lifting for mass and bulking question

[serra119]

Here is what i want to do for my mass lifts considering im using keto to bulk

Mon-chest and tris
Tues-legs abs
wed-back and bi's
thursday off
Fri- bull body for depletion

Should i squeez some cardio to get into on monday? or use it sunday night after my carb up? to slip into ketosis quicker

I am 140 lbs at 6% bf i kno my bf is low i just want a forsure plan to keep my fat down and bulk

also on my carb up days im going to use 36 hrs to get at least 700 grams of carbs is that ok? i want to use a 70 20 10 split of carbs pro and fat would that work?

also shhould i have a carb up meal mid week since im bulking, if so how many carbs would work?
im using a 65,30,5 ratio of fats protein and carbs
any answers will help

[rusrious]

If your tryin to bulk, skip cardio all together, up your protien, and some might think im nuts, but after, and Im talking like 15 minutes after workouts, consume a banana with your whey shake. You'll get your bulk

[queloque]

Why are you doing keto?

[nphelan]

where's the shoulders?

[serra119]

where's the shoulders?

I'll throw em in on my legs day thanks

[serra119]

If your tryin to bulk, skip cardio all together, up your protien, and some might think im nuts, but after, and Im talking like 15 minutes after workouts, consume a banana with your whey shake. You'll get your bulk

a banana? why?

[rusrious]

Instant sugars, goes right to your muscles,

[serra119]

Instant sugars, goes right to your muscles,

would 12 grams dex work?

[Atavis]

I am 140 lbs at 6% bf i kno my bf is low i just want a forsure plan to keep my fat down and bulk

Gah. WTF?

[serra119]

Gah. WTF?

what?

[rusrious]

would 12 grams dex work?

personally, i dont know.

Going to be truthfull here Dude, a banana has 30 carbs, but your tiny now as it is, and really dont think keto is right for you.

And, it depends on your workout. If your not trashin your muscles, a banana might not be good, but, your trying to gain. Perfect rule of thumb, is consume a banana after your TAXING workout, WITH your whey, reguardless if your keto or not.

A banana is a solid food, which carries more mass the dex, which IN TURN, ADDS BULK.

I just dont think keto is for you man.

[serra119]

personally, i dont know.

Going to be truthfull here Dude, a banana has 30 carbs, but your tiny now as it is, and really dont think keto is right for you.

And, it depends on your workout. If your not trashin your muscles, a banana might not be good, but, your trying to gain. Perfect rule of thumb, is consume a banana after your TAXING workout, WITH your whey, reguardless if your keto or not.

A banana is a solid food, which carries more mass the dex, which IN TURN, ADDS BULK.

I just dont think keto is for you man.

why not?

[serra119]

why not?

would a tkd work better? would only doin 4 days keto and a 36 hr carb up be better?

I want to gain muscle with minimal fat if you have a better idea for me let me know

[rusrious]

Yeah Bro, look into it.

Something high protein would work wonders Im sure, but you NEED the carbs Bro, your cut nicely right now, so props to that, and I know what your aimin for, dont blame ya,

Eileen could help wonders with this thread, just sit back and wait and your answer will come, lol

[queloque]

Gah. WTF?

I know. :/

[Atavis]

what?

If you want to bulk, you are going to have to get over losing your 6% and ripped abs status.

They are diametrically opposing goals.

[serra119]

If you want to bulk, you are going to have to get over losing your 6% and ripped abs status.

They are diametrically opposing goals.

so your saying keto would not work for me? im only tryin to put on 10 lbs and dont really care long it takes me i just want to stick to a good diet and lifting plan that would slowly but surely allow me to reach my goals

[Atavis]

so your saying keto would not work for me? im only tryin to put on 10 lbs and dont really care long it takes me i just want to stick to a good diet and lifting plan that would slowly but surely allow me to reach my goals

That's not even close to what I said.

Reread it.