Imagine not drinking this post workout lmao

[havoc00]

[Immichaelski]

Lately at my job I’ve been picking like 50 and 60 of those at a time and still haven’t tried them

[Kubishime]

imagine drinking protein drinks just to have your body process it like regular milk and then just piss out all the excess protein
smh at these fads people fall for nowadays

[yieldtonothing]

imagine drinking protein drinks just to have your body process it like regular milk and then just piss out all the excess protein
smh at these fads people fall for nowadays

nowadays?


the anabolic window chit has been a thing for a lot longer than you have, jack

[Kubishime]

nowadays?


the anabolic window chit has been a thing for a lot longer than you have, jack

never heard of the high protein bs and people drinking protein shakes before mid 2010s, I think it's only tapered off recently because right now it's more trendy to just be fat and "body positive"
all the high protein chit is geared towards people who never stepped into a gym.

[BigGuyTruth]

choccy mjolk

[yieldtonothing]

never heard of the high protein bs and people drinking protein shakes before mid 2010s, I think it's only tapered off recently because right now it's more trendy to just be fat and "body positive"
all the high protein chit is geared towards people who never stepped into a gym.

i started training in the late 90s and the people i trained with were older brahs who started lifting in the early 80s

it was always all about gear fist and protein second for the people on gear and protein first for everyone else



have you ever been inside a gym that's name didn't end with 'fitness' or wasn't in a hotel or condo lobby?

[Pats2022SBwin]

Lately at my job I’ve been picking like 50 and 60 of those at a time and still haven’t tried them

wut? where do you work? Do you get a discount?

[Kubishime]

i started training in the late 90s and the people i trained with were older brahs who started lifting in the early 80s

it was always all about gear fist and protein second for the people on gear and protein first for everyone else



have you ever been inside a gym that's name didn't end with 'fitness' or wasn't in a hotel or condo lobby?

not talking about roidcels but the general population. labeling groceries with "high protein" was not a thing until that stupid fad started in the 2010s. but yeah I'm sure it originated with lunkheads like Arnold who ate stake every day and shot roids up his bunghole.

[GaryRidgway]

I used to like drinking a few beers and then having a $1 Walmart pizza post workout

[Getter_done]

I used to like drinking a few beers and then having a $1 Walmart pizza post workout

Mogger

[GordonXXX]

“The key nutritional aspects are earth-grown nutrients. That’s real food. That’s whole food. I like to say - No pills, no powders, no potions. We don’t need that garbage. We need real food. Real food has sustained life on this planet since the dawn of time. And that’s exactly what I feed my athletes and I want them to eat. I want everyone to eat that because that’s what we truly need. Fresh berries, eggs, avocado, nuts. A lot of water – water is life. Wild caught lean meats – nothing preserved, no chemicals, lots of vegetables, I’m a huge produce fan – because that is life. And then complex carbohydrates in the form of quinoa, brown rice, sweet potatoes – things like that. And we eat! I make sure my athletes are constantly eating a tremendous amount of highly usable foods.” – Mike Dolce

[8pieces]

use to drink those alot as well as their regular chocolate milk

[Shysty021]

Came in expecting this

[havoc00]

Came in expecting this

thats the night time supplement

[Getter_done]

Came in expecting this

This lol

[JayJ350]

I'd rather just drink some actual milk.

[Kubishime]

I'd rather just drink some actual milk.

common sense right there

[BigNik78]

Lmao op that's EXACTLY what I've been drinking every day (I've been out of powder) instead of protein shakes except I do the strawberry. Only $120 a month lol.

[havoc00]

Lmao op that's EXACTLY what I've been drinking every day instead of protein shakes except I do the strawberry. Only $120 a month lol.

yea they are like 5 bucks a pop

[Ripper908]

seems like it would be a glorified milk lol

justin harris has a good vids on why whey is essentially a waste of money compared to real food for those curious

[ChewYourFood]

Isn’t that chit made by Coca-Cola?

Make fire instapot yogurt tho.

[300Lane1]

Do these taste just as good as the 30g (not elite) ones?

[SaviorSelfJT]

Fuking wizard

Before I opened the thread and saw the pic I was gonna post why not fairlife chocolate milk with whey added to it. Basically the same thing

[buwbs]

imagine drinking protein drinks just to have your body process it like regular milk and then just piss out all the excess protein
smh at these fads people fall for nowadays

Gotta eat alot of protein to get big srs

200g+ per day for someone 160lbs or you won’t grow

[SaviorSelfJT]

justin harris has a good vids on why whey is essentially a waste of money compared to real food for those curious

Reps if you can find a link

I’m always skeptical of these claims because whey isn’t some synthetic material made in a lab. It’s just a dairy byproduct, essentially whey is “real food” just like eggs or cheese or beef is too

But would be open to hearing an argument against it


Edit: my search engine gave me this summary

Justin Harris, a noted nutrition expert and bodybuilder, supports the use of whey protein, particularly in the context of muscle building and recovery. He emphasizes the importance of whey protein due to its high biological value and rapid digestibility, making it ideal for post-workout nutrition. Harris often incorporates whey protein into dietary plans for athletes to ensure they meet their protein needs efficiently and effectively.

In his discussions, Harris highlights that whey protein is beneficial for its rich amino acid profile, which supports muscle repair and growth. He also advises monitoring overall protein intake to optimize muscle synthesis and performance [oai_citation:1,What’s The Best Way To Track Optimal Protein Intake? | Justin Harris - YouTube](https://www.youtube.com/shorts/aOShu...A%2F%2Fwww,100) [oai_citation:2,Welcome to Rainmaker](https://musclementor.net/justin-harr...t%2Fjustin,100).

[gmenfan40]

never heard of the high protein bs and people drinking protein shakes before mid 2010s, I think it's only tapered off recently because right now it's more trendy to just be fat and "body positive"
all the high protein chit is geared towards people who never stepped into a gym.

High protein isn't a fad, it's been a staple in bodybuilding for decades. You just have people who workout as a fad who believe it's the be all way to succeed.

[Paul Kreul]

Biden did

[gmenfan40]

yea they are like 5 bucks a pop

Buy them wholesale, not individually at 7/11 brah. Your food stamps probably don't cover those kind of purchases.

[havoc00]

Buy them wholesale, not individually at 7/11 brah. Your food stamps probably don't cover those kind of purchases.

yea dunno lol