WIDE GRIP PULLUPS
4 x 10

BARBELL ROW
4 x 10 @ 165lb's

STRAIGHT-ARM PULLDOWNS
3 x 10 @ 50lb's

CABLE ROWS (from top)
4 x 10 @ 60lb's

LOWER BACK MACHINE EXTENSIONS
3 x 10 @ 180lb's

ABS
Platform Leg Raises - 4 x 15
Hanging Leg Raises - 4 x 15
Ab Coaster - 4 x 15

11:45am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 5gr of Leucine + 1,000mg fish oil pill + 1 cinnamon pill

12:30pm - 24mg's of Ephed & 200mg's of Caffeine & 500mg's of Vita C

2:30pm - 7 egg whites & 4 whole eggs + 1,000mg fish oil pill

4:00pm - 24mg's of Ephed & 200mg's of Caffeine + 2 squirts (50mg) of Suppress-C applied to my inner thighs*

5:00pm - 8oz. lean ground turkey

8:00pm - 8oz. lean ground beef

[pYUNEit]

Day 4
WEIGHT: 188.5



My vascularity seems to be increasing each day, or so I'd like to think. I've had dry mouth really bad here lately which I think is mainly due to the ephedrine. Good times.



8:00am - 24mg's of Ephed & 200mg's of Caffeine + 2 squirts (50mg's) of Suppress-C applied to my upper, inner arms

8:30am - CARDIO - 30 Minute Walk
Incline - 15
Speed - 3.7
Avg. HR - 144

9:00am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Almonds + 1,000mg fish oil pill + 1 cinnamon pill + 500mg of Vita C

10:30am - 5gr of Leucine

10:45am - WORKOUT

LEG CURLS
4 x 10 @ 115lb's

LEG EXTENSIONS
4 x 10 @ 115lb's

DB LUNGES
4 x 10 @ 30lb DB's

LEG PRESS
4 x 10 @ 325lb's

STANDING MACHINE CALF-RAISES
5 x 25 @ 305lb's

ABS
Laying Leg Raises - 4 x 25
DB Obliques - 4 x 25 @ 20lb DB's
Cable Oblique Twists - 4 x 15 @ 30lb's

11:45am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 5gr of Leucine + 1,000mg fish oil pill + 1 cinnamon pill

12:30pm - 24mg's of Ephed & 200mg's of Caffeine & 500mg's of Vita C

2:30pm - 7 egg whites & 4 whole eggs + 1,000mg fish oil pill

4:00pm - 24mg's of Ephed & 200mg's of Caffeine + 2 squirts (50mg) of Suppress-C applied to my inner thighs*

5:00pm - 8oz. lean ground turkey

8:00pm - 8oz. lean ground beef

[BrYmAsTeR17]

Nice start here!!! Look forward to hearing your feedback on this run

This!^

[pYUNEit]

This!^

Glad to have ya bro, I'm liking this stuff so far!

[pYUNEit]

Day 5
WEIGHT: 186



Today was super tough for me. I craved everything today it seemed like, from sunflower seeds to plain ol' bread. I also felt tired earlier in the day, around 4pm I started yawning like every 5 minutes. My dry mouth wasn't that bad today but my lips are dried up, almost to the point where they are chapping. Still had a pretty productive workout, and finished every set strong.



7:00am - 24mg of Ephed & 200mg of Caffeine & 2 squirts (50mg) of Suppress-C applied to inner, upper arms

7:45am - CARDIO
Incline - 15
Speed - 3.6
Avg. HR - 145

8:20am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 cinnamon pill + 1,000mg fish oil pill

9:45am - 5gr of Leucine

10:00am - WORKOUT

BARBELL BENCH
3 x 8 @ 205lb's

DB INCLINE
3 x 8 @ 75lb DB's

MACHINE FLY'S
3 x 8 @ 90lb's

CABLE FLY'S
3 x 8 @ 40lb's

DB DELT RAISES
3 x 8 @ 20lb DB's

SEATED BARBELL SHOULDER PRESS
3 x 8 @ 165lb's

REAR DELT ROPE PULLS
3 x 10 @ 90lb's

BARBELL SHRUGS
3 x 15 @ 185lb's

ROPE SHRUGS
3 x 15 @ 70lb's

INVERTED CABLE BAR SHRUGS
3 x 12 @ 105lb's

CLOSE-GRIP BENCH
3 x 8 @ 165lb's

SKULLCRUSHERS
3 x 10 @ 65lb's

DIPS
3 x 10

MACHINE PRESSDOWNS
3 x 8 @ 90lb's

ABS
Cable Crunches - 4 x 25 @ 60lb's
Cable Obliques - 4 x 25 @ 60lb's
Ab Wheel - 4 x 15

11:30am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 cinnamon pill + 5gr of Leucine + 1,000mg fish oil pill + 500mg of Vita C

12:30pm - 24mg of Ephed & 200mg of Caffeine

2:00pm - 7 egg whites & 4 whole eggs + 1,000mg fish oil pill + 500mg of Vita C

4:00pm - 24mg of Ephed & 200mg of Caffeine + 2 squirts (50mg) of Suppress-C applied to inner thighs

4:45pm - 8oz lean ground turkey7:30pm - 8oz lean ground beef

[pYUNEit]

Day 6
WEIGHT: 184



Today was by far the best workout of the week, absolutely killed my biceps and back! Cravings were pretty much non-existent and I've had an "Alpha Male" feeling all day, especially in the gym. I saw some logs where some people said they experienced a skin rash from the Suppress-C but I haven't experienced such.



7:00am - 24mg's of Ephed & 200mg's of Caffeine & 2 squirts (50mg) of Suppress-C applied to upper, inner arms

7:45am - CARDIO - 30 Minute Walk
Incline - 15
Speed - 3.6
Avg. HR - 145

8:30am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 cinnamon pill + 1,000mg fish oil pill + 500mg of Vita C

9:45am - 5gr of Leucine

10:00am - WORKOUT

PREACHER CURLS
3 x 10 @ 65lb's

INCLINE CURLS
4 x 8 @ 30lb DB's

ROPE CURLS
4 x 10 @ 80lb's

CABLE-BAR CURLS
4 x 10 @ 90lb's

WIDE-GRIP PULLUPS
4 x 10

DB ROWS
4 x 10 @ 50lb DB's

ROPE J-DOWNS
3 x 15 @ 90lb's

CABLE ROWS (from top)
4 x 10 @ 60lb's

LOWER-BACK EXTENSIONS w/ BOSU BALL
4 x 15

ABS
Cable Crunches - 3 x 25 @ 60lb's
Cable Obliques - 3 x 25 @ 60lb's
Platform Leg Raises - 4 x 15

11:20am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 cinnamon pill + 1,000mg fish oil pill + 5gr of Leucine + 500mg of Vita C

12:45am - 24mg's of Ephed & 200mg's of Caffeine

2:00pm - 7 egg whites & 4 whole eggs

4:30pm - 24mg's of Ephed & 200mg's of Caffeine + 2 squirts (50mg) of Suppress-C applied to my inner thighs

5:15pm - 8oz. lean ground turkey

8:00pm - 8oz. lean ground beef

[pYUNEit]

Day 7
WEIGHT: 183



8:20am - 24mg's of Ephed & 200mg's of Caffeine & 2 squirts (50mg) of Suppress-C applied to upper, inner arms

9:00am - CARDIO - 30 Minute Walk
Incline - 15
Speed - 3.7
Avg. HR - 146

9:45am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 Cinnamon pill + 1,000mg fish oil pill + 500mg of Vita C

11:30am - 5gr of Leucine

11:45am - WORKOUT

LEG CURLS
4 x 10 @ 115lb's

LEG EXTENSIONS
4 x 10 @ 115lb's

LEG PRESS
4 x 10 @ 325lb's

GLUTE EXTENSIONS
4 x 10 @ 60lb's

SEATED CALF-RAISES
5 x 15 @ 70lb's

ABS
Hanging Leg Raises - 4 x 15
Platform Leg Raises - 4 x 15
Ab Coaster - 3 x 25 @ 20lb's

1:00pm - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 Cinnamon Pill + 1,000mg fish oil pill + 5gr of Leucine + 500mg of Vita C

2:00pm - 24mg's of Ephed & 200mg's of Caffeine

3:30pm - 7 egg whites & 4 whole eggs + 1,000mg fish oil pill

5:00pm - 2 squirts (50mg's) of Suppress-C applied to inner thighs

6:00pm - 8oz. lean ground turkey

7:00pm - 24mg's of Ephed & 200mg's of Caffeine

9:00pm - 8oz. lean ground beef

[em-dubya]

Wow that a pretty good drop since the start.
What your total calories,protein,fats,carbs for the day?

[pYUNEit]

Wow that a pretty good drop since the start.
What your total calories,protein,fats,carbs for the day?

I thought so too, apparently I'm in a HUGE cal deficit yet my strength/stamina has remained the same. My vascularity is improving each day it seems, as I've never really been garden-hosed vascular. Currently I'm getting in 225-250gr of PRO, (-)20gr of CHO (all indirect of course), & (+)85gr of FAT, so somewhere in between 1,700 - 1,900 cals a day.

As far as food goes, I'm pretty plain and whenever I diet I don't really mix my food choices up until later down the road, so that part of the log is probably boring ha. But next Saturday I'll be having my cheat meal and I'll post some pics because my new phone should be in by then.

***Are the 2 places that I'm applying the Suppress-C the best areas to do so? I read where some were using the top of their feet as the location to apply the Suppress-C and were experiencing some good gains.

[em-dubya]

The tops of feet are my favorite area, but the inner thighs and inner biceps are also good appliaction areas

[pYUNEit]

The tops of feet are my favorite area, but the inner thighs and inner biceps are also good appliaction areas

I may try that spot every now and then, but so far the inner thighs and inner biceps are easy to work with.

[pYUNEit]

Day 8 (Sunday)
WEIGHT: 182



9:30am - 24mg's of Ephed & 200mg's of Caffeine & 2 squirts (50mg's) of Suppress-C applied to upper, inner arms

10:00am - CARDIO - 30 Minute Walk
Incline - 15
Speed - 3.6
Avg. HR - 147

ABS
Decline Crunches - 3 x 25
Decline Obliques - 3 x 25
Russian Twists w/10lb Med Ball - 3 x 25

10:45am - 50gr of PRO from VPX Zero Carb & 16gr of FAT from Natural Peanut Butter + 1 Cinnamon Pill + 5gr of Leucine + 1,000mg fish oil + 500mg of Vita C

1:00pm - 7 egg whites & 4 whole eggs + 1,000mg fish oil pill + 500mg of Vita C

2:00pm - 24mg's of Ephed & 200mg's of Caffeine

3:45pm - 25gr of PRO from VPX Zero Carb & 25gr of PRO from Micellar Casein & 16gr of FAT from Natural Peanut Butter + 1 Cinnamon Pill

5:00pm - 2 squirts (50mg's) of Suppress-C

6:00pm - 8oz. lean ground turkey

8:30pm - 8oz. lean ground beef

[pYUNEit]

Day 9
WEIGHT: 182



Today sucked. I didn't get any sleep last night thanks to my chest. I was laying on my side while sleeping, and when I rolled over I immediately felt a sharp pain in the middle of my upper chest. It feels almost like my chest needs to be popped. It still hurts right now as I type this, so obviously I wasn't able to workout today at all. I talked to a nurse and she thinks it's either a pinched nerve or a strained muscle. Has this ever happened to anybody else? I won't ever be laying on my side in my sleep again!!!

I guess I'll see how it feels tomorrow and if I can get on the weights I will.

[pYUNEit]

Day 10
WEIGHT: 181



Woke up and I still had some soreness in my chest. Hopefully it'll be gone tomorrow and I can get back in the gym.

[bryan101b]

im in this piece. I love me some ephedrine/caffiene. should be nice fat loss cycle.

I gave my bottle to my pops to run, he's getting ready for a show, never used anything like this

[pYUNEit]

Sadpanda.jpg

I recently developed the rash that some people experienced from this stuff. It first started out as an unbelievable itch and the next thing I know my arms were welped! So needless to say, I'm stopping the Suppress-C. It's pretty disappointing considering that it seemed to be doing it's job. I was starting do dry up some and I was starting to get the Alpha-Male feeling in the gym each time I hit the weights.

I started the stack at 195lb's and today I'm down to 182lb's and more vascular then what I was when I started. My next log will be in November and I'll be mega-dosing the original X-Factor, so if y'all want to follow up on me then keep an eye out for it.

[pYUNEit]