heres my journal which i hopefully can keep up with for 3 months of keto. through the 3 months i hope to add some lean mass and lose some body fat. here are my current stats
age: 13
weight: 170
height: 5'8
bodyfat: about 18
ok alot of you are probably going to say stuff about i should be bulking at my weight, keto isnt safe, and stuff along those lines but could we please keep all comments positive
and here are my maxes
bench: 160
squat: 225
deadlift: 255
i will try to keep this updated every day with my workout/ diet
i will rep for all constructive comments and sub's
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Thread: avenged7x4lyfe's journal
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01-02-2009, 10:31 PM #1
- Join Date: Jul 2008
- Location: Plainville, Massachusetts, United States
- Age: 29
- Posts: 3,047
- Rep Power: 0
avenged7x4lyfe's journal
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01-02-2009, 10:33 PM #2
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01-02-2009, 10:37 PM #3
- Join Date: Jul 2008
- Location: Plainville, Massachusetts, United States
- Age: 29
- Posts: 3,047
- Rep Power: 0
day one
today was my first day after a carb-up and i didnt really feel hungry at all during the day and seriously under ate.
my daily macros were
fat 82.1 (63%)
carbs 9.5 (3%)
protein 96.9 (34%)
calories 1156
tomorrow hopefully i will get my hunger back because wow is all i can say about my appetite.
im starting a russian powerlifting routine for benching squatting on monday so i'm taking it easy on lifting for the next couple of days. i also did not do any cardio because of a leg injury but hopefully i will be able to do cardio again in a couple of days
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01-02-2009, 10:39 PM #4
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