As always, good work in here Harry and Erin!
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12-07-2010, 08:10 AM #421
- Join Date: Oct 2007
- Location: Massachusetts, United States
- Age: 38
- Posts: 229
- Rep Power: 435
a.k.a Mr. Wucky & Ducky
"A promise is a comfort to a fool"
Current Log:
SD Pharmaceuticals Pre-workout Triple Stack: http://forum.bodybuilding.com/showthread.php?t=165275901
Previous Logs:
MST RagNOrok Elite: http://forum.bodybuilding.com/showthread.php?t=164414871
Con-Cret Log: http://forum.bodybuilding.com/showthread.php?p=570742281#post570742281
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12-07-2010, 09:01 AM #422The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 09:20 AM #423
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67354
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12-07-2010, 09:29 AM #424
Mon 12-6-10
BOWLING
Game 1: 153 (suck) This game was alright considering I had 53 in the 5th frame
Game 2: 183 (good game!)
Game 3: 145 (sucked again)
Total: 481 (below average)
SOCCER
Loss 7-4
I scored twice
Once again we had CumDumpster as a ref. This is most of the reason we lost. He hates me and as a result makes horrible calls just to get under my skin. Several times I had the ball was pushed off the ball by a defender, the defender stopped anticipating a whistle because the foul was so blatant that he was expecting the call. Twice the defender that fouled me tried to tell CumDumpster that he did infact foul me. One of these times the defender passed the ball back to me. On this occasion this is what was said:
Me: Come on Ref! (right after the foul)
Defender: I fouled him. I am not even sure how you can miss that call?
(defender passes the ball back to me)
Defender: If he isn't going to call the game I will.
Cumdumpster: I don't like your attitude (flashes yellow card at him)
My dad, who is always telling me to calm down, started yelling at the ref last night. He is contacting the league director to see if it is possible to get another ref for our games due to the fact that he calls the game unfairly.
Well 2 minutes left in the game.... they are driving down the field.... I strip the ball, notice that CumDumpster is once again not even facing the play. I clear the ball as hard as I can, (well it was more of a shot) right into the back of CumDumpster. All you hear is a thunderous SMACK.
I have never been happier
My 2 goals were nice though. I had one off a rebound, which was awesome. I have never hit a ball more solid. The other one was a header. The ball was coming right to my head and I flicked it just enough to change the direction a little and make the keeper miss.
CON-CRET
Strength: N/A
Endurance: 10/10
Recovery: 10/10
Total: 20/20
NUTRITION
Calories: 2549
Carbs: 41 g (6%)
Fiber: 12 g
Net Carbs: 29 g
Protein: 271 g (42%)
Fat: 147 g (51%)
Water: 104 oz
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 09:32 AM #425
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67354
I bowl about just as bad brah!
at least you scored on soccer
and that is one sweet pay off~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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12-07-2010, 09:54 AM #426
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12-07-2010, 10:30 AM #427
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12-07-2010, 10:34 AM #428
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12-07-2010, 11:04 AM #429
- Join Date: Mar 2009
- Location: Revere, Massachusetts, United States
- Age: 32
- Posts: 2,540
- Rep Power: 1674
Loved that you went bowling. My family all grew up bowling and what not so im big into that. Soccer too =p but solid log all around guys just got up to date and sub'd. Hit up my log for con-cret is in the sig so check it out!!!
--Nimbus Nutrition --
R&D/Representative
PM for any question/advice/concerns
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12-07-2010, 11:11 AM #430The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 11:24 AM #431
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12-07-2010, 11:43 AM #432The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 11:47 AM #433
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7908
Looking good in the update pictures Harry.... and back is coming along nicely!
You sure you are at 234? Looking leaner, or is it because you shaved!
Erin, keep kicking ass and yes still coming upstate in January. Will let you know the exact date when I found outMy journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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12-07-2010, 12:01 PM #434The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 12:06 PM #435
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44726
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12-07-2010, 12:18 PM #436The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 12:20 PM #437
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12-07-2010, 12:49 PM #438
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12-07-2010, 12:53 PM #439
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12-07-2010, 12:56 PM #440The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-07-2010, 02:00 PM #441
ref shot ftw
well, the payoff wins
but the ref shot is a close second![][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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12-07-2010, 10:41 PM #442
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12-08-2010, 05:44 AM #443The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-08-2010, 06:49 AM #444
Tue 12-7-10
WORKOUT
SUPERSET
Wide Grip Pulldowns
first 3 sets done with minimal rest between, set 3 weight is used for supersets
105x10
135x10
165x10
165x10
165x10
+5lbs on all sets, increase next week!
Close Reverse Grip Pulldowns
125x10
125x10
125x10
+5lbs on all sets, increase next week!
SUPERSET
Seated Close Grip Rows
25 regular reps followed by 10 partials, then immediately into Wide Grip High Rows
80x25,10
80x25,10
80x25,10
+5lbs on all sets, increase next week!
Wide Grip High Rows
65x10
65x10
65x10
Lowered weight to concentrate on form more
Bent DB Flyes
25x15
25x15
25x12
+5lbs per side on all sets, increase next week!
Neutral Grip Pullups
3 reps
3 reps
3 reps
I was going to add negatives for these but decided to do something else, scroll down to see
Hyperextensions
BWx15
BWx15
BWx15
I am going to try these with hands behind head next week!
SUPERSET
Tricep Pushdowns
add weight sets 1-3 with minimal rest, set 3s weight used for supersets
50x10
80x10
110x10
110x10
110x10
I am not quite sure what is going on with my triceps but I like it. WORKING SETS ARE +45lbs from last week!
Reverse Grip Pressdowns
80x10
80x10
80x10
These are also up 45 lbs on working sets!
Overhead Tricep Extensions
60x15
60x15
60x15
+25lbs on all sets, increase next week!
Regular (big boy) Dips
10 reps
9 reps
8 reps
It hurts my hands a little to do these, any suggestions? It's like the handles are not padded enough
Machine assisted Chins/Dips
Basically I did supersets of Chins and Dips, with small breaks (15-30 seconds) then add assistance, and repeat
-20lbs
Chins - 3
Dips - 8
-40lbs
Chins - 5
Dips - 10
-60lbs
Chins - 8
Dips - 12
CON-CRET
Strength: 11/10
Endurance: 10/10
Recovery: 10/10
Total: 31/30
This was the best workout I have had on CON-CRET! It was AWESOME in every aspect!
CARDIO TIME
the plan was to get some tabata in, but with Eva and Erica not feeling so hot the last few days the house was really starting to get out of control so instead I cooked dinner (see recipe below) and cleaned for about 3 hours. I was rewarded very well when Erica got home from teaching classes!
HAMBURGER CASSEROLE - KETO RECIPE
Ingredients
2 lbs ground beef
1 small onion
1 bunch garlic
1 cup frozen french cut green beans
1 bunch Cauliflower
1 cup sour cream
1 packet roast seasoning
1 cup mushrooms
2 cups shredded cheddar
garlic salt & pepper to taste
Brown ground beef in a skillet, adding a little of the seasoning mix, add onions, mushrooms, and garlic, sautee on medium-low while doing the rest.
Shred the cauliflower into Cauliflower rice, then add the frozen green beans to them and put them in a microwave dish with a cover. Microwave that on high for 6 minutes, stir it up and then another 2 minutes or so. Set aside
Mix up sour cream with the rest of the seasoning, and mix well, I added a little of the grease from the pan of ground beef to make the sauce easier to stir, then I drained the rest of the grease.
Add half of the sauce to the veggie mix and half to the meat and stir them. I then layer the mixed up veggies for the bottom of the dish, then sprinkle 1 cup cheese over this, then add layer of meat, finish by sprinkling the rest of the cheese, bake this at 350 for about 20 minutes.
This was a hit with the whole family. The only way I could have improved it was if I can figure a way to keep it together better. You kinda have to eat it in a bowl the way it is.
1/8 of this recipe yeilds:
368 Calories, 45g protein, 24g fat, 6g of carbs
NUTRITION
Calories: 2520
Carbs: 40 g (6%)
Fiber: 12 g
Net Carbs: 28 g
Protein: 229 g (35%)
Fat: 168 g (58%)
Water: 120 oz
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-08-2010, 06:53 AM #445
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12-08-2010, 06:57 AM #446
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12-08-2010, 07:01 AM #447The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-08-2010, 07:02 AM #448
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12-08-2010, 07:06 AM #449The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-08-2010, 08:16 AM #450
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