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  1. 05-03-2024, 04:05 PM #1651
    therorschach
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    Posts: 13,647
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/3/24, 4:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    105x5
    105x5
    105x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs alright.

    Chin Ups:
    BWx2.7
    BWx1.8
    BWx2.6
    BWx2.6
    BWx1.8

    Chins heavy.
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  2. 05-05-2024, 03:17 PM #1652
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/5/24, 5:44pm - cardios

    Walking
    Walked outside for 33 minutes (some incline).
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  4. 05-09-2024, 06:32 PM #1653
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
    Rep Power: 65415
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/9/24, 7:26pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    100x5
    120x3
    140x2
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    175x5
    210x5
    240x3
    270x2
    300x5

    DLs alright.
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  5. 05-12-2024, 11:19 AM #1654
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
    Rep Power: 65415
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/12/24, 11:33am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    105x5
    105x5
    105x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs alright.

    Chin Ups:
    BWx2.6
    BWx2.7
    BWx2.5
    BWx1.8
    BWx1.6

    Chins heavy.
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  6. 05-14-2024, 04:54 PM #1655
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
    Rep Power: 65415
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/14/24, 5:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    105x5
    125x3
    145x2
    165x5
    165x5
    165x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    250x3
    280x2 (b)
    310x5 (b)

    DLs alright.
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  7. 05-18-2024, 11:04 AM #1656
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
    Rep Power: 65415
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/18/24, 11:35am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    260x3
    290x2 (b)
    320x5 (b)

    DLs alright.
    Last edited by therorschach; 05-18-2024 at 12:10 PM.
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  9. 05-19-2024, 05:28 PM #1657
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
    Rep Power: 65415
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/19/24, 7:53pm - cardios

    Walking
    Walked outside for 38 minutes (some incline).[/QUOTE]
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  10. 05-21-2024, 05:21 PM #1658
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,647
    Rep Power: 65415
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/21/24, 5:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    90x3
    110x5
    110x5
    110x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.

    Chin Ups:
    BWx2.6
    BWx2.7
    BWx2.6
    BWx2.5
    BWx1.8

    Chins heavy.
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