0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6.5
275x4 @ 7.5
253x4,4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
192x6
206x6 @ 6.5
206x6 @ 7
206x6 @ 7
206x6 @ 7
206x6 @ 7
1h 40m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 3 - Average
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Thread: Smash Fuarking Weight
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05-25-2024, 01:26 PM #5041
Saturday, 25May2024 (AM)
SFW
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05-25-2024, 05:20 PM #5042
Sunday, 26May2024 (AM)
0-2-0 Beltless Squat
44x4,4
99x4,4
154x4
209x4
264x4
308x4
330x4 @ 6
281x5,5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
253x4,4,4,4,4
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
242x5
275x5
303x5 @ 5
303x5 @ 5
303x5 @ 5
2h 15m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 2 - PoorSFW
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05-26-2024, 05:59 PM #5043
Monday, 27May2024 (AM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6.5
275x4 @ 7.5
253x4,4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
231x5
253x5
270x5 @ 7
270x5 @ 7
270x5 @ 7
270x5 @ 7
270x5 @ 7
270x5 @ 7
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
192x6 @ 6.5
187x6 @ 6
187x6 @ 6
181x6 @ 6
181x7 @ 6
2h 05m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 3 - AverageSFW
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05-27-2024, 12:33 AM #5044
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05-27-2024, 12:42 AM #5045
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05-28-2024, 05:14 PM #5046
Tuesday, 28May2024 (PM)
Competition Squat
44x5,5
99x5,5
154x5
209x5
264x5
319x4
363x3
407x2
446x5 @ 7.5
380x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3
232x3
244x3 @ 6
244x3 @ 6
244x3 @ 6
244x3 @ 6
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
2h 10m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 3 - AverageSFW
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05-29-2024, 08:53 AM #5047
Wednesday, 29May2024 (AM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6
275x5 @ 7
285x5 @ 9
245x5,5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
124x6
137x6 @ 6
137x6 @ 6
137x6 @ 6
137x6 @ 6
137x6 @ 6
1h 45m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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05-31-2024, 05:58 AM #5048
Thursday, 30May2024 (PM)
Beltless Romanian Deadlift
45x5,5
95x5,5
135x5
185x5
225x5
275x5
305x5 @ 5
305x5 @ 5
305x5 @ 5
3-1-0 Bench Press
45x3,3
95x3,3
135x3
175x3
205x3
230x3
245x3 @ 6
245x3 @ 6
245x3 @ 6
245x3 @ 6
1h 15m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 2 - PoorSFW
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06-01-2024, 07:04 PM #5049
Saturday, 01Jun2024 (AM)
0-1-0 Larsen Bench Press
45x4,4
95x4,4
135x4
185x4
210x4
230x4
250x4
265x4 @ 6.5
275x4 @ 8
255x4,4,4,4,4
Incline Bench Press
45x6,6
85x6,6
125x6
155x6
175x6
190x6
205x6 @ 6
205x6 @ 6.5
200x6 @ 6.5
195x6 @ 6.5
190x6 @ 6
1h 40m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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06-05-2024, 11:02 PM #5050
Wednesday, 05Jun2024 (PM)
0-2-0 Beltless Squat
44x4,4
99x4,4
154x4
198x4
242x4
275x4
308x4
341x4 @ 5.5
292x5,5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7.5
255x4,4,4,4,4
1h 35m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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06-07-2024, 11:54 AM #5051
Friday, 07Jun2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6.5
275x4 @ 7.5
255x4,4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
231x5
253x5
272x5 @ 6.5
272x5 @ 7
272x5 @ 7
272x5 @ 7
272x5 @ 7
272x5 @ 7
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
187x6
198x6
206x6 @ 6
206x6 @ 6
206x6 @ 6
206x6 @ 6
206x6 @ 6.5
2h 40m
Session RPE: 1 - Very Easy
Enjoyment: 5 - Very High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - HighSFW
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06-08-2024, 11:17 AM #5052
Saturday, 08Jun2024 (PM)
Competition Squat
44x5,5
99x5,5
154x5
209x4
264x3
319x2
363x1
407x1
451x5 @ 7
385x5,5,4
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3
233x3
246x3 @ 6
246x3 @ 6
246x3 @ 6
246x3 @ 6.5
DB Curl
35x10,10 @ 5
35x10,10 @ 5
35x10,10 @ 5
35x10,10 @ 5
Hack Squat
22x12
44x12
66x12
88x12
110x12 @ 6.5
110x6,6,6,6,6,6
2h 20m
Session RPE: 3 - Average
Enjoyment: 5 - Very High
Motivation: 5 - Very High
Performance: 4 - Good
Perceived Readiness: 3 - AverageSFW
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06-09-2024, 11:28 AM #5053
Sunday, 09Jun2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5 @ 6
264x5 @ 7
275x5 @ 8.5
237x5,5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
124x6
138x6 @ 6
138x6 @ 6
138x6 @ 6.5
138x6 @ 6
138x6 @ 6
DB Hammer Curl
39x10,10 @ 5
39x10,10 @ 5
39x10,10 @ 6
39x10,10 @ 6
2h 00m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 2 - Low
Performance: 2 - Poor
Perceived Readiness: 1 - Very PoorSFW
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06-11-2024, 12:25 PM #5054
Tuesday, 11Jun2024 (PM)
3-3-0 Bench Press
44x6 @ 6
44x6 @ 6
44x6 @ 6
44x6 @ 6
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
424x5
474x5 @ 6
501x5 @ 7
426x5,5,5
1h 05m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 2 - Low
Performance: 3 - Average
Perceived Readiness: 3 - AverageLast edited by RipCJ; 06-12-2024 at 12:18 AM.
SFW
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06-11-2024, 02:53 PM #5055
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06-12-2024, 11:41 PM #5056
Wednesday, 12Jun2024 (PM)
0-2-0 Beltless Squat
44x4,4
99x4,4
154x4
198x4
242x4
264x4
286x4
308x4
330x4
352x4 @ 6
299x5,5,5
3-3-0 Bench Press
55x6 @ 6
55x6 @ 6
55x6 @ 6
55x6 @ 6
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
1h 30m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 2 - PoorSFW
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06-15-2024, 07:55 AM #5057
Saturday, 15Jun2024 (PM)
Competition Squat
44x5,5,5
99x5,5
154x5
209x5
264x4
319x3
374x2
418x1
457x5 @ 7
389x5,5,5
3-3-0 Bench Press
66x6 @ 5
66x6 @ 5
66x6 @ 5
66x6 @ 5
DB Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
Hack Squat
22x12
44x12
66x12
88x12
110x12
132x12 @ 6.5
132x6,6,6,6,6,6
2h 00m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 3 - AverageSFW
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06-16-2024, 10:00 AM #5058
Sunday, 16Jun2024 (PM)
3-3-0 Bench Press
77x6 @ 6
77x6 @ 6
77x6 @ 6
77x6 @ 6
Barbell Row
44x5,5,5
99x5,5
154x5
198x5
220x5
242x5
259x5
274x5 @ 6
274x6 @ 7
274x6 @ 7
274x5 @ 7
274x5 @ 7.5
274x5 @ 6.5
3-3-0 Standing DB Press
22x6 @ 5
22x6 @ 5
22x6 @ 5
22x6 @ 5
DB Hammer Curl
44x10,10 @ 6
44x10,10 @ 6
44x10,10 @ 6
44x10,10 @ 6
1h 30m
Session RPE: 1 - Very Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 2 - PoorSFW
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06-18-2024, 11:08 AM #5059
Tuesday, 18Jun2024 (PM)
Competition Deadlift
44x5,5,5
154x5,5
264x5
319x5
374x5
429x5
479x5 @ 6
507x5 @ 7
431x5,5,5
3-3-0 Bench Press
44x6
66x6
88x6 @ 6
88x6 @ 6
88x6 @ 6
88x6 @ 6
1h 25m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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06-19-2024, 12:39 PM #5060
Wednesday, 19Jun2024 (PM)
3-3-0 Bench Press
44x6
66x6
88x6
99x6 @ 6
99x6 @ 6
99x6 @ 6
99x6 @ 6
3-3-0 Standing DB Press
26x6 @ 6
26x6 @ 6
26x6 @ 6
26x6 @ 6
DB Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
1h 00m
Session RPE: 1 - Very Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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06-20-2024, 11:42 AM #5061
Thursday, 20Jun2024 (PM)
0-2-0 Beltless Squat
44x4,4,4
99x4,4
154x4
209x4
264x4
308x4
341x4
363x4 @ 6
309x5,5,5
3-3-0 Bench Press
44x6,6
66x6
88x6
110x6 @ 6
110x6 @ 6
110x6 @ 6
110x6 @ 6
1h 30m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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Yesterday, 02:26 AM #5062
Friday, 21Jun2024 (PM)
Beltless Romanian Deadlift
44x5,5,5
99x5,5
154x5
209x5
253x5
286x5
308x5 @ 5
308x5 @ 5
308x5 @ 5
3-3-0 Bench Press
44x6,6
66x6
88x6
104x6
121x6 @ 6
121x6 @ 6
121x6 @ 6
121x6 @ 6
Barbell Row
44x5,5,5
99x5,5
154x5
198x5
231x5
253x5
275x5 @ 6.5
275x5 @ 7
275x5 @ 7
275x5 @ 7
275x5 @ 7
275x5 @ 7
3-3-0 Standing DB Press
30x6 @ 6
30x6 @ 6
30x6 @ 6
30x6 @ 6
2h 10m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - HighSFW
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