Dynamite to the Plateau

[gtg223x]

Starting Weight: 191 lbs @ 5pm *been here for a month*

Meals:
1) Everything bagel w/ Cream Cheese
Everything bagel + 2 egg + Bacon

2) XL bowl of Fruit (Strawberry, melon, grape, pineapple, mango)

3 & 4) Bowl of Mixed green salad + Large Salmon Filet + 5 Medium Tomatoes
XL bowl of Fruit

5) Intra workout - 50 grams dextrose + Purple Wraath
Post Workout - CytoGainer

6) Big Steak

7) XF Up 2.0 LCP

CLOSE as I can get to actual Macros

Calories: 3800
Protein: 318 grams
Carbs: 400 grams
Fat: 86 grams

[gtg223x]

Weight: 190 lbs

Meals:

1) 5 eggs

2) 2 PB & J on 9 grain bread
& yogurt

3) Large salad w/ 4 plum tomatoes
& Red delicious apple
& Large Chicken Breast

4) Purple Wraath + dextrose
Cytogainer

5) BIG + 2 Steak

6) XF UP 2

Cals: 3200 :-/
Protein: 213
Carb: 287
Fat: 134