Saturday Lifting Discussion Thread (Misc Lifters Only) (Discussion/Videos/Leg Day)

[DrewDarden]

Misc it's leg day again at DrewDarden's Gym.

Bodyweight is 230.0

Bike 60 min
Sissy Squats 5x12
Belt Squat 3x15-20
Leg Extension 3x20-30
Leg Curl 3x20
Tibia/Calf 3 x50/25
Ab Roller BW x14,14,14

What's the rest of the Misc doing in the gym today?

[ElonFan96]

Remove the belt squat and do barbell squat like a man

Every workout doesn’t need to be 20 reps. Do some 10s, 8s etc

[DrewDarden]

Remove the belt squat and do barbell squat like a man

Every workout doesn’t need to be 20 reps. Do some 10s, 8s etc

Thanks for the tips, brah.

Come back next Sunday and see if I implemented them srs.

[DrewDarden]

Misc lifters, what’s on your agenda today?

[FoulSmell]

Hitting it now.
Squats 5 warm ups, 3 working.
Bench 5 warm ups, 5 working plus 1 drop set.
Doing lat pulls now. 2 warm ups, going to hit 4-5 working.
Bb curls next. Will be 2 warm ups, 2-3 working sets.

[DrewDarden]

Hitting it now.
Squats 5 warm ups, 3 working.
Bench 5 warm ups, 5 working plus 1 drop set.
Doing lat pulls now. 2 warm ups, going to hit 4-5 working.
Bb curls next. Will be 2 warm ups, 2-3 working sets.

Nice. Thats very similar to the routine I take my dad through.

SSB Squat - warmups + 3x5
Incline Bench - warmups + 3x5
Pulldowns/Rows 3x10-12

He started off at literally zero, not even squatting his bodyweight. Now he squats about 100x5 and incline benches about the same.

[DrewDarden]

Any evening Miscers lifting tonight?

[BigDeeps01]

Day off, pause deadlifts tomorrow

Walked 3 miles and did some stretching

[Voidgaze]

Did chest/tris earlier. Limited equipment but

DB Flat Bench 4x12
Pushups 4x20
Tricep Extensions 4x12

With a focus on time under tension and proper form.

Cardio Shadow Boxing Drills.

Rest day tomorrow, then Legs, Biceps, Back on Tuesday.

[DrewDarden]

Did chest/tris earlier. Limited equipment but

DB Flat Bench 4x12
Pushups 4x20
Tricep Extensions 4x12

With a focus on time under tension and proper form.

Cardio Shadow Boxing Drills.

Rest day tomorrow, then Legs, Biceps, Back on Tuesday.

How do shoulders fit into this routine if you’re going chest/triceps one day and legs/back/biceps on another?

Or are you like Sam Sulek and have decided that you don’t need to train shoulders anymore because you’ve already shoulder mogged?

[ElonFan96]

Did chest/tris earlier. Limited equipment but

DB Flat Bench 4x12
Pushups 4x20
Tricep Extensions 4x12

With a focus on time under tension and proper form.

Cardio Shadow Boxing Drills.

Rest day tomorrow, then Legs, Biceps, Back on Tuesday.

another goofball shadow boxing in the gym with poor technique and doesn’t know what he’s doing

Why do you guys even bother?

[Voidgaze]

How do shoulders fit into this routine if you’re going chest/triceps one day and legs/back/biceps on another?

Or are you like Sam Sulek and have decided that you don’t need to train shoulders anymore because you’ve already shoulder mogged?

I actually just didn't do them today. Normally I do them last, reason being is because my weak tris are making my shoulders engage to on those tricep extensions. I've had this issue before, I'm just out of shape compared to VG Version 2022. With time and good form it will resolve itself, but it took a long time for my gains to finally start atrophy. I'm honestly impressed lol.

I'll never take a hiatus like that again.


EDIT: Sam Sulek LOL. Mirin his size but I hope he focuses on his health. Dude is younger than me but you would've believe it looking at him. I love a good shoulder pump tho, they're probably the most unpleasant pump for me to have but Leg and bicep pumps make me feel alpha as fuk.