My wife dragged me to.... I mean my wife and I spent a wonderful day together at flea markets yesterday, I noticed a used book called "Weight training for dummies"
So I picked it up and thumbed through it,
I was suprised to find it wasn't bad, lots of info for a novice lifter, it addresses most of the questions we see here every day.
lots of demonstrations and explanations on excercises, number of reps for different goals.
If I were just starting out it would not be a bad book to start with.
If you kept it up you would quickly out grow it but its as very cheap even new. A good book to give as a gift for someone starting out.
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Thread: weight training for dummies
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08-30-2008, 10:07 AM #1
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weight training for dummies
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08-30-2008, 10:12 AM #2
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08-30-2008, 10:13 AM #3
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08-30-2008, 11:01 AM #4
I've always hated those titles. Why should someone be considered a dummy because they don't something about a topic and want to learn about it?
"____ for beginners" doesn't have the same ring I guess.There will come a day when I tire of listening to 80's music. That day is not today.
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