what cortisol products are ok on keto?

[adamrox]

well i need peoples help again cause i need a cortisol supliment but dnt know which 1 to get just cuz i dnt kno which 1s or any will knock me out ketosis,but iwas planning on buying higher power cortished but dnt know if i can take it.can i get some help?

[Eileen]

You mean you need to take extra cortisol, or you are trying to find a supplement to reduce cortisol?

[MASSter]

Doesn't keto already lower cortisol levels? Save the product for when you are off keto. Something like Lean Xtreme is good.

[adamrox]

You mean you need to take extra cortisol, or you are trying to find a supplement to reduce cortisol?

i need 2 reduce

[RealMenDeadLift]

i need 2 reduce

How do you know? Did you get a hormonal profile from your doctor?

[adamrox]

How do you know? Did you get a hormonal profile from your doctor?

no but im guessing i hav 2 reduce my cortisol cuz i workout 6 days a week and i got this littl patch of fat on my lower abs i just cnt get rid of ive tryed cheat meals they didnt work so the only thing i can think of is lowering my cortisol level cuz ive heard if cortisol is to high or always high your body not gonna want 2 get rid of fat or something like that.

[Eileen]

That's Broscience. Yes, very high cortisol levels can lead to storing fat on your belly but it's hugely overhyped. The biggest factor for BB-ers is that cortisol is catabolic, and will lead to muscle loss, or at least, very slow muscle gain. And you'd be extremely hungry. But for a BB-er to have high levels of cortisol, you'd been to be doing massive amounts of overtraining. Cortisol is not all bad, it's a good anti-inflamatory.

Phosphatidlyserine is good for lowering cortisol.

[adamrox]

That's Broscience. Yes, very high cortisol levels can lead to storing fat on your belly but it's hugely overhyped. The biggest factor for BB-ers is that cortisol is catabolic, and will lead to muscle loss, or at least, very slow muscle gain. And you'd be extremely hungry. But for a BB-er to have high levels of cortisol, you'd been to be doing massive amounts of overtraining. Cortisol is not all bad, it's a good anti-inflamatory.

Phosphatidlyserine is good for lowering cortisol.

ill look in2 it,Im just gonna try taking the product you recommended 2 me its not like nothing bad happen 2 me.i heard that being stressed also will help hold on 2 fat and im pretty stressed out everyday not cuz i train,i love training but cuz school and things like that.if a person has high cortisol levels and is stressed,will the cortisol be even higher and promote more fat gain or makeing fat harder 2 lose?

[Wtf?]

I looked into Cortished once.... wasn't too many positive reviews in the review section last time I looked.

I have low cortisol issues..but I'm on Hydrocortisone for it which is usually prescritpion.

[Eileen]

High cortisol levels will make it harder to lose fat and gain muscle, but keeping insulin in check and lifting weights should go a long way to reduce cortisol. I'd think about getting a test on your cortisol levels before you start spending on supplements.