5/2/24
159.2 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 11, 11, 11, 11
Machine Incline Presses: *paused*
130 x 10
200 x 10, 10, 10, 10, 10
Neutral Grip Pulldowns:
120 x 9, 9, 9, 9, 9
Back Extensions:
25 x 12, 11, 11, 11, 11, 11
Leg Extensions: *3 second negatives*
110 x 12, 12, 12, 11, 11, 12
DB Skullcrushers:
15s x 14, 14, 13, 12, 13
Abductor Machine:
100 x 14, 13, 13
Standing Calf Raises: *paused*
40 x 16, 16
Decline Twisting Situps:
10 x 9, 8(+1), 8(+1)
|
Thread: TGreggors' Second Training Log
-
06-10-2024, 04:56 PM #2041
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2024, 05:00 PM #2042
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/5/24
159.8 lbs.
Pendulum Squats: *paused*
Carriage x 10
35 x 10
Plate-loaded Squat Machine: *paused*
45 + 25/side x 9, 9, 9, 9
Smith Machine Floor Presses: *paused*
135 x 10
175 x 9, 9, 9, 9, 9, 9
Hip Thrusters:
45 + 25/side x 10, 10, 10, 10, 10, 9
Underhand Grip Lat Pulldowns:
100 x 10, 10, 10, 9, 9
Nordic Leg Extensions:
BW x 8, 7, 7
Machine Rear Delt Flyes:
Hole on 5 x 13, 13, 13, 13, 12
Cable Triceps Pushdowns:
30 x 11, 10
Decline Leg Raises:
BW x 12, 12, 11
Machine Leg Press Calf Raises: *paused*
250 x 10, 10, 10, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2024, 05:03 PM #2043
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/6/24
158.6 lbs.
Smith Machine Good Mornings:
85 x 10
115 x 7, 6, 6, 6, 6
Machine Incline Presses: *paused*
130 x 10
170 x 13, 13, 12
HS Seated Neutral Grip High Rows:
45 + 25/side x 14, 14, 13, 12
T-Bar Rows:
45 + 25 x 9, 8, 8, 8
Triceps Pushdowns: *v-bar*
50 x 14, 14, 13
Cable Hammer Curls:
40 x 13, 14, 15
Lying Leg Curls:
70 x 14, 14, 14, 14, 14
Leg Extensions: *3 second negatives*
100 x 13, 12, 12, 12, 12, 12
Seated DB Lateral Raises:
15s x 9, 9, 8, 9, 9
Machine Preacher Curls:
70 x 13, 13, 12
Decline Twisting Situps:
10 x 10, 9, 8 (+2)Last edited by TGreggors; 06-10-2024 at 05:16 PM.
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2024, 05:07 PM #2044
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/8/24
159.6 lbs.
HS Machine Chest Flyes:
70 x 10
9th from top x 10, 10, 10
Cable Lat Pullovers:
50 x 14, 14
High Bar Smith Machine Squats: *paused*
135 x 10
175 x 8, 8, 7, 7, 7
Hip Thrusters:
45 + 25/side x 10, 10, 10, 10, 10, 10
Nordic Leg Extensions:
BW x 8, 8, 8
Standing Calf Raises: *paused*
80 x 9, 9, 8, 8, 8
Seated Calf Raises: *paused*
2 45s + 15 x 13, 13, 13
Cable Curls:
60 x 14, 14, 14, 14, 14
Cable Overhead Triceps Extensions:
40 x 14, 14, 14, 14, 14
Decline Leg Raises:
BW x 13, 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-10-2024, 05:10 PM #2045
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/10/24
160.4 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 12, 12, 12, 12, 11, 11
Machine Incline Presses: *paused*
130 x 10
200 x 11, 11, 10, 10, 10
Neutral Grip Pulldowns:
120 x 10, 10, 10, 9, 9
Back Extensions:
25 x 11, 12, 11, 11, 11, 11
Leg Extensions: *3 second negatives*
110 x 12, 12, 11, 12, 12, 12
DB Skullcrushers:
15s x 15, 13, 13, 13, 13
Abductor Machine:
100 x 14, 14, 14
Standing Calf Raises: *paused*
40 x 17, 17
Decline Twisting Situps:
10 x 10, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2024, 05:12 PM #2046
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/12/24
159.4 lbs.
Plate-loaded Squat Machine: *paused*
Carriage x 10
45 + 25/side x 10, 10, 9, 9, 9
Smith Machine Floor Presses: *paused*
135 x 10
175 x 9, 8, 8, 7, 8, 7
Hip Thrusters:
45 + 25/side x 10, 10, 10, 10, 10, 10
Underhand Grip Lat Pulldowns:
100 x 10, 10, 10, 10, 9
Nordic Leg Extensions:
BW x 8, 8, 8
Machine Rear Delt Flyes:
Hole on 5 x 14, 14, 14, 14, 14
Cable Triceps Pushdowns:
30 x 11, 11
Decline Leg Raises:
BW x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
250 x 10, 10, 9, 10, 9Last edited by TGreggors; 06-16-2024 at 11:27 AM.
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2024, 05:16 PM #2047
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/13/24
158.6 lbs.
Smith Machine Good Mornings:
85 x 10
115 x 7, 7, 6, 6, 6
Machine Incline Presses: *paused*
130 x 10
170 x 14, 13, 13
HS Seated Neutral Grip High Rows:
45 + 25/side x 14, 14, 13, 13
T-Bar Rows:
45 + 25 x 9, 9, 9, 8
Triceps Extension Machine:
30 x 14, 14, 14
Cable Hammer Curls:
40 x 15, 14, 15
Lying Leg Curls:
70 x 15, 14, 14, 14, 14
Leg Extensions: *3 second negatives*
100 x 14, 13, 13, 13, 13, 13
Seated DB Lateral Raises:
15s x 9, 9, 9, 9, 9
Machine Preacher Curls:
80 x 8, 8, 8
Decline Twisting Situps:
10 x 10, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 11:20 AM #2048
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/15/24
158.6 lbs.
HS Machine Chest Flyes:
70 x 10
9th from top x 11, 11, 11
Cable Lat Pullovers:
50 x 13, 12
High Bar Smith Machine Squats: *paused*
135 x 10
175 x 8, 8, 8, 8, 7
Hip Thrusters:
2 45s/side x 6, 6, 6, 6, 6, 6
Nordic Leg Extensions:
BW x 8, 8, 7
Standing Calf Raises: *paused*
80 x 9, 9, 8, 8, 8
Seated Calf Raises: *paused*
2 45s + 15 x 14, 13, 13
Cable Curls:
60 x 15, 15, 14, 14, 13
Cable Overhead Triceps Extensions:
40 x 15, 15, 14, 14, 14
Decline Leg Raises:
BW x 12, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-16-2024, 11:24 AM #2049
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/16/24
158.6 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 12, 12, 12, 12, 12, 12
Machine Incline Presses: *paused*
130 x 10
200 x 11, 11, 11, 11, 10
Neutral Grip Pulldowns:
120 x 10, 10, 10, 9, 9
Back Extensions:
25 x 12, 10, 10, 9, 9, 9
Leg Extensions: *3 second negatives*
110 x 12, 12, 11, 11, 11, 11
DB Skullcrushers:
15s x 14, 14, 13, 13, 13
Abductor Machine:
100 x 15, 14, 14
Standing Calf Raises: *paused*
40 x 18, 17
Decline Twisting Situps:
10 x 11, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 11:31 AM #2050
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/18/24
159.2 lbs.
Plate-loaded Squat Machine: *paused*
Carriage x 10
45 + 25/side x 10, 10, 10, 10, 10
Smith Machine Floor Presses: *paused*
135 x 10
175 x 10, 9, 9, 9, 9, 9
Hip Thrusters:
2 45s/side x 6, 6, 6, 6, 6, 6
Underhand Grip Lat Pulldowns:
100 x 10, 10, 10, 10, 10
Nordic Leg Extensions:
BW x 8, 8, 8
Machine Rear Delt Flyes:
Hole on 5 x 15, 14, 14, 14, 14
Cable Triceps Pushdowns:
30 x 12, 11
Decline Leg Raises:
BW x 14, 14, 13
Machine Leg Press Calf Raises: *paused*
250 x 10, 10, 10, 10, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 11:34 AM #2051
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/19/24
158.0 lbs.
Smith Machine Good Mornings:
85 x 10
115 x 7, 7, 6, 6, 6
Machine Incline Presses: *paused*
130 x 10
170 x 14, 14, 13
HS Seated Neutral Grip High Rows:
45 + 25/side x 14, 14, 13, 13
T-Bar Rows:
45 + 25 x 9, 9, 9, 9
Triceps Extension Machine:
30 x 15, 14, 14
Cable Hammer Curls:
40 x 15, 15, 15
Lying Leg Curls:
70 x 15, 15, 14, 14, 14
Leg Extensions: *3 second negatives*
100 x 14, 14, 13, 13, 13, 12
Seated DB Lateral Raises:
15s x 10, 10, 9, 9, 9
Preacher Curls:
20/side x 8, 8, 8
Decline Twisting Situps:
10 x 11, 11, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 11:38 AM #2052
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/21/24
159.0 lbs.
Low-to-High Cable Flyes:
20 x 10
30 x 8, 8, 8
Cable Lat Pullovers:
50 x 14, 13
High Bar Smith Machine Squats: *paused*
135 x 10
175 x 8, 8, 8, 8, 8
Hip Thrusters:
2 45s/side x 7, 6, 6, 6, 6, 7
Nordic Leg Extensions:
BW x 8, 7, 8
Standing Calf Raises: *paused*
80 x 9, 9, 9
Machine Leg Press Calf Raises: *paused*
270 x 8, 8
Seated Calf Raises: *paused*
2 45s + 15 x 14, 13, 13
Cable Curls:
60 x 15, 15, 14, 14, 14
Cable Overhead Triceps Extensions:
40 x 15, 15, 14, 14, 14
Decline Leg Raises:
BW x 13, 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-16-2024, 11:43 AM #2053
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/23/24
159.0 lbs.
Smith Machine Good Mornings:
10 kgs/side x 10
15 kgs/side x 9, 9, 9, 8
Smith Machine Incline Presses:
10 kgs/side x 10
15 kgs/side x 14, 14, 13
Assisted Neutral Grip Pullups:
3rd from top x 8, 8, 8
Back Extensions:
10 kgs x 8, 8, 8, 8
Leg Extensions *3 second negatives*
35 x 11, 10, 11 10
DB Skullcrushers:
6 kgs x 16, 15, 15
Abductor Machine:
60 x 16, 16, 16
Leg Press Calf Raises: *paused*
25/side x 9, 9
Decline Twisting Situps:
6 kgs x 8, 8
Twisting Cable Crunches:
22.5 x 10(+1)
First session of the deload. On vacation.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 11:46 AM #2054
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/26/24
154.8 lbs.
Leg Press: *paused*
100 x 10
160 x 9, 9, 9
Smith Machine Pin Presses: *paused*
135 x 10
175 x 8, 7, 6
165 x 8
DB Hip Thrusts:
90 x 12, 9, 9, 9
Underhand Grip Lat Pulldowns:
80 x 9, 9, 9
Nordic Leg Extensions:
BW x 8, 8, 8
Face Pulls:
15 x 11, 9, 10
Cable Triceps Pushdowns:
30 x 11, 12
Decline Leg Raises:
BW x 11, 11, 11
Machine Leg Press Calf Raises: *paused*
120 x 8, 9, 9, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 11:55 AM #2055
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/27/24
157.8 lbs.
Smith Machine Good Mornings:
85 x 10
115 x 7, 7, 7
Smith Machine Pin Incline Presses: *paused*
95 x 10
95 x 16, 14, 13
Cable Low Rows:
25 x 11, 11, 11
Cable High Rows:
20 x 10, 11, 11
Triceps Extension Machine:
10 x 12, 10, 12
Cable Rope Hammer Curls:
25 x 8, 9, 10
Seated Leg Curls:
50 x 12
30 x 15, 14
Leg Extensions: *3 second negatives*
60 x 10, 10, 10, 11
Seated DB Lateral Raises:
15s x 11, 11, 10
Cable Curls:
20 x 14, 14, 13
Twisting Crunch Machine:
10 x 10(+1), 8(+3), 8(+2)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 12:01 PM #2056
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
5/31/24
Low-to-High Cable Flyes:
10 x 10
15 x 8, 8, 8
Cable Lat Pullovers:
25 x 11, 10
High Bar Smith Machine Squats: *paused*
135 x 10
175 x 6
155 x 9, 8
DB Hip Thrusts:
90 x 12, 10, 9, 9
Nordic Leg Extensions:
BW x 7, 7, 8
Leg Press Calf Raises: *paused*
120 x 9, 8, 9, 9, 9
80 x 15, 15, 15
DB Curls:
25s x 11, 11, 11
Cable Overhead Triceps Extensions:
25 x 9
15 x 14, 13
Decline Leg Raises:
BW x 12, 11, 11
Recovering from one of the worst cases of food poisoning that I've had in a long, long time. I was bed ridden for three days and probably had all of 1,000 calories per day or less over that period.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-16-2024, 12:05 PM #2057
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/1/24
151.0 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 10, 9
85 x 11, 10, 10, 10
Smith Machine Incline Pin Presses: *paused*
95 x 10
115 x 11, 10, 10, 10, 10
Neutral Grip Pulldowns:
110 x 8
100 x 10, 9, 9, 9
Back Extensions:
25 x 9, 9, 9, 9, 9, 8
Leg Extensions: *3 second negatives*
60 x 12, 11, 11, 10, 10, 10
DB Skullcrushers:
15s x 14, 14, 14, 14
Abductor Machine:
140 x 14, 14, 15
Leg Press Calf Raises *paused*
60 x 19, 19
Twisting Crunch Machine:
10 x 10(+2), 10, 10(+3)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 12:09 PM #2058
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/3/24
152.8 lbs.
Plate-loaded Squat Machine: *paused*
Carriage x 10
45 + 25/side x 10, 10, 10, 10, 11
Smith Machine Floor Presses: *paused*
135 x 10
175 x 8, 8, 8, 8, 7, 7
Hip Thrusters:
2 45s/side x 6
45 + 35/side x 8, 8, 8, 7, 7
Underhand Grip Lat Pulldowns:
100 x 11, 10, 10, 10, 10
Nordic Leg Extensions:
BW x 8, 8, 8
Face Pulls:
30 x 10
20 x 14, 14, 13, 13
Cable Triceps Pushdowns:
30 x 14, 14
Decline Leg Raises:
BW x 13, 14, 13
Machine Leg Press Calf Raises: *paused*
250 x 8, 8, 7
230 x 9, 8
Back at the home gym.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 12:13 PM #2059
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/4/24
155.2 lbs.
Smith Machine Good Mornings:
85 x 10
115 x 7, 7, 7, 7, 7
Machine Incline Presses: *paused*
130 x 10
170 x 14, 14, 14
HS Seated Neutral Grip High Rows:
45 + 25/side x 14, 14, 13, 13
T-Bar Rows:
45 + 25 x 10, 9, 9, 9
Triceps Extension Machine:
40 x 15, 15
50 x 8
Rope Cable Hammer Curls:
40 x 14, 16, 16
Lying Leg Curls:
70 x 15, 15, 15, 15, 14
Leg Extensions: *3 second negatives*
100 x 14, 14, 13, 13, 13, 13
Seated DB Lateral Raises:
15s x 10, 10, 10, 10, 10
Preacher Curls:
20/side x 9, 8, 8
Decline Twisting Situps:
15 x 8, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-16-2024, 12:19 PM #2060
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/6/24
155.8 lbs.
HS Machine Flyes:
70 x 10
9th from top x 9, 8, 9, 8, 9
Cable Lat Pullovers:
50 x 14, 10
High Bar Smith Machine Squats: *paused*
135 x 10
175 x 8, 7, 6
155 x 9, 8
Hip Thrusters:
45 + 35/side x 7, 8, 7, 7, 7, 8
Nordic Leg Extensions:
BW x 9, 8, 8
Standing Calf Raises: *paused*
80 x 9, 9, 9, 8, 8
Seated Calf Raises: *paused*
2 45s + 15 x 11, 10, 10
Barbell Curls:
40 x 13, 13, 13, 13, 13
Cable Overhead Triceps Extensions:
40 x 15, 15, 15, 15, 15
Decline Leg Raises:
BW x 14, 14, 14
After mulling it over for awhile, I'm going to add in two more sets of flyes per week to see if I can tolerate it. We'll see how I recover.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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06-16-2024, 12:22 PM #2061
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/7/24
157.2 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 12, 12, 12, 12, 12, 12
Machine Incline Presses: *paused*
130 x 10
200 x 11, 11, 11, 11, 11
Neutral Grip Pulldowns:
120 x 10, 10, 10, 10, 9
Back Extensions:
25 x 10, 10, 10, 10, 10, 10
Leg Extensions: *3 second negatives*
110 x 12, 12, 12, 11, 11, 11
DB Skullcrushers:
15s x 15, 15, 15, 14, 14
Abductor Machine:
100 x 9
85 x 16, 14
Standing Calf Raises: *paused*
40 x 18, 18
Decline Twisting Situps:
10 x 8(+1), 7, 7Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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06-16-2024, 12:25 PM #2062
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/9/24
155.6 lbs.
Plate-loaded Squat Machine: *paused*
Carriage x 10
45 + 25/side x 11, 11, 11, 10, 10
Smith Machine Floor Presses: *paused*
135 x 10
175 x 8, 8, 8, 8, 8, 8
Hip Thrusters:
45 + 35/side x 8, 8, 8, 8, 8, 8
Underhand Grip Lat Pulldowns:
100 x 11, 11, 11, 10, 10
Nordic Leg Extensions:
BW x 9, 8, 8
Face Pulls: *seated*
20 x 10
10 x 13, 14
Face Pulls *standing *
20 x 14, 14
Cable Triceps Pushdowns:
30 x 15, 15
Decline Leg Raises:
BW x 14, 14, 14
Machine Leg Press Calf Raises: *paused*
250 x 7
230 x 7, 7, 7, 7Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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06-16-2024, 12:28 PM #2063
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/11/24
157.0 lbs.
Smith Machine Good Mornings:
85 x 10
115 x 8, 8, 8, 7, 7
Machine Incline Presses: *paused*
130 x 10
170 x 15, 14, 14
HS Seated Neutral Grip High Rows:
45 + 25/side x 14, 13, 12
Cable High-to-Low Rows:
45 x 13
T-Bar Rows:
45 + 25 x 10, 10, 10, 10
Triceps Extension Machine:
50 x 8, 9, 9
Rope Cable Hammer Curls:
50 x 11, 11, 11
Lying Leg Curls:
70 x 15, 15, 15, 15, 15
Leg Extensions: *3 second negatives*
100 x 14, 14, 14, 14, 14, 14
Seated DB Lateral Raises:
15s x 11, 11, 10, 10, 10
Preacher Curls:
20/side x 9, 8, 8
Decline Twisting Situps:
15 x 8, 8, 7Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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06-16-2024, 12:30 PM #2064
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/13/24
158.6 lbs.
HS Machine Flyes:
70 x 10
9th from top x 9, 9, 9, 9, 8
Cable Lat Pullovers:
50 x 14, 11
High Bar Smith Machine Squats: *paused*
135 x 10
175 x 8, 8, 8, 7, 7
Hip Thrusters:
2 45s/side x 6, 6, 6, 6, 6, 6
Nordic Leg Extensions:
BW x 9, 8, 8
Standing Calf Raises: *paused*
80 x 9, 9, 9, 9, 8
Seated Calf Raises: *paused*
2 45s + 15 x 11, 11, 10
Barbell Curls:
40 x 14, 14, 13, 13, 13
Cable Overhead Triceps Extensions:
40 x 15, 15, 15, 16, 15
Decline Leg Raises:
BW x 15, 14, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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06-16-2024, 12:33 PM #2065
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,509
- Rep Power: 587
6/14/24
158.6 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 12, 12, 12, 12, 12, 12
Machine Incline Presses: *paused*
130 x 10
200 x 14, 11, 11, 11, 11
Neutral Grip Pulldowns:
120 x 10, 10, 10, 10, 10
Back Extensions:
25 x 11, 10, 10, 9, 9, 9
Leg Extensions: *3 second negatives*
110 x 12, 12, 12, 11, 11, 11
DB Skullcrushers:
15s x 15, 15
Barbell Skull Crushers:
40 x 9, 9, 8
Abductor Machine:
90 x 14, 14, 15
Standing Calf Raises: *paused*
40 x 19, 18
Decline Twisting Situps:
10 x 8, 8, 8(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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