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05-12-2024, 04:54 PM #1
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05-12-2024, 07:40 PM #12
If you're just getting back into it, or on the newer side, I'd go with All Pro's.
it's super fuking simple and requires zero thinking, uses mostly compound movements, and will get you up and used to going to the gym and working out all muscle groups.
You can adjust your routine after a few months once you're back into the swing of things.*Dallas Cowboys Crew*
*Eats Pizza Crust Crew*
*Eats the Booty Crew*
*HTC Certified*
*Rawdog Crew* *Vasectomy Crew*
*From Fat to Dad Bod, still trying to improve Crew*
*Always Picks 4 Crew*
Fukin mall cop neg police of piss
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05-12-2024, 07:40 PM #13
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05-12-2024, 08:05 PM #16
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05-12-2024, 08:07 PM #17
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05-12-2024, 08:08 PM #18
Interesting. I did a bench day, a deadlift day and a squat day for a while and got strong as fuk. Still been doing that on and off recently cause of my work and still getting stronger. It's not ideal for bench but fine for legs and deadlift. You really have to push the intensity for it to be effective though.
I'm 33 not 51
6'3" 260lbs
1 rep max PRs
415 bench
545 squat (haven't squatted in a year)
700x3 deadlift
Miami Beach
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05-12-2024, 08:09 PM #19
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05-12-2024, 08:11 PM #20
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05-12-2024, 08:43 PM #21
OP, if you’re looking for a srs answer (and yes I realize it still no avi after over a decade but a shirtless pic for dudes online I’m all set)…the more and more I look into it…
(and I realize SOME research seems to debunk [though I’m not sure id agree] some of his stuff)…but…
Mike Mentzer’s high intensity program, and his general training philosophy.
I really do think there’s something to it.
Just open your mind for a second, consider the possibility that the groupthink isn’t correct (it’s been wrong on so many things)
Long story short…two factors majorly influence how you (and many of us) look at training…
1) Everyone with an insane physique is ok tons of gear. So much gear that they would see progress even with suboptimal training. It’s a fact that a guy like Mentzer went toe to toe with Arnold (arguably beat him that one year ‘80 I think) while actually training only about 2.5 hours per WEEK
2) Arnie being the goat bodybuilder had the most influence. He kind of turned the gym into a social club for men. He’d spend 4-5 HOURS every single day in the gym.
I mean more is always better right?
The people who’d respond saying “one set lol yeah right”…ok, they are doing 4x10? 5x6? 10x10? I mean why not 20 sets? Why not lift 8 hours per day? Well now, THAT seems dumb…ok, so you agree there’s a line?
Anyways, to answer your question OP…
The older I have gotten the more I think Mentzer’s high intensity was waaay ahead of its time.
Check it out srs
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05-12-2024, 08:48 PM #22
if you dont have upper body u got the lower body but if you got the lower body then you have the upper body except if you have lower then you wont have upper body srs
“I hope death is like being carried to your bedroom when you were a child & fell asleep on the couch during a family party. I hope you can hear the laughter from the next room.”
Australian crew
WFH crew
Miscer since 2008 crew
6 foot, 85kg crew
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05-12-2024, 08:49 PM #23
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