In for hot bitches and curious about results
|
Thread: M14-E Beast Mode
-
01-16-2010, 05:23 PM #31Sponsered Fusion Body Building's AGENT-M LOG
http://forum.bodybuilding.com/showthread.php?t=121565971
My weight loss log
http://forum.bodybuilding.com/showthread.php?p=379482901#post379482901
++++ Winner of "OBF" Fantastic Fall Contest Transformation ++++
http://forum.bodybuilding.com/showthread.php?t=121243241
***Check out my Bulldogs***
www.downsouthgeorgiabullies.com
-
01-17-2010, 01:04 PM #32
Week 2-----Day 8......................1/17/10
Workout: chest +calves
incline db press x 12,10,8,12,12,9,16,18
HM wide chest machine x 12,12,12,10,10,10,10,18
standing calf raise x 50,40,32,32,34,36,46,60
HM Incline press x 13,13,13,13,16
cable cross over x 20,20,20,20
seated calf raise x 30,28,25,50,65
Notes: Good workout today. I think i'm starting to get some strenght gains, i was able to do 2 or more reps than usually on every exercise Chest and calves got a huge pump by the end of the workout....
Sides: None
-
-
01-18-2010, 12:26 PM #33
Week 2-----Day 9......................1/18/10
Workout: back + traps
HM chin ups x 12,12,10,9,10
HM close grip pulldowns x 14,14,20
t-bar rows x 11,11,11,11,18
pulldowns x 15,15,15,15,22
HM row x 13,13,13,13,18
DB shrugs x 17,17,32
lat pulldowns x 20,16,16
Notes: Oh yeah this stuff is definetely kicking in weights felt lighter on every exercise......Some people at the gym are telling me that i'm getting bigger but i think is b/c of the constant pump I feel good baby lol...
Sides: None
-
01-19-2010, 01:08 PM #34
-
01-19-2010, 06:37 PM #35
-
01-21-2010, 05:02 PM #36
-
-
01-21-2010, 05:13 PM #37
Week 2-----Day 11......................1/20/10
Workout: arms
dip machine x 16,16,15,18
ez bar curl x 11,10,14,16,25
seated overhead v bar cable extensions x 14,13,18,16
1 arm cable curls x 13,13,16,26
ez bar laying triceps extensions x 12,12,10
preacher curl cable x 15,12,12,22
v bar triceps pushdown x 28,22
Week 2-------------Day 12---------------1/21/10
workout: Legs
Squats x 6,6,10,10,16
SLDL x 10,10,10,20
HM calf raise x 50,42,35,38,50
Hack Squat machine x 8,8,8,16
Leg press x 13,13,13,28
seated calf raise x 30,25,30,50,65
hyperextensions 45lb plate x 14,14,14
Notes: Getting strenght gains on every exercise, is nothing crazy but I'm definetely getting stronger
Sides: Back pumps
-
01-22-2010, 10:39 PM #38
Week 2-----Day 13......................1/22/10
Workout: shoulders + traps
db shoulder press x 11,9,11,13,18
smith shoulder press x 11,10,9,12,16
db side laterals x 22,22,32
db shrugs x 17,17,17,25,32
laying laterals cables x 25,25,25
HM shrug x 16,16,16,30
rear peck delt machine x 24,20,20,24
Notes: Good workout getting stronger on every lift.......
Sides: Back pumps
-
01-23-2010, 08:38 PM #39
-
01-24-2010, 12:26 PM #40
Week 3-----Day 15......................1/24/10
Workout: chest + calves
db flat bench x 11,11,11,9,11,10,13,17
smith incline bench x 6,7,7,10,9,12,12,16
calf raise x 50,45,43,35,32,35,45,60
HM incline x 14,12,12,11,15
cable x over x 22,22,22,20
seated calf raise x 30,28,28,50,65
Notes: Good workout, getting stronger on every exercise
Sides: none today
-
-
01-25-2010, 06:38 PM #41
Week 3-----Day 16......................1/25/10
Workout: back + traps
wide HM pullups x 12,11,11,10,10
close grip HM pulldowns cable x 15,15,24
chest supported rows x 10,10,10,10,22
Wide HM pulldowns cable x 16,16,16,16,22
HM row x 14,14,14,13,12,20 (i need to add one more 45lb on this but the machine can only take 4 plates on each side lol..)
lat puls x 20,20,16
db shrugs x 17,17,32
Notes: Wac can I say......WAT A GOOD WORKOUT pump was great, all lifts went up, and i feel amazing
Sides: none today
-
01-25-2010, 07:03 PM #42
-
01-26-2010, 07:03 PM #43
-
01-26-2010, 07:05 PM #44
-
-
01-28-2010, 08:05 PM #45
Week 3-----Day 18......................1/27/10
Workout: arms
dip machine x 16,16,16,18
db curl x 12,10,10, 13,18
ez bar tri extension x 12,12,10,18
cable curl x 16,16,16,14,20
machine overhead extensions x 16,16,13
preacher curl x 17,15,12,23
v bar pushdowns x 30,28
Notes: Had the Best arm workout in a long time I have to be honest and say that I don't know if it was the fact that the girl i like at my gym was working out next to me or to the cycle itself but I felt stronger than ever lol...probably both
Sides: sensitive nips
week 3-------------day 19---------1-28-10
workout: legs
deadlifts x 14,14,5,5,5,14
hack squat x 6,8,8,16
HM calf raise x 50,42,40,40,50
leg press x 12,13,13,30
leg extensions x 12,11,10,17
leg flex x 18,17,16
seated calf raise x 32,28,25,55,65
hyperextensions 45 lb plate x 14,14,14
sides: sensitive nips
Notes : Good workout, most lifts went up
-
01-29-2010, 08:10 AM #46
-
01-29-2010, 08:47 AM #47
-
01-30-2010, 09:43 AM #48
Week 2-----Day 14......................1/29/10
Workout: shoulders + traps
db shoulder press x 11,10,11,13,20
smith shoulder press x 11,10,9,12,16
db side laterals x 24,24,38
db shrugs x 18,18,18,18,32
laying laterals cables x 25,25,25
HM shrug x 16,16,16,30
rear peck delt machine x 24,20,20,24
Notes: Great workout
Sides: none
-
-
01-30-2010, 11:27 AM #49
-
02-01-2010, 03:49 AM #50
-
02-01-2010, 04:00 AM #51
Week 4----------day 21----------------1/20/10
Workout : cardio + abs
sides: none
notes: I felt a little tired today bu still a good a good cardio session and abs workout......
Week 4-----Day 22......................1/31/10
Workout: chest + calves
Db incline x 12,12,10,12,12,12,10,16
HM wide chest x 12,12,12,12,12,12,12,20
calf raise x 50,45,43,35,32,35,45,60
HM incline x 16,16,12,12,18
cable x over x 20,20,20,20
seated calf raise x 30,30,30,55,65
Notes: I was able to up the wight or do more reps on every exercise I'm loving this cycle.
Sides: none today
-
02-03-2010, 06:50 AM #52
Week 4----------day 23----------------2/1/10
Workout : back + traps
HM CHIN UPS x 12,12,11,10,11
HM close grip pull downs x 16,15,24
t-bar rows x 11,11,11,11,18 (weights went up 5lbs )
HM wide grip pulldowns x 16,16,14,14,22 (+10lbs)
HM row x 14,14,14,14,20
lat pulls x 22,20,20
db shrugs 120lbs on each hand x 18,18-----80lbs x 32
sides: i had an extreme pump on my forearms it was painful...
notes: I keep gaining strenght and getting bigger....I'm sad that this cycle is comong to an end
Week 4-----Day 24.....................2/2/10
Workout: cardio + abs
Notes: Good cardio session today I'm really happy with the results i'm getting
Sides: some back pumps
Last edited by hugowrx04; 02-03-2010 at 06:52 AM.
-
-
02-04-2010, 09:09 PM #53
Week 4----------------2/3/10
Workout : arms
dip machine x 16,16,16,20
ez bar curl x 12,11,14,18,24
v bar cable extensions x 14,13,14,20
1 arm cable curl x 14,14,17.28
ez bar tri laying extensions x 12,12,12
preacher curl cable x 16,13,13,24
v bar cable pushdowns x 28,28
sides: none
notes: I was able to either do a couple of more reps or add wight to every exercise
Week 4----.....................2/4/10
Workout: legs
squats x 7,7,7,12,16
sldl x 10,10,10,20
HM calf raise x 50,42,40,40, 50
Hack squats x 8,8,8,16
leg press x 14,14,14,20
seated calf raise x 30,30,30,60,70
hyperextensions 45lb plate x 14,14,15
Notes: Good leg workout, legs are already sore lol.....I'm sad to see this cyle coming to an end I wish i could go for 2 more weeks
Sides: back pumps were painful
-
02-06-2010, 09:39 PM #54
Week 4----------------2/5/10
Workout : chest + shoulders
db flat press x 12,12,12,10,11,8,7,12
smith incline press x 8,8,8,12,10,13,12,16
Smith shoulder press x 11,8,7,11,16
HM incline x 15,13,11,11,16
db shrugs x 18,18,18,18,18,34
l-side laterals x 22,22,34
l-laterals (seated) x 24,22,20,34
rear peck delt x 22,20,18,20
sides: none
notes: I knew snow was probably be close on sunday so I combine chest + shoulders Good workout overall, strenght did not suffer much even thought i was doing so much....
Week 4----.....................2/6/10
Workout: cardio (rowing) + abs
Notes: Good cardio
Sides: back pumps were painful when shoveling the snow
-
02-10-2010, 10:27 AM #55
Week 4----------------2/7/10
Workout : cardio (gym was closed)
sides: none
notes: I hate snow wished gym was open.....
Week 4----.....................2/8/10 last day of cycle
Workout: Back + traps
HM chins x 12,11,11,10,10
HM close grip pulldowns x 15,16,24
chest supported rows x 11,11,11,11,24
Wide HM pulldowns x 16,16,16,16,26
HM Row x 14,14,14,14,22
lat pulls x 25,22,22
db shrugs x 18,18,28
Notes: Great workout good way to close up the cycle.....I'm very sad that it has come to an end but I'm very happy with the results. I will post my final review in the next few days
Sides: Don't know if this is a side but my forearms have been getting killer pumps, they hurted like a bish
-
02-19-2010, 05:17 PM #56
-
-
03-01-2010, 09:01 PM #57
Final review
I'm really sorry guys, is just been crazy lately and I didn't get a chance to do the final review but here it is
Starting Stats:
Height:6'3
weight:200lbs
b/f:14%
arms:16.5
waist:33.5
chest:43
legs:24
calves:15.5
End stats:
weight: 210.1 lbs
b/f: 14%
waist: 34
chest:44
arms: 16.5
legs:24.5
calves:15.5
M14-E
Overall I was extremely happy with the cycle. I had some great strenght gains on every exercise, and I can definetely tell that i gain some quality muscle (also people noticed) I had no major sides other than a little sentive nips and back pumps. I wish I could have run it for 2 more week since the sides were minimal and I was getting such good gains but I think 4 weeks is enough to see great results if it is your first time using these sompounds.
Organ shield: Is hard to do a review on a support supplement but let me tell you that since everything ran smooth during ccyle I have to say that organ shield works
RECYCLE: I'm on the 4th week of PCT (clomid) and I introduced recycle on the 2 week and I have to say that it did wonders to help with libido I been able to lift the same weights and in some exercises got a little stronger. I have one more week to go for pct but so far I had only lose 2lbs
-
03-02-2010, 09:54 AM #58
-
03-02-2010, 10:01 AM #59
-
03-02-2010, 06:04 PM #60
Thank you guys for giving me the opportunity to try this great products It was my first time trying any of Purus supps but I can't wait to try more of the supplements that you guys are putting out there. If all your products resemble in quality the ones I tried then you have earned in me a costumer for life. I'm sad that M14-E is gone wish I coul run it again someday but I'm definetely excited to try muscle marinade
Similar Threads
-
Beast Mode Extreme Leg Workout
By Beast912 in forum Workout ProgramsReplies: 17Last Post: 11-08-2012, 01:32 PM -
Beast Mode Workout
By Frizqo in forum Workout ProgramsReplies: 1Last Post: 01-17-2008, 05:04 AM -
Beast Mode Enabled: 263 to 186 in 16 Monthes
By Beast Mode in forum Post Your Pictures and Introduce YourselfReplies: 7Last Post: 06-21-2006, 11:08 AM -
Beast Mode's Diet - Critique Needed
By Beast Mode in forum Losing FatReplies: 0Last Post: 09-03-2005, 07:00 PM -
Persian Warrior's Beast Mode Journal
By Persian Warrior in forum Workout JournalsReplies: 1Last Post: 09-07-2004, 02:12 AM
Bookmarks