We all know that visualizing the working muscle groups during a set is crucial for making gains. Out of curiosity, which method of visualization do you prefer?
1) **Light Weight (Ronnie Coleman style)** - Imagine the weight is as light as a feather, almost flying up on its own.
2) **Very Heavy** - Picture yourself lifting 200lb dumbbells during curls, even if they're only 40s. This makes you feel like a beast.
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05-23-2024, 10:27 PM #1Registered User
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**Visualization-Ronnie Coleman style
Last edited by yola193b; 05-24-2024 at 02:43 AM.
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