Khensu's Baseball Log

[Khensu]

Hey guys I took a little break from lifting and I'm back. I am a sophomore in High School. I played on the JV Team last year as a freshman. I will have to play JV again because I transferred schools. WIAA rules require me to take a year off of VARSITY.

I have been reading a lot lately on baseball training. I realize I really don't need to move heavy weight to be a great baseball player. So I'g to stick with all bodyweight exercises and core training.

Goals

1. A Perfect single Leg-squat
2. 10 DIPS
3. 10 Pull-ups
4. 50 perfect push-ups
5. Touch Rim

I know these may seem easy to some of you guys. But I can't do a pull-up, or a dip.

So my training is going to be all bodyweight exercises. My baseball goals are to gain velocity, speed, agility, conditioning, power, and athleticism.

I will do rotator cuff work everyday.

[Khensu]

Sunday-

Legs-
Bulgarian Split Squats- 3x15 each leg
Air Squats- 3x15
Step-ups - 3x10 each leg
Lunges- 3x6 each leg
Jump Squats- 3x10

CORE
HIIT

Overall very good workout. I tried to be controlled on every movement instead or ruching it with bad form. I felt great on the HIIT. Nutrition was alright today. Will be a lot better tomorrow.

My nutrition will be very simple. I'll eat off instinct. Meat, nuts, PB, EGGS, OATS, fruits and veggies, and a couple other carb sources.

[jgood]

What position(s) do you play? Also, lower-body heavier lifting isn't really where the problems are at .... upperbody specifically bench press and overhead lifting are where problems occur.

[WK21]

What kind of rule is that that you CAN'T play varsity for one year because you transferred? That is the dumbest **** I've ever heard (not saying your lying). What if the person transferred to a school for their Senior season? They would have to play on the JV? lol

[jgood]

What kind of rule is that that you CAN'T play varsity for one year because you transferred? That is the dumbest **** I've ever heard (not saying your lying). What if the person transferred to a school for their Senior season? They would have to play on the JV? lol

That does suck .... although transfers are different from actually moving ... I'm guessing thats just a rule for freshmen and sophmores to keep them from moving just to play up in sports.

[rosko234]

That does suck .... although transfers are different from actually moving ... I'm guessing thats just a rule for freshmen and sophmores to keep them from moving just to play up in sports.

Hey guys I'm back.. Been a little busy lately..

But yes I know that rule sucks because I know for sure I would pitch for varsity. But anyways I will be updating this thread daily now.. SO follow along.