Last time i posted here, this community changed my life.
I went from 87kg zero muscle to 68kg in 4 months (Counting calories and doing HIIT), followed by about 12kg of muscle gain that i've maintained for years.
Briefly - About 3 years ago i started getting severe constant pains in my testicles, which lead to a lot of time spent in bed causing back/neck pain, leading to fingers numbing (10 doctors, non ever figured out the cause), etc etc.
I've been better for about a year now (Though upper back/neck is still annoying, doing physio) and i'm ready to try and reclaim what i had in the past. I am now 81.5kg, mostly fat, very little muscle.
Spent the last 2 months adjusting my diet, lost about 1kg, doing cardio 2 times a week and I've been consistent, mainly focusing on getting my resting HR down and overall health better.
What's most important for me now is guidance, i want to do the right thing, and i think i can find the motivation to do weight work outs 3 times a week, at home (i have a bench, pullup bar, bands and two adjustable dumbbells 2.5kb - 24kg)
Should i begin by focusing on low reps/high weight to build strength first? can i do ABC to get my body used to the load slowly?
What is the correct approach for me?
thanks you VERY much
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05-24-2024, 04:02 AM #1
Correct way to get back into it after years of chronic pains?
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05-24-2024, 05:46 AM #2
Sounds like Fierce 5 dumbbell would be a great choice for you.
https://forum.bodybuilding.com/showt...hp?t=162916931
Glad to hear your testicular pain is gone. What a nightmare! Hopefully, regaining strength will help with your other pains. Just make sure you aren't making anything worse. I suggest talking with your PT before starting any program including F5.▪█─────█▪ Equipment Crew #79 ▪█─────█▪
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05-24-2024, 10:18 AM #3
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