Nobody Trains Lateral Raises Hard (srs)

[ElonFan96]

I'll believe it when i see it

You're hoping this thread is forgotten (it will be because your fraud lifts don't matter (srs))

I won’t forget srs. Call a neg train me if I don’t post it by 26th latest

Op doing strict lateral raises with 70s?

Fuark didn’t know Brian Shaw posted on the misc

it’s not even that good imo. I’m the only one that curls 70s too, never see anyone go past 40lbs

[ElonFan96]

Damn you can lateral raise more than your pussy ass squat.

fuk up Gary

After this vid I’ll post 4 plate squat for reps.

[LinuxJon]

You mean shoulder exploders?

[ElonFan96]

You mean shoulder exploders?

y’all are scared of everything lmao

[ChunkBuster]

I only used bands for laterals now. 3 sets of 20. Seeing gainz on the side delts.

[ElonFan96]

I only used bands for laterals now. 3 sets of 20. Seeing gainz on the side delts.

my test would drop so fast if I trained like yall

[ryu38]

in on a roll bread.
not even a good workout for your quads push pressing this weight.

[ElonFan96]

in on a roll bread.
not even a good workout for your quads push pressing this weight.

stfu

most of y’all curl 30lbs too. All of y’all train like wet pussies.

Imma post 70lb lateral raise and 70lb DB curls and show yall how it’s done

[ryu38]

in b4 70lbs power clean curls and 70lbs push press lateral raises.

[GreenMintTea]

lmao, OP definitely a fraud. there is no way you are doing 30kg lat raises with any semblence of proper form bro

[ElonFan96]

lmao, OP definitely a fraud. there is no way you are doing 30kg lat raises with any semblence of proper form bro

bro, this is nothing special. I’m telling you if you guys just acc trained hard instead of doing some high volume pussi training and never increasing weight, you’d be lateral raising even more than that

I’ll post a video next week, if I have bad form feel free to neg me

[TappingTheZen]

bro, this is nothing special. I’m telling you if you guys just acc trained hard instead of doing some high volume pussi training and never increasing weight, you’d be lateral raising even more than that

I’ll post a video next week, if I have bad form feel free to neg me

Quoting to actually hold you to this.

Not a chance you're doing 70's and actually doing lateral raises, lmao.

[FoulSmell]

Mirin OP can do lat raises with his own body weight in each hand. Absolute mogger.

[Archangel_Lost]

my lateral delts recover very poorly and even doing light direct work on them completely ****s up my upper body compounds. which is weird because i've heard you can hit them hard and frequently but that definitely is not the case with me. I've tried many times to slowly linearly progress to add volume but it always just leads to injury city.

[ElonFan96]

in for video

I’ll deliver either monday or Tuesday

[ElonFan96]

my lateral delts recover very poorly and even doing light direct work on them completely ****s up my upper body compounds. which is weird because i've heard you can hit them hard and frequently but that definitely is not the case with me. I've tried many times to slowly linearly progress to add volume but it always just leads to injury city.

some people just ain’t built for the big delts life

[Casca]

Don’t hold your breath.

This is always good advice. A lot of what holds you back is your CNS NOPE..ing you. Just breath like it's normal, DON'T hold your breath! This tells your CNS it is too difficult for you.

I do front lever. I can do it full. I am getting better at it every day. It's like doing a lat pull down. I weigh ~190lbs at 6'

[AshWar]

I’ll deliver either monday or Tuesday

Lmao


You don’t lift, you’re a fukin twink that has never seen a barbell

[johnvee73]

Op smokes pole.

In for neg train

[ElonFan96]

Op smokes pole.

In for neg train

yall talking chit before ive even delivered, just fukin wait 2 days you nerds

[johnvee73]

yall talking chit before ive even delivered, just fukin wait 2 days you nerds

The pink dumbbells don't weight that much brah.

[AD117]

70 lb lateral raises? Fkn Ronnie Coleman uses 25lbs

Good bait m8 lmao

[GooBaaa]

Your bitch ass can’t even pick those 70s up

[johnvee73]

Your bitch ass can’t even pick those 70s up

Sorry brah, my legit thread to troll thread ratio was good so I figured was time to cash in and troll you muthafukkers.

OOps wrong thread, disregard post.

Op gun get negged in a few days.

[ElonFan96]

70 lb lateral raises? Fkn Ronnie Coleman uses 25lbs

Good bait m8 lmao

[TappingTheZen]

See, even ronnies 70lb lateral raises look poor.

I want to be leaf, but skeptical. Hope you prove us all wrong tho

[ElonFan96]

See, even ronnies 70lb lateral raises look poor.

I want to be leaf, but skeptical. Hope you prove us all wrong tho

Wont be strict, but it’ll be good form.

[johnvee73]

Wont be strict, but it’ll be good form.

1. strict
2. good form

same thing my boy, in for op posting vids of him swinging weights like a pendulum.

[TappingTheZen]

Wont be strict, but it’ll be good form.

uh..

[bigbtree]

Try a cable rear delt fly