I just wanted to post a diet because there are so many diets between 1800-3500 calories on here and it seems like a lot of people are having trouble recently setting up 3500 calorie plus diets. So here is my 5500ish calories diet...
Meal 1
small v8
1 serving orange juice
Bowl of fiber one cereal (2 servings)
2 servings of 2% milk
2 servings syntha 6
1 servings olive oil 1250 Calories
Meal 2
4 eggs
cheese on eggs
3 servings instant oatmeal
2 servings milk
super greens shake 1200 calories
meal 3
12 ounces grilled chicken
2 servings rice
1 servings peanut butter 900 calories
Meal 4...POST WORKOUT
sizeon during
2 servings whey
1 servings waximaize
500 calories
Meal 5
salad with ranch dressing
8 ounce steak
2 sweet potatoes
1 servings peanut butter 950 calories
Meal 6
super greens shake
2 servings cottage cheese
bag of broccoli
2 serving milk 600 calories
5400 calories total
I'd also like some of you to share your big meal ideas that are healthy. I don't believe in the "eat clean to stay lean" ordeal but I believe in trying to keep my health as good as it can be. It gets hard for me to come up with big meal ideas.
Anyway for those of you looking for "big diets" this is just an example and those of you who are eating big lets see some of your diets.
|
-
05-10-2009, 07:45 PM #1
Let's talk BIG DIETS 5,500 calories here...how do yours look?
-
05-10-2009, 08:00 PM #2
-
05-10-2009, 08:22 PM #3
meal 1:
1.5 cup of oats
12 oz milk
1 scoop whey
3 tbspn pb
meal 2:
8 oz sweet potato
6 oz 93/7 ground beef
meal 3:
1 cup oats
5 whole eggs
.5 scoop of whey
meal 4:
8 oz sweet potato
6 oz turkey burger or 93/7 beef
meal 5:
1 cup oats
12-16 oz milk
1 scoop pro peptide
2 tbspn pb
train
pwo shake:
50 grams whey iso
75 grams wms
10 grams bcaa
15 grams creatine mono
5 grams taurine
pwo meal
12 oz white potato
2 cans tuna
meal 8:
1.5 cup of oats
12 egg whites
1 scoop whey
meal 9:
8 oz sweet potato or 1 cup oats
6 oz lean beef
meal 10:
2 cans tuna
3-4 tbspn pb
got this meal plan from matty. Its a lot of clean kcals, plus look at him.
also FLEX what is a super greens shake?
-
05-10-2009, 08:53 PM #4
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 20,348
- Rep Power: 34931
-
-
05-11-2009, 06:03 AM #5
-
05-11-2009, 06:29 AM #6
- Join Date: Aug 2004
- Location: Sydney, NSW, Australia
- Age: 39
- Posts: 5,657
- Rep Power: 6912
M1: 14 eggs (2 whole), 1.5 cups oats, medium banana, coffee, daily vitamins, water.
M2: 300g steak or chicken, 1.5 cups brown rice, green beans, avocado, water.
M3: 300 g steak of chicken, 1 cup brown rice, broccoli, avocado, water.
M4: 14 eggs (2 whole), 1 cup white rice, spinach, water.
M5: 500g cottage cheese, water.
M6: 425g can of tuna, broccoli, almonds, water.advertising/self-promotion not permitted
-
05-11-2009, 06:31 AM #7
-
05-11-2009, 06:35 AM #8
- Join Date: Jun 2007
- Location: Texas, United States
- Age: 34
- Posts: 35,177
- Rep Power: 76931
yesterday turned into a cheat day unfortunately i think i ate right around 5000-6000 cals,
-4 cups of oats
-8 eggs
-3/4 cup pb
-2 baby ruth
-one entire pizza crust mix
-half container turkey meat
-3 scoops whey
felt good yesterday, not so good today lol and prob the worst way to get 6000 cals.Trump 2016
~In Love With Taylor Swift Crew~
Type O Negative is greatest band in universe crew
-
-
05-11-2009, 06:37 AM #9
- Join Date: Aug 2004
- Location: Sydney, NSW, Australia
- Age: 39
- Posts: 5,657
- Rep Power: 6912
lol Yeah it's easy man. Turn M1 into the good old protein pancakes, and turn M4 into a big omelette with the rice mushed in afterwards.
I've been doin that **** for years you get to a stage where you can't imagine eating any less. A large portion to someone else, looks like a snack for me kinda thing.advertising/self-promotion not permitted
-
05-11-2009, 06:52 AM #10
meal 1
4 whites 3 whole eggs
1 scoop whey
1 cup uncooked oatmeal
meal 2
1 cup cottage cheese
3oz almonds
1 banana
meal 3
5oz chicken
1 cup brn rice
1 cup brocolli
meal 4
5oz chicken
10oz sweet potato
meal 5
5oz chicken
1 cup brn rice
1 cup spinach
tablespoon olive oil
meal 6
5oz chicken
10oz sweet potato
meal 7 pre workout
apple
2 scoops whey
meal 8 post workout
2 scoops whey
large bagel
meal 9
5oz salmon/turkey/chicken
1 cup asparagus
half cup brn rice
meal 10 bedtime
1 scoop casein
2 tablespoons natty pb
1 banana
1/4 cup oatmeal
-
05-11-2009, 07:39 AM #11
-
05-11-2009, 08:24 AM #12
-
-
05-11-2009, 09:11 AM #13
-
05-11-2009, 09:20 AM #14
- Join Date: Jan 2008
- Location: Bolton, Lancashire, United Kingdom (Great Britain)
- Age: 35
- Posts: 6,535
- Rep Power: 2895
Meal 1
2 whole eggs
3 whites
100g porridge oats
400ml skimmed milk
Meal 2
200g chicken breast
100g white rice
Meal 3
200g chicken breast or minced beef
100g white rice or 250g potatoe
Meal 4 (pre workout)
whey protein shake or tin of tuna
100g Porridge oats
cup of coffee
TRAIN
Meal 5
200g chicken breast or minced beef
300g potatoe
Meal 6
Whey protein shake
Thats roughly my diet. Havent got a clue how many calories there are. I eat every 2 hours. I used to eat bigger meals every three hours but i felt bloated and put on too much unwatnted bodyfat so i have changed it to every two hours and reduced the meal sizes a bit.Last edited by lancs_hotpot; 05-11-2009 at 09:22 AM.
-
05-11-2009, 09:28 AM #15
-
05-11-2009, 11:23 AM #16
-
-
05-11-2009, 11:30 AM #17
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 20,348
- Rep Power: 34931
-
05-11-2009, 01:23 PM #18
-
05-11-2009, 01:48 PM #19
Man, I could easily eat 5500 cals per day eating nothing but toasted peanut butter sandwiches with a glass of milk and a 16oz hamburger on the side. It sounds weird, but that's just delicious to me and I could eat that 7-8 times a day if it didn't make me fat as heck.
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
-
05-11-2009, 02:08 PM #20
My last bulking diet was pretty dirty. I want to trim out some fat next time around & focus more on carbohydrates. I put on some decent mass without too much body fat. I blew up once I stopped working out after Xmas and continued with this diet.
Example of a typical day:
meal 1
1.5 c oatmeal
2 cups skim milk
9 eggs (whole)
small piece of fruit
meal 2
2 lean pockets
2 scoops whey
snickers bar
meal 3
6 pieces whole wheat toast
8 oz chicken breast
1 slice american cheese
1 medium avocado
1.5 cups skim milk
meal 4 PWO
50g protein from whey
bagel + jelly (approx 100g carbs)
OR
50g protein from whey + 100g dex/maltodex mixture
meal 5
3-4oz whole wheat pasta
1c marinara sauce
8oz 90/10 ground beef meatballs
1 tbsp olive oil
meal 6
10oz ribeye steak (3-4x a week)
1 avocado
1.5 - 2 cups steamed rice
meal 7 pre-bed
whey + PB shake or 2 McDonald's double cheese burgers (I lived 1/2 a block from one)Last edited by cyde; 05-11-2009 at 02:12 PM.
-
-
05-11-2009, 02:12 PM #21
-
05-11-2009, 02:25 PM #22
- Join Date: Jan 2009
- Location: Edgewater, New Jersey, United States
- Age: 44
- Posts: 317
- Rep Power: 190
What I was doing all last week but now back to 3000 calories
meal 1: 6 eggs (3 whole), 1 tbls olive oil
shake=1.5cups oats, banana, 1 scoop myofusion, 1 tablespoon pb
-3 scoops super pump pre workout
-sizeon during workout
meal 2: PWO shake= 1.5 cups oats, banana, 30 grams sugar, 1 scoop myofusion, 1 scoop ON casein
meal 3: 6 oz chicken, 1.5 cups brown rice, 1 tablespoon olive oil
meal 4: shake=1.5cups oats, banana, 1 scoop myofusion, 1 tablespoon pb
meal 5: 6 oz chicken, 1.5 cups brown rice, 1 tablespoon olive oil
meal 6: shake=1.5cups oats with cinnamon
meal 7: one can tuna in olive oil, 3/4 cup brown rice
meal 8: 2 cups brocolli mixed with 1 cup cottage cheese and 1 oz. walnuts
drank more than a gallon of water throughout the day
*I do the same now minus meals # 4 & 6 (those were like 1000 calories each)
.Last edited by Be_Easy; 05-11-2009 at 02:27 PM.
"Eat, lift, and rest like a bodybuilder and you will become a bodybuilder. If you're complaining about the sacrifices you have to make for bodybuilding, then you don't truly love bodybuilding" - Moi
-
05-11-2009, 02:37 PM #23
-
05-11-2009, 03:08 PM #24
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 20,348
- Rep Power: 34931
I think flex would agree with me, that people worry to much about BF while bulking.. Hell, I got up to 257, and within 10 weeks of dieting I am back to 200 with a six pack
MET-Rx/Pure Protein Board Rep
*Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.*
Iron Mulisha Athlete
-
-
05-11-2009, 03:16 PM #25
-
05-11-2009, 03:20 PM #26
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 20,348
- Rep Power: 34931
-
05-11-2009, 03:21 PM #27
I usually tell myself I will take it slow, but that never works. I end up overeating, making awesome gains, and putting on a bit of fat in the process. I too lean out rather quickly, so I could care less about fattening up for the Fall/Winter. Lost 32+ lbs in 10 weeks while making some minor strength gains.
-
05-11-2009, 03:23 PM #28
- Join Date: Aug 2006
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 20,348
- Rep Power: 34931
-
-
05-11-2009, 03:24 PM #29
-
05-11-2009, 03:40 PM #30
Bookmarks