Misc it's Shoulder Day (Misc Lifting Crew Tuesday Discussion) (Lifting Vids)

[DrewDarden]

What's everybody else doing in the gym today?

Let's see some videos by someone other than me lmao.

Bike 60 min
Seated Shoulder Press 6 work sets
1-Arm DB Side Raises 3 sets
2-Arm DB Side Raises 3 sets
Cable Face Pulls 3 sets

[DrewDarden]

Who's lifting today?

[ThatGuy950]

Back day here today

Lessgo lifting crew

[DrewDarden]

Back day here today

Lessgo lifting crew

How many sets you doing for back? What is your exercise selection?

[gradtech17]

Did Chest and Legs today.

Bench 3x5
Incline 3x10
Chest Machine 3x10
Reverse Lunge 3x5
Leg ext 3x10
Leg Curls 3x10

[ThatGuy950]

How many sets you doing for back? What is your exercise selection?

5x5 for everything now

BB rows
T bar rows
Pull ups and chin ups
Bentover DB flies
Hang cleans (in place of deads these days)

[DrewDarden]

I’ve got back day later this evening myself.

Probably:

Pulldowns
Rows
Pullovers
Shrugs
Neck Harness

[FoulSmell]

Yesterday did:
Squat 5 warm up sets, 3 working sets.
OHP 5 warm up, 4 working sets.
Deadlifts 3 warm up, 3 working.
Skull crushers 3 working.

[LargePeter]

Hit legs last night and arms tonight

My delt training is basically front dumbell raises, dumbell lateral raises, and bent over lateral raises

I can do back work no drama and flat bench no problem but incline bench and overhead presses fuk with my left shoulder badly which sucks because I loved OHPs

[DrewDarden]

Hit legs last night and arms tonight

My delt training is basically front dumbell raises, dumbell lateral raises, and bent over lateral raises

I can do back work no drama and flat bench no problem but incline bench and overhead presses fuk with my left shoulder badly which sucks because I loved OHPs

Have you tried seated overhead presses? Stabilizing yourself against the pad and using your feet as anchors really makes it superior from a safety standpoint. I've had shoulder issues from strict/heavy overhead pressing as well.

[LargePeter]

Have you tried seated overhead presses? Stabilizing yourself against the pad and using your feet as anchors really makes it superior from a safety standpoint. I've had shoulder issues from strict/heavy overhead pressing as well.

That's how I was doing it when I realised I couldn't anymore

Gonna see a specialist or physio shortly

[CellyTech]

Why do you have to put the camera so far away? Makes me feel like im perving on you bro

That's how I was doing it when I realised I couldn't anymore

Gonna see a specialist or physio shortly

Get a Cortisone shot into your shoulder. You'll be good for 6months. I need to do this myself tbh. I've considered peptides for ages, and have recommended them to a few people dealing with different injuries over the years and seen them have success, but I cba injecting any more stuff than I already do.

[DrewDarden]

Why do you have to put the camera so far away? Makes me feel like im perving on you bro

I have so much equipment crammed into such a small space, it's the only way to get the lift and the weights on the bar into the shot without being obstructed.

[DrewDarden]

Get a Cortisone shot into your shoulder. You'll be good for 6months. I need to do this myself tbh. I've considered peptides for ages, and have recommended them to a few people dealing with different injuries over the years and seen them have success, but I cba injecting any more stuff than I already do.

BPC 157 is an interesting option.

I've been using it for a couple of weeks now, and the aches and pains I've been dealing with (especially in my left biceps) have essentially disappeared.

[CellyTech]

BPC 157 is an interesting option.

I've been using it for a couple of weeks now, and the aches and pains I've been dealing with (especially in my left biceps) have essentially disappeared.

I've recommended BPC + TB500 to a few people over the years. Seen people have good results on everything from nagging shoulder injuries to ACL tears. It certainly does seem to work.

[DrewDarden]

I've recommended BPC + TB500 to a few people over the years. Seen people have good results on everything from nagging shoulder injuries to ACL tears. It certainly does seem to work.

Yeah I think people think it's brand new, but that's just the Joe Rogan effect.

I had a buddy who was into peptides pretty early on, like back in 2006-2007.

I remember he was using GHRP-6 and BPC 157.