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  1. 06-23-2024, 11:51 AM #1
    lizimayi
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    Smile What yo guys think? i lost 15.6KG in 3 month

    hello guys so i lost 15.6kg in 3 month i was 84.6kg now i am 69kg what you think? i am losing fat but my belly is harder to lose why i don`t know...
    how much weight should i be to see abs visible? i am eating in calorie deficit of 850-1000 calories below my maintenance.
    will 65kg be enough to see abs and also to lose the belly fat a bit? thanks for helping and answering!
    stats :
    16.4 years old
    168cm height
    69kg now
    Pics are below!
    HOW MANY BODYFAT % I AM WHAT DO YOU GUYS THINK FOR NOW?!
    Attached Images
    Last edited by lizimayi; 06-23-2024 at 11:59 AM.
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