Friday, Mar 29, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x40
|
Thread: Of Beers and Burger King...
-
04-16-2024, 01:35 PM #1621
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-16-2024, 01:36 PM #1622
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, Apr 1, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x18
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-16-2024, 01:36 PM #1623
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, Apr 3, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
50x10
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-16-2024, 01:37 PM #1624
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, Apr 5, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
04-16-2024, 01:39 PM #1625
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday Apr 8, 2024
My family and I experienced the TOTAL SOLAR ECLIPSE in upstate NY. One of the most memorable events in my life. Simply amazing.
In case anyone is interested, Pics here:
https://eclipse.ihearyou.com1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-16-2024, 01:40 PM #1626
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, Apr 12, 2024
Pullups:
BWx20
Flat BB Bench:
275x15
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-16-2024, 01:41 PM #1627
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, Apr 15, 2024
Pullups:
BWx20
Flat BB Bench:
275x13 FAILURE (was doing these paused)
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-25-2024, 01:49 PM #1628
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, Apr 17, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x40
DB Shoulder Press:
60x30
Seated DB Curls:
50x10
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
04-25-2024, 01:50 PM #1629
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, Apr 19, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-25-2024, 01:51 PM #1630
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, Apr 22, 2024
Pullups:
BWx20
Flat BB Bench:
275x16
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x151305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
04-30-2024, 10:15 AM #1631
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, Apr 29, 2024
Pullups:
BWx20
Flat BB Bench:
275x15
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x40
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
45x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
05-02-2024, 07:55 AM #1632
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, May 1, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x18
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
05-07-2024, 08:40 AM #1633
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, May 6, 2024
Pullups:
BWx20
Flat BB Bench:
275x19
BB Row:
225x18
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
05-23-2024, 09:30 AM #1634
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, May 8, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x18
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
05-23-2024, 09:31 AM #1635
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, May 10, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
05-23-2024, 09:32 AM #1636
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, May 13, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
05-23-2024, 09:33 AM #1637
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, May 15, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x16
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
05-23-2024, 09:34 AM #1638
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, May 22, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
05-28-2024, 10:56 AM #1639
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, May 24, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x16
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-13-2024, 09:22 AM #1640
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, May 29, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
06-13-2024, 09:22 AM #1641
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, May 31, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x16
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-13-2024, 09:24 AM #1642
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, June 3, 2024
Pullups:
BWx20
Flat BB Bench:
315x5
BB Row:
225x16
Incline BB Bench: (Smith)
205x20
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x20
DB Hammer Curls:
60x15
Incline French Press:
50x201305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-13-2024, 09:26 AM #1643
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, June 5, 2024
Chinups:
BWx20
BB Bench:
225x30
DB Row:
90x20
Incline DB Bench:
90x30
DB Shrugs:
90x50
DB Shoulder Press:
60x30
Seated DB Curls:
40x16
Skull Crushers:
100x20
DB Curls:
50x15
Diamond Pushups:
BWx501305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-13-2024, 09:27 AM #1644
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, June 7, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x25
Cable Row:
120x25
Incline DB Flys:
50x25
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx50
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
06-13-2024, 09:30 AM #1645
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, June 10, 2024
Pullups:
BWx20
Flat BB Bench:
275x18
BB Row:
225x18
Incline BB Bench: (Smith)
205x25
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x15
Incline French Press:
50x20
Comments:
Oddly, I'm suddenly feeling stronger. Less alcohol and better sleep the last week or so might be helping.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-13-2024, 09:38 AM #1646
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, June 12, 2024
Chinups:
BWx20
BB Bench:
225x36***
DB Row:
90x20
Incline DB Bench:
90x40***
DB Shrugs:
90x50
DB Shoulder Press:
60x40***
Seated DB Curls:
45x15
Skull Crushers:
100x25
DB Curls:
50x15
Diamond Pushups:
BWx70***
Comments:
*** What in the actual fark ?!? It's like someone turned down the gravity in my home. Thirty-six reps on bench with two plates? I've never been close to that. Backed it up with forty incline DB reps with the 90s. Shoulder press too. Then diamond pushups at the end. What is going on here?!? Ive been trying to abstain from alcohol on week days, which has helped my sleeping, and I've been taking a small dose of taurine in the mornings, but otherwise Ive not made any recent changes. But now the down side. Ive been fighting off some kind of hip issue. Got a sharp pain during external hip rotation, like trying to put my right ankle over my left knee. Both my parents have had hip replacements. Am I next?1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-18-2024, 08:18 AM #1647
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, June 14, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x30
Cable Row:
120x30
Incline DB Flys:
50x30
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise to OH Fly:
25x15
Reverse Curls:
100x20
Parallel Dips:
BWx60
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
06-18-2024, 08:24 AM #1648
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Monday, June 17, 2024
Pullups:
BWx25
Flat BB Bench:
315x9 !!! [FAIL]
BB Row:
225x20
Incline BB Bench: (Smith)
205x25
BB Shrugs:
225x50
Arnold Press:
60x20
Standing EZ Curls:
100x20
CGBP:
165x30
DB Hammer Curls:
60x18
Incline French Press:
50x20
Comments:
Still feeling strong on bench. Had my son spotting me. Got three plates by 8 clean, and very nearly got the 9th, but knew I wasn't gonna get it back on the hooks, so let it drop to the safeties. Luckily the safeties are at the perfect height - They dont interfere with taking the bar down to the chest with an arched back, but theyre still high enough that with a flat back the bars take the weight and I can squirm out from underneath. As was the case this time.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
-
06-20-2024, 01:36 PM #1649
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Wednesday, June 19, 2024
Chinups:
BWx25
BB Bench:
225x35
DB Row:
90x20
Incline DB Bench:
90x35
DB Shrugs:
90x60
DB Shoulder Press:
60x40
Seated DB Curls:
40x20
Skull Crushers:
100x25
DB Curls:
50x18
Diamond Pushups:
BWx70
Comments:
This week it felt harder to hit those same numbers, but ultimately they were still attainable.1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
Yesterday, 10:05 AM #1650
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 44
- Posts: 3,126
- Rep Power: 4495
Friday, June 21, 2024
Lat Pulldowns:
120x25
Pec Deck:
120x30
Cable Row:
120x30
Incline DB Flys:
50x30
DB Shrugs: (somewhat behind back)
90x50
DB Lateral raise:
30x15
Reverse Curls:
100x20
Parallel Dips:
BWx70
Single Arm DB Preacher Curls:
50x15
Cable Pushdowns:
66x401305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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