-
04-14-2024, 12:13 PM
#5011
Registered User
Sunday, 14Apr2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
259x4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
220x5
242x5
259x5 @ 6
259x5 @ 6
259x5 @ 6.5
259x5 @ 6.5
Incline Bench Press
44x6,6
88x6,6
110x6
132x6
154x6
176x6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6
Barbell Curl
77x10 @ 6
77x10 @ 6
77x10 @ 6
77x10 @ 6
1h 15m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
-
04-15-2024, 10:41 AM
#5012
Registered User
Monday, 15Apr2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
264x5 @ 6.5
275x5 @ 7.5
286x4 @ 9.5
253x5,5
Standing Press
44x6,6
88x6
110x6
121x6
132x6 @ 6
132x6 @ 6
132x6 @ 6
132x6 @ 6
132x6 @ 6
DB Curl
33x10,10 @ 6
33x10,10 @ 6
33x10,10 @ 6
33x10,10 @ 6
3-0-0 Barbell Curl
44x10 @ 6
44x10 @ 6
44x10 @ 6
44x10 @ 6
1h 25m
Session RPE: 1 - Very Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 3 - Average
Perceived Readiness: 4 - High
Last edited by RipCJ; 04-17-2024 at 12:55 AM.
SFW
-
-
04-16-2024, 12:30 PM
#5013
Registered User
Tuesday, 16Apr2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
385x5
418x5 @ 6.5
418x5 @ 6.5
418x5 @ 6.5
418x5 @ 6.5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3 @ 5
220x3 @ 5
220x3 @ 5
DB Hammer Curl
33x10,10 @ 5
33x10,10 @ 5
33x10,10 @ 5
33x10,10 @ 5
3-0-0 Barbell Curl
44x10 @ 6
44x10 @ 6
44x10 @ 6
44x10 @ 6
1h 35m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
Last edited by RipCJ; 04-17-2024 at 12:55 AM.
SFW
-
04-17-2024, 11:37 AM
#5014
Registered User
Wednesday, 17Apr2024 (PM)
Beltless Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
429x5
474x5 @ 6
501x5 @ 7
424x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3 @ 5
220x3 @ 5
220x3 @ 5
Barbell Curl
77x10 @ 6
77x10 @ 6
77x10 @ 6
77x10 @ 6
3-0-0 DB Preacher Curl
22x12,12 @ 6
22x12,12 @ 6
22x12,12 @ 6
22x12,12 @ 6
1h 35m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
04-18-2024, 10:14 AM
#5015
Registered User
Thursday, 18Apr2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6.5
275x4 @ 7
253x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
187x6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6.5
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
3-0-0 Barbell Curl
44x12 @ 6
44x12 @ 6
44x12 @ 6.5
44x12 @ 7
1h 40m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 2 - Poor
-
04-20-2024, 01:56 AM
#5016
Registered User
Friday, 19Apr2024 (PM)
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
336x5
380x5 @ 6
341x5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
253x4,4,4,4
1h 45m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
-
04-21-2024, 11:14 AM
#5017
Registered User
Sunday, 21Apr2024 (AM)
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
259x5
281x5 @ 5
281x5 @ 5
281x5 @ 5
3-0-0 Barbell Curl
44x12 @ 6
44x12 @ 6
44x12 @ 6
44x12 @ 6
0h 55m
Session RPE: 1 - Very Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
04-23-2024, 05:05 AM
#5018
Registered User
Monday, 22Apr2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
253x4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
220x5
242x5
264x5 @ 7
264x5 @ 7
264x5 @ 7
264x5 @ 7
264x5 @ 7
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
187x6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6.5
1h 40m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
04-24-2024, 04:23 AM
#5019
Registered User
Tuesday, 23Apr2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6.5
275x5 @ 7.5
281x5 @ 9
253x5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
122x6
134x6 @ 6
134x6 @ 6
134x6 @ 6
134x6 @ 6
134x6 @ 6
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 7
1h 40m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 3 - Average
Last edited by RipCJ; 05-02-2024 at 07:23 AM.
SFW
-
04-25-2024, 04:34 AM
#5020
Registered User
Wednesday, 24Apr2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
391x5
424x5 @ 6.5
424x5 @ 6.5
424x5 @ 6.5
424x5 @ 7
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
192x3
209x3
226x3 @ 5
226x3 @ 5
226x3 @ 5
DB Hammer Curl
40x10,10 @ 6
40x10,10 @ 6
40x10,10 @ 6
40x10,10 @ 6
2h 05m
Session RPE: 3 - Average
Enjoyment: 2 - Low
Motivation: 2 - Low
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
-
04-26-2024, 08:39 AM
#5021
Registered User
Friday, 26Apr2024 (AM)
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
429x5 @ 6.5
474x5 @ 7.5
402x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
192x3
209x3
226x3 @ 5
226x3 @ 5
226x3 @ 5
Barbell Curl
44x10
78x10 @ 6
78x10 @ 6
78x10 @ 6
78x10 @ 6
2h 00m
Session RPE: 4 - Hard
Enjoyment: 4 - High
Motivation: 3 - Average
Performance: 1 - Very Poor
Perceived Readiness: 1 - Very Poor
-
04-27-2024, 11:55 AM
#5022
Registered User
Saturday, 27Apr2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6.5
277x4 @ 7
255x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
188x6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
3-0-0 Barbell Curl
44x12 @ 6
44x12 @ 6.5
44x12 @ 7
44x12 @ 7
2h 30m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
04-28-2024, 08:42 AM
#5023
Registered User
Sunday, 28Apr2024 (PM)
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
385x5 @ 6
347x5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6
277x4 @ 7
255x4,4,4,4
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
264x5
286x5 @ 5
286x5 @ 5
286x5 @ 5
DB Hammer Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
2h 45m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
-
04-30-2024, 12:28 PM
#5024
Registered User
Tuesday, 30Apr2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6
277x4 @ 7
255x4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
231x5
253x5
266x6 @ 6
266x6 @ 6
266x6 @ 6
266x6 @ 6.5
266x6 @ 6.5
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
188x6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
Barbell Curl
44x10
78x10 @ 6
78x10 @ 6
78x10 @ 6
78x10 @ 6
3-0-0 DB Preacher Curl
22x12,12 @ 6
22x12,12 @ 6
22x12,12 @ 7
22x12,12 @ 6
2h 40m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
-
-
05-01-2024, 11:56 AM
#5025
Registered User
Wednesday, 01May2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5
429x5 @ 6.5
429x5 @ 6.5
429x5 @ 6.5
429x5 @ 7
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
215x3
231x3 @ 5
231x3 @ 5
231x3 @ 5
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
2h 15m
Session RPE: 4 - Hard
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
05-02-2024, 11:23 PM
#5026
Registered User
Thursday, 02May2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6
275x5 @ 7
283x5 @ 8
255x5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
123x6
135x6 @ 6
135x6 @ 6
135x6 @ 6
135x6 @ 6
135x6 @ 6
DB Hammer Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
3-0-0 Barbell Curl
44x12 @ 7
44x12 @ 7
44x12 @ 7
44x12 @ 8
2h 10m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 2 - Poor
-
05-06-2024, 04:25 AM
#5027
Registered User
Sunday, 05May2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6
278x4 @ 7
256x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
189x6
202x6 @ 6
202x6 @ 6
202x6 @ 6
202x6 @ 6
202x7 @ 6
1h 40m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
05-07-2024, 04:25 AM
#5028
Registered User
Monday, 06May2024 (PM)
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
418x5
463x5 @ 6
485x5 @ 7
413x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
215x3
231x3 @ 5
231x3 @ 5
231x3 @ 5
Barbell Curl
44x10
66x10
79x10 @ 6
79x10 @ 6
79x10 @ 6
79x11 @ 6
2h 10m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
-
05-08-2024, 04:15 AM
#5029
Registered User
Tuesday, 07May2024 (PM)
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
391x5 @ 6.5
352x5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6.5
278x4 @ 7.5
256x4,4,4,4
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
264x5
292x5 @ 5.5
292x5 @ 5.5
292x5 @ 5.5
3h 00m
Session RPE: 4 - Hard
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
05-09-2024, 04:09 AM
#5030
Registered User
Wednesday, 08May2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6
278x4 @ 7
256x4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
231x5
253x5
268x5 @ 7
268x5 @ 7
268x5 @ 7
268x5 @ 7
268x5 @ 7
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
189x6
202x6 @ 6
202x6 @ 6
202x6 @ 6.5
202x7 @ 6
202x7 @ 6.5
1h 55m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 2 - Low
Performance: 3 - Average
Perceived Readiness: 2 - Poor
-
05-11-2024, 01:13 PM
#5031
Registered User
Saturday, 11May2024 (AM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5
435x5 @ 7
435x5 @ 6.5
435x5 @ 7
435x5 @ 7
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3
237x3 @ 6
237x3 @ 5
237x3 @ 5
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
2h 10m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
-
05-13-2024, 06:26 AM
#5032
Registered User
Sunday, 12May2024 (AM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6
275x5 @ 7
284x5 @ 8
256x5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
123x6
136x6 @ 6
136x6 @ 6
136x6 @ 6
136x6 @ 6
136x6 @ 6
1h 35m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
-
05-14-2024, 04:28 PM
#5033
Registered User
Tuesday, 14May2024 (PM)
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
424x5
468x5 @ 6
490x5 @ 6.5
418x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3
237x3 @ 6
237x3 @ 6
237x3 @ 6
Barbell Curl
44x10
66x10
80x10 @ 6
80x10 @ 6
80x10 @ 6.5
2h 05m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
-
05-15-2024, 06:41 PM
#5034
Registered User
Wednesday, 15May2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
268x4 @ 6.5
279x4 @ 7.5
257x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
190x6
204x6 @ 6
204x6 @ 6
204x6 @ 6
204x6 @ 6
204x7 @ 6
DB Curl
35x10,10 @ 5
35x10,10 @ 5
35x10,10 @ 6
35x10,10 @ 6
1h 55m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
05-16-2024, 06:42 PM
#5035
Registered User
Thursday, 16May2024 (PM)
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5 @ 6.5
357x5,5
DB Hammer Curl
40x10,10 @ 6
40x10,10 @ 6
40x10,10 @ 6
40x10,10 @ 6
1h 25m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
05-17-2024, 07:00 AM
#5036
Registered User
Friday, 17May2024 (AM)
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
268x4 @ 6
279x4 @ 7.5
257x4,4,4,4
1h 00m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - Average
-
-
05-19-2024, 09:10 AM
#5037
Registered User
Sunday, 19May2024 (PM)
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
264x5
297x5 @ 5
297x5 @ 5
297x5 @ 5
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
268x4 @ 6.5
279x4 @ 7.5
257x4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
231x5
253x5
270x5 @ 7
270x5 @ 7
270x5 @ 7
270x5 @ 7
270x5 @ 7
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
190x6
204x6 @ 6
204x6 @ 6
204x6 @ 6
204x7 @ 6
204x7 @ 6
Barbell Curl
44x10
55x10
66x10
73x10
80x10 @ 6
80x10 @ 6.5
80x10 @ 6.5
80x10 @ 7
3h 35m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
-
05-20-2024, 08:55 AM
#5038
Registered User
Monday, 20May2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
319x5
363x5
402x5
440x5 @ 6.5
440x5 @ 6.5
440x5 @ 7
440x5 @ 7
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3
231x3
242x3 @ 6
242x3 @ 6
242x3 @ 6
242x3 @ 6
DB Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6.5
2h 35m
Session RPE: 4 - Hard
Enjoyment: 3 - Average
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 3 - Average
-
05-21-2024, 04:24 PM
#5039
Registered User
Tuesday, 21May2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 7
275x5 @ 8
285x5 @ 9.5
242x5,5,5
1h 05m
Session RPE: 4 - Hard
Enjoyment: 2 - Low
Motivation: 2 - Low
Performance: 1 - Very Poor
Perceived Readiness: 1 - Very Poor
-
05-24-2024, 02:50 PM
#5040
Registered User
Friday, 24May2024 (AM)
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
424x5
474x5 @ 6.5
496x5 @ 7.5
424x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3
231x3
242x3 @ 6
242x3 @ 6
242x3 @ 6
242x3 @ 6
Barbell Curl
44x10
66x10
81x10 @ 6
81x10 @ 6
81x10 @ 6
81x10 @ 6
1h 50m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 3 - Average
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