leg extensions @210...ouch your gona need your gluta-tren!
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06-07-2011, 10:27 AM #121
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06-07-2011, 10:32 AM #122
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
Bumping our latest workouts
Thanks buddy. I wish I could pull some 1 reppers at this wt, but better stay away for awhile.
sipping on some Wild Berry Gluta-Tren as I type. I can not explain just how great this stuff tastes.
Some motivation while I sip.....
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-07-2011, 10:38 AM #123
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 43000
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06-07-2011, 11:46 AM #124
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06-07-2011, 12:37 PM #125
red lobster cheddar biscuits are the devil
that being said... i can eat about 10[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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06-07-2011, 12:39 PM #126
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
"Whad da you mean by lil guy?" LOL That is a line from a hunter education movie that I've watched thousands of times in my courses.
Yep, works wonders.
Today's chest/abs
Pre Workout Supps
3 scoops pineapple CON-CRET
1 scoop pineapple BETA-CRET
1 scoop Wild Berry GLUTA-TREN
INCINE BB BENCH
120# x 10
120# x 10
120# x 10
120# x 8
120# x 8
FLAT BB BENCH
120# x 10
120# x 10
120# x 10
120# x 9
120# x 9
SUPER SET
HANGING LEG RAISES
3 x 10 last 2 sets did........
HANGING KNEE RAISES
2 x 25
INCLINE DB FLYS
5 x 24# x 10
Post Workout Supps IDS Grape WaxyMaize and Opti. Nut. Vanilla WheyMy current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-07-2011, 12:41 PM #127
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
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06-07-2011, 12:41 PM #128
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06-07-2011, 12:44 PM #129
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
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06-07-2011, 01:16 PM #130
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,970
- Rep Power: 42924
I must need more coffee because I'm cracking up here. I have a new nickname to run by the wife when I get home.
ETA. I have the same waxy I used a couple years ago, the flavor went well with Purple Wraath I was using at the time also. I never felt like it did much for me though. Now I just use 3 scoops of Nestle Quick in my PWO shake as long as the shake is chocolate.
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06-07-2011, 02:00 PM #131
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06-07-2011, 02:02 PM #132
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
I'm going light wt/high rep during the last days of my cut. I have a history of shoulder issues when I try to push too hard for too long.
I'm actually as weak as water right now on chest day.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-07-2011, 02:17 PM #133
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
The internet is an amazing thing......
And......
http://www.damafri-nutrition.de/con-...ht-gainer.html
We had word that this was in the works, but I did not know it was already on the market overseas.
I have to go to ANOTHER meeting.
Reps for anyone who can translate the info.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-07-2011, 02:35 PM #134
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06-07-2011, 02:39 PM #135
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06-07-2011, 02:41 PM #136
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06-07-2011, 03:08 PM #137
dont need mass builder
need sleepy[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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06-07-2011, 04:16 PM #138
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06-07-2011, 07:16 PM #139
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06-07-2011, 08:28 PM #140
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06-07-2011, 09:00 PM #141
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06-07-2011, 10:42 PM #142
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06-08-2011, 05:54 AM #143
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 43000
Yeah buddy! I've got some stubborn fat that I need to burn off and my abs aren't quite big enough to pop out from behind. I'm gettin' there though.
On another note, not sure what to do today in terms of a workout. I was thinking about having a separate, additional, arm day and doing arms today rather than upper body and biking later. What do you all think?Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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06-08-2011, 06:05 AM #144
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
Too late! I'm excited. Did you see those flavors? Strawberry cheesecake, apple pie, and chocolate brownie.
OK, I know zilch about German, but it looks like 18 g P, 70 g C, & 3 g F?????
Thanks Kaleb. LOL about the music. You never know what I'll add. But, that was how I felt about the set of 315#.....yawn. I've gotten a few at the gym to dabble w/ the deads, but nothing serious yet.
BTW, Kaleb was the photograhper of my 4 plate Dead I have in my photos. However, I haven't pulled that much since.
Shoulders feel great right now...just trying to keep it that way.
Nice cardio....I hate running. What is an Ab Ripper?
Thanks man. I've had problems w/ both, but for now it's all good.
40 min fasted LI treadmill @ 4 mph this morning. Heading out to mow MIL's yard right now before it gets too hot.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-08-2011, 06:08 AM #145
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06-08-2011, 06:10 AM #146
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
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06-08-2011, 06:13 AM #147
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06-08-2011, 06:35 AM #148
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06-08-2011, 07:22 AM #149
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06-08-2011, 08:05 AM #150
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
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