I never said live like a monk, and i never said dont party... I gaurantee the guys with the best physiques follow a diet... maybe not all but i bet most.. But your comparin once or twice a week to me saying ALL THE TIME... Once or twice is fine but everyday? C'mon now...
|
-
04-26-2010, 02:12 AM #121
-
04-26-2010, 02:12 AM #122
-
04-26-2010, 02:12 AM #123
-
04-26-2010, 02:13 AM #124
-
-
04-26-2010, 02:13 AM #125
I think i listen more to the results from all IFBB and amatuer Bodybuilders, Athletes that all uses a high protein diet then you.
I also prefer to listen to someone that has a scientific study backing up their claim rather then a guy that just trying to Troll people with his low protein diet theory.
End of discussion.
That is called genetics and has nothing to do with us that dont have that kinda super genes.Last edited by ChrisSWE; 04-26-2010 at 02:35 AM.
/10
-
04-26-2010, 02:14 AM #126
-
04-26-2010, 02:14 AM #127
-
04-26-2010, 02:15 AM #128
-
-
04-26-2010, 02:16 AM #129
-
04-26-2010, 02:16 AM #130
brah u think all bodybuilders live like f*cking monks?
f*cking bullsh!t... u think they are eating chicken and brocolli instead of cake and alcohol for their birthday?
all this perfect lifestyle crap is overrated. The most important thing, by 10 miles, is a very very intense training regimen and the right amount of calories for growth or weightloss
go to any gym and talk to the big dudes there, I guarantee u at least half of them eat whatever they want and drink quite often
-
04-26-2010, 02:16 AM #131
-
04-26-2010, 02:18 AM #132
-
-
04-26-2010, 02:18 AM #133
-
04-26-2010, 02:18 AM #134
-
04-26-2010, 02:19 AM #135
u didn't have any gainz cause u ate like a vagina
my best friend gained 40 lbs in 12 months cause he ate the right amount of calories... which is all that really matters
bullsh!t... I'm sick and tired of people acting like those with good genetics are somehow inhuman when it comes to this stuff
genetics determine ur bone structure and how fast u gain muscle mass. Doesn't mean that all average Joes have to have a perfect lifestyle to see growth
-
04-26-2010, 02:20 AM #136
-
-
04-26-2010, 02:21 AM #137
-
04-26-2010, 02:22 AM #138
-
04-26-2010, 02:24 AM #139
-
04-26-2010, 02:25 AM #140
Cool bro...
This guy, someone i know (not close by any means but is my trainers best friend) Says diet is key..
http://www.youtube.com/watch?v=xkio-aCINrsblah
-
-
04-26-2010, 02:29 AM #141
-
04-26-2010, 02:30 AM #142
-
04-26-2010, 02:32 AM #143
-
04-26-2010, 02:34 AM #144
-
-
04-26-2010, 02:56 AM #145
High protein diets are associated with a positive nitrogen balance. A negative nitrogen balance is a catabolic state while a positive balance is a anabolic state. Aside, from this fact protein timing is suggested for greater muscle gains. I think the protein intake depends on the day. For example, postworkout your glycogen reserves need to be replenished with a fast digesting carb and protein for muscle repair. Take caution absolutely agreeing with scientific articles because we do not know the exact environment surrounding the study. Ask what kind of protein they consumed, when they consumed it, genetics, what kind of carbohydrates they consumed, etc. The list is endless so use their studies only as guidelines. Find what works for you.
-
04-26-2010, 02:58 AM #146
It's funny because i do exercise physiology and still get told that "0.8g/kg" which is like 0.3g/lb is the "max anybody can take".
anyway it's true no study has been done on bodybuilders and the studies done on athletes do show that 1g/lb seems to be the maximum, but again after that point it's all conjecture.
I can come up with half a dozen arguments for and against protein intake >1g/lb - fact is it wont ever be proven in bodybuilders
I think the biggest thing is though that these guys are under estimating just how much effect the actual increased calorie intake is rather then it being protein itself - ie would increasing the carbs and/or fats to get more calories give them identical, better or worse results
end of the day its a great way to start a flame war
-
04-26-2010, 03:02 AM #147
-
04-26-2010, 03:06 AM #148
-
-
04-26-2010, 03:10 AM #149
-
04-26-2010, 03:57 AM #150
Similar Threads
-
Best way to increase protein intake
By RacingPrincess in forum Over Age 35Replies: 43Last Post: 08-05-2008, 12:29 PM -
Best way to spread out my Protein intake?
By Who? in forum SupplementsReplies: 2Last Post: 04-19-2007, 06:06 PM -
Best way to spread Protein intake throughout the day(Protein mix and Food)..?
By Who? in forum SupplementsReplies: 11Last Post: 03-21-2007, 04:23 PM -
No Way to Calculate Protein intake... 1.5g per bodyweight does work!
By TheFitnessGuru in forum Teen BodybuildingReplies: 12Last Post: 09-10-2005, 03:00 PM
Bookmarks