Post Your favourite Recipes here -

[Mornigstar]

this recipe is so nice

[Mornigstar]

nice recipe

[Mornigstar]

good recipe

[Mornigstar]

latest recipe

[Mornigstar]

bodybulding

[Mornigstar]

i love it

[Mornigstar]

Ohk

[Mornigstar]

Fitness

[kermi008]

Nashville Hot Chicken Tenders

Ingredients:
10 boneless skinless chicken tenders
2/3 cup buttermilk
1 egg
1 1/2 teaspoons, plus 3 teaspoons cayenne pepper, divided
1/2 teaspoon smoked paprika
2 tablespoons Sriracha sauce
3 cups panko breadcrumbs
4 tablespoons coconut oil
2 teaspoons honey

Directions:
In a large bowl, combine buttermilk, egg, cayenne pepper, and smoked paprika with a whisk. Add chicken to the buttermilk mixture and flip to cover. Place in refrigerator for a couple hours to marinate.
Preheat oven to 400˚F.
Pour panko breadcrumbs into a bowl. Remove chicken from buttermilk mixture being careful to allow excess buttermilk to drip off and roll in breadcrumbs. Place baking sheet in oven and bake chicken for 10 minutes then flip and bake another 10 minutes or until done.
While the chicken is baking prepare the glaze by adding coconut oil, Sriracha, 3 tsp cayenne pepper and honey in a saucepan. Cook for 5 minutes over medium heat while whisking to combine. Paint glaze onto chicken with a pastry brush. Make sure to do both sides! Serves 4 normal people and two hot chicken lovers at my house.

PM for nutrition facts

[imyourguydavid]

I badly need to gain some weight and build muscles. I'm thankful I found this website, I will take note of these recipes. Thank you for all of these!

[jameswalker4]

Hi,
I think eating dried fruits are also very beneficial as it gives you energy and it contains nutritions which are very essential for you so i eat alot of nuts which keeps me warm and give me energy in exercise time & moreover it boost up my stamina level.

[Raquel0]

Good.

[Raquel0]

this recipe is so nice

yeah

[Raquel0]

Ohk

brother you are spamming.

[kohDemasters22]

Hi,
I think eating dried fruits are also very beneficial as it gives you energy and it contains nutritions which are very essential for you so i eat alot of nuts which keeps me warm and give me energy in exercise time & moreover it boost up my stamina level.

not hating but your post made me burst out in ****ing tears! maybe its your grammar or when you said "nuts which keeps me warm and give me energy in excercise" XDDDD

good **** thanks for the laugh lols

[jp2627]

Keto-Friendly Rice Alternatives
There are several low-carb options to enjoy "rice" on a keto diet:
Cauliflower Rice
Riced cauliflower is the most popular keto rice substitute. It can be made by pulsing cauliflower florets in a food processor until they resemble rice grains. Cauliflower rice can be seasoned and cooked like regular rice, and used in dishes like fried rice, Mexican rice, and more.
Konjac/Shirataki Rice
Konjac and shirataki rice are made from the konjac plant and are virtually carb-free. They have a slightly fishy taste that can be reduced by rinsing and boiling. These rice alternatives work well in keto recipes.
Broccoli Rice
While not as common as cauliflower rice, broccoli can also be riced and used as a low-carb rice substitute. The texture is a bit different from cauliflower, but it can work in many keto dishes.
To make keto rice, simply sauté the riced vegetable in healthy fats like butter, coconut oil, or olive oil. Season with garlic, herbs, spices, and other keto-friendly ingredients to your taste.




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[imDavids]

Here’s my quick and easy recipe I love:

Lemon Garlic Butter Shrimp with Asparagus

Ingredients:

1 lb shrimp, peeled and deveined
1 bunch asparagus, trimmed
3 garlic cloves, minced
2 tbsp butter
1 tbsp olive oil
Juice of 1 lemon
Salt and pepper
Instructions:

Sauté asparagus in olive oil for 4-5 minutes; set aside.
In the same pan, melt butter and sauté garlic for 1 minute.
Add shrimp, cook 2-3 minutes per side until pink.
Return asparagus to pan, add lemon juice, toss, and serve.
Total Time: 20 minutes.

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