Workout Log

[slimlim808]

im trying to get stronger overall but especially my chest


heres my routine


monday- chest tris

3 sets of 10,8,8 dumbell bench press

3 sets of 10,10,8 incline dumbell press

3 sets of 10,10,8 cable flys

3 sets of 10,8,8 tricep pushdowns


tuesday- cardio

20 min of hiit running
and 40 min of basketball


wednesday-legs


3 sets of 10,8,8 leg press
3 sets of 10,8,6 squats

3 sets of 10,10,8 leg extensions

3 sets of 8,8,6 deadlifts


thurday- same as tuesday

friday-back and biceps

3 sets of 10,10,8 cable rows

3 sets of 10,10,8 wide grip lat pulldowns

3 sets of 10,8,8 stiff arm pulldowns

3 sets of 10,10, 8 one arm rows

2 sets of 8,6 dumbell curls

1 set of prechear drop sets


sat- same as tuesday


sun- rest

[MuscleMan009]

looks good mate good luck.