squat 275 3x5
https://youtu.be/y80jpyQ-10o
https://youtu.be/ksM9DxihQig
https://youtu.be/XNsM0Zj8us8
bench 220 3x5
https://youtu.be/VOM51oAVwsg
https://youtu.be/uyIytmzw7Q4
oh press 130 1x5, 125 2x5
https://youtu.be/ADQTJc1j_Es
https://youtu.be/0y7WgGgEPkE
bent row 220 3x5
https://youtu.be/TLy_wv9xBXk
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Thread: my lifts tonight
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05-19-2024, 06:38 PM #1
my lifts tonight
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-19-2024, 08:07 PM #2
bump
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-19-2024, 08:10 PM #3
- Join Date: Oct 2008
- Location: Falls Church, Virginia, United States
- Posts: 36,116
- Rep Power: 278874
Lower the weight and do more reps. At 220 for bench you should be going for at least 12 reps. Also, 220lbs is a weird ass weight.
Also, don't do that stupid ass arch like you're trying to fold yourself in two. Flatten your back against the bench, tighten your back and core and drive your feet into the ground. You're only cheating yourself by lowering your ROM.
Lastly, slow down the movement and focus on the muscles you're trying to work out. I would suggest a 3-5 second cadence.When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
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05-19-2024, 08:38 PM #4
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05-19-2024, 08:40 PM #5
- Join Date: Oct 2008
- Location: Falls Church, Virginia, United States
- Posts: 36,116
- Rep Power: 278874
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05-19-2024, 09:32 PM #6
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05-20-2024, 06:05 AM #7Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-20-2024, 06:24 PM #8
bump
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-20-2024, 06:35 PM #9
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05-20-2024, 06:36 PM #10Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-20-2024, 06:45 PM #11
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05-20-2024, 06:49 PM #12Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-20-2024, 06:52 PM #13
- Join Date: Oct 2008
- Location: Falls Church, Virginia, United States
- Posts: 36,116
- Rep Power: 278874
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